Ernährung & Sport

Ernährung & Sport

Die Wahrheit über die Periodenkacke: Dein Menstruationszyklus und dein Stuhlgang

Verändert sich dein Stuhlgang während deiner Periode?

von Janelle McSwiggan, MSN, RN
Eine Illustration von Gemüse
Ernährung & Sport

Vegetarismus, Veganismus und der Menstruationszyklus

Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...

von Caitlin Beale, MS, RDN
Illustration, die drei sportliche Aktivitäten zeigt. Von links nach rechts: Gewichtheben, Laufbahn, Tennis.
Ernährung & Sport

Sport und Menstruationszyklus

Alles, was du über das Tracken deines Zyklus und Training wissen musst

von Danielle Clement, MSN, WHNP, AGNP
Photograph of a strong woman lifting a heavy barbell
Ernährung & Sport

How your menstrual cycle affects strength training

Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.

von Caroline Hardy
Food and the cycle
Ernährung & Sport

La relación entre la alimentación y las fases del ciclo menstrual

von María Fernanda Ojeda
Pumpkin seeds and almonds on top of granola, in a glass of milk.
Ernährung & Sport

Seed Cycling: I tried it. (And dug into the research on whether it works.)

von Sarah Toler, DNP, CNM
Two bottles of soy milk
Ernährung & Sport

Does eating soy affect your hormones?

What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....

von Sarah Toler, DNP, CNM
photo of a womans shirt being lifted showing her navel and stomach area
Ernährung & Sport

How your gut affects your hormones

von Dr. Lara Briden
illustration of a light blue circle wrapped around a choclate bar, a banana, a loaf of bread and a muffin, some clue nutrition icons
Ernährung & Sport

Diet, nutrition, and the menstrual cycle

von Maegan Boutot
picture of a coffee mug with latte art
Ernährung & Sport

The effect of caffeine on PMS

von Maegan Boutot
photo of a pile of brownies
Ernährung & Sport

In case of a PMS emergency: bean brownies

Ernährung & Sport

Go with the flow: yoga for PMS relief

Yoga may help to ease your cramps in a few different ways.

von Science Writers at Clue
Ernährung & Sport

Die Wahrheit über die Periodenkacke: Dein Menstruationszyklus und dein Stuhlgang

Verändert sich dein Stuhlgang während deiner Periode?

von Janelle McSwiggan, MSN, RN
Eine Illustration von Gemüse
Ernährung & Sport

Vegetarismus, Veganismus und der Menstruationszyklus

Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...

von Caitlin Beale, MS, RDN
Illustration, die drei sportliche Aktivitäten zeigt. Von links nach rechts: Gewichtheben, Laufbahn, Tennis.
Ernährung & Sport

Sport und Menstruationszyklus

Alles, was du über das Tracken deines Zyklus und Training wissen musst

von Danielle Clement, MSN, WHNP, AGNP
Photograph of a strong woman lifting a heavy barbell
Ernährung & Sport

How your menstrual cycle affects strength training

Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.

von Caroline Hardy
Food and the cycle
Ernährung & Sport

La relación entre la alimentación y las fases del ciclo menstrual

von María Fernanda Ojeda
Pumpkin seeds and almonds on top of granola, in a glass of milk.
Ernährung & Sport

Seed Cycling: I tried it. (And dug into the research on whether it works.)

von Sarah Toler, DNP, CNM
Two bottles of soy milk
Ernährung & Sport

Does eating soy affect your hormones?

What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....

von Sarah Toler, DNP, CNM
photo of a womans shirt being lifted showing her navel and stomach area
Ernährung & Sport

How your gut affects your hormones

von Dr. Lara Briden
illustration of a light blue circle wrapped around a choclate bar, a banana, a loaf of bread and a muffin, some clue nutrition icons
Ernährung & Sport

Diet, nutrition, and the menstrual cycle

von Maegan Boutot
picture of a coffee mug with latte art
Ernährung & Sport

The effect of caffeine on PMS

von Maegan Boutot
photo of a pile of brownies
Ernährung & Sport

In case of a PMS emergency: bean brownies

Ernährung & Sport

Go with the flow: yoga for PMS relief

Yoga may help to ease your cramps in a few different ways.

von Science Writers at Clue