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Diet & Exercise

Illustration depicting three sporting activities. From left to right: Weight lifting, running track, tennis.
Diet & Exercise

Unpacking the role of your menstrual cycle in fitness and strength training

Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...

Diet & Exercise

The truth about cycle syncing and exercise

Everything you need to know about exercise and your menstrual cycle.