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Diet & Exercise

An illustration of vegetables
Diet & Exercise

Vegetarianism, veganism, and the menstrual cycle

Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...

Illustration depicting three sporting activities. From left to right: Weight lifting, running track, tennis.
Diet & Exercise

Exercise and your menstrual cycle

Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...