Diet & Exercise
Diet, nutrition, and the menstrual cycle
The food you eat and your menstrual cycle have a complementary relationship.
Diet & Exercise
Diet & Exercise
The effect of caffeine on PMS
Caffeine intake and PMS may be associated anecdotally and statistically, as fatigue and depression are common symptoms of PMS .
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.
Diet & Exercise
Do you gain weight on your period? Here's what to know.
Period weight gain can feel frustrating, but it’s usually temporary. Learn what causes it and how to manage these changes.
Diet & Exercise
Unpacking the role of your menstrual cycle in fitness and strength training
Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...
Diet & Exercise
The truth about cycle syncing and exercise
Everything you need to know about exercise and your menstrual cycle.
Diet & Exercise
Can you swim on your period? Swimmers weigh in
It’s common to worry about whether you can swim on your period, Clue has all your questions answered.
Diet & Exercise
The truth about your period poop: your menstrual cycle and bowel movements
Does your poop change on your period?
Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....
Diet & Exercise
Diet, nutrition, and the menstrual cycle
The food you eat and your menstrual cycle have a complementary relationship.
Diet & Exercise
The effect of caffeine on PMS
Caffeine intake and PMS may be associated anecdotally and statistically, as fatigue and depression are common symptoms of PMS .
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.
Diet & Exercise
Do you gain weight on your period? Here's what to know.
Period weight gain can feel frustrating, but it’s usually temporary. Learn what causes it and how to manage these changes.
Diet & Exercise
Unpacking the role of your menstrual cycle in fitness and strength training
Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...
Diet & Exercise
The truth about cycle syncing and exercise
Everything you need to know about exercise and your menstrual cycle.
Diet & Exercise
Can you swim on your period? Swimmers weigh in
It’s common to worry about whether you can swim on your period, Clue has all your questions answered.
Diet & Exercise
The truth about your period poop: your menstrual cycle and bowel movements
Does your poop change on your period?
Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....