Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
by Caroline Hardy, Former Senior Product Designer at Clue
Diet & Exercise
Diet & Exercise
Seed Cycling: I tried it. (And dug into the research on whether it works.)
by Sarah Toler, DNP, Science Writer for Clue
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....
by Sarah Toler, DNP, Science Writer for Clue
Diet & Exercise
Digestion and your cycle: A conversation between Clue and Cara
Is period poop a thing? Cara, a digestion-tracking app, helped us answer questions about food, digestion and the menstrual cycle.
by Jen Bell, Former Writer at Clue
Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
by Nicole Telfer, Former Science Content Producer; and Katherine Caroll, Former Writer at Clue
Diet & Exercise
Diet, nutrition, and the menstrual cycle
by Maegan Boutot, Former Science Writer for Clue
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.
by Science Writers at Clue, Science Team
Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
by Caroline Hardy, Former Senior Product Designer at Clue
Diet & Exercise
Seed Cycling: I tried it. (And dug into the research on whether it works.)
by Sarah Toler, DNP, Science Writer for Clue
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....
by Sarah Toler, DNP, Science Writer for Clue
Diet & Exercise
Digestion and your cycle: A conversation between Clue and Cara
Is period poop a thing? Cara, a digestion-tracking app, helped us answer questions about food, digestion and the menstrual cycle.
by Jen Bell, Former Writer at Clue
Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
by Nicole Telfer, Former Science Content Producer; and Katherine Caroll, Former Writer at Clue
Diet & Exercise
Diet, nutrition, and the menstrual cycle
by Maegan Boutot, Former Science Writer for Clue
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.
by Science Writers at Clue, Science Team