Diet & Exercise

Pumpkin seeds and almonds on top of granola, in a glass of milk.
Diet & Exercise

Seed Cycling: I tried it. (And dug into the research on whether it works.)

by Sarah Toler, DNP, CNM
Two bottles of soy milk
Diet & Exercise

Does eating soy affect your hormones?

What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....

by Sarah Toler, DNP, CNM
A roll of toilet paper, which is rolling and a couple of squares of toilet paper are being torn off.
Diet & Exercise

Digestion and your cycle: the truth about period poop

Is period poop a thing? Learn all about food, digestion and the menstrual cycle.

by Jen Bell, and Sarah Toler, DNP, CNM
An illustration of vegetables
Diet & Exercise

Vegetarianism, veganism, and the menstrual cycle

Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...

by Nicole Telfer, and Katherine Caroll
photo of a womans shirt being lifted showing her navel and stomach area
Diet & Exercise

How your gut affects your hormones

by Dr. Lara Briden
illustration of a light blue circle wrapped around a choclate bar, a banana, a loaf of bread and a muffin, some clue nutrition icons
Diet & Exercise

Diet, nutrition, and the menstrual cycle

by Maegan Boutot
picture of a coffee mug with latte art
Diet & Exercise

The effect of caffeine on PMS

by Maegan Boutot
photo of a pile of brownies
Diet & Exercise

In case of a PMS emergency: bean brownies

Diet & Exercise

Go with the flow: yoga for PMS relief

Yoga may help to ease your cramps in a few different ways.

by Science Writers at Clue
Pumpkin seeds and almonds on top of granola, in a glass of milk.
Diet & Exercise

Seed Cycling: I tried it. (And dug into the research on whether it works.)

by Sarah Toler, DNP, CNM
Two bottles of soy milk
Diet & Exercise

Does eating soy affect your hormones?

What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....

by Sarah Toler, DNP, CNM
A roll of toilet paper, which is rolling and a couple of squares of toilet paper are being torn off.
Diet & Exercise

Digestion and your cycle: the truth about period poop

Is period poop a thing? Learn all about food, digestion and the menstrual cycle.

by Jen Bell, and Sarah Toler, DNP, CNM
An illustration of vegetables
Diet & Exercise

Vegetarianism, veganism, and the menstrual cycle

Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...

by Nicole Telfer, and Katherine Caroll
photo of a womans shirt being lifted showing her navel and stomach area
Diet & Exercise

How your gut affects your hormones

by Dr. Lara Briden
illustration of a light blue circle wrapped around a choclate bar, a banana, a loaf of bread and a muffin, some clue nutrition icons
Diet & Exercise

Diet, nutrition, and the menstrual cycle

by Maegan Boutot
picture of a coffee mug with latte art
Diet & Exercise

The effect of caffeine on PMS

by Maegan Boutot
photo of a pile of brownies
Diet & Exercise

In case of a PMS emergency: bean brownies

Diet & Exercise

Go with the flow: yoga for PMS relief

Yoga may help to ease your cramps in a few different ways.

by Science Writers at Clue