Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
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Diet & Exercise
Diet & Exercise
Exercise and your menstrual cycle
Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...
Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....
Diet & Exercise
Digestion and your cycle: the truth about period poop
Is period poop a thing? Learn all about food, digestion and the menstrual cycle.
by Jen Bell, and Sarah Toler, DNP, CNM
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.
Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
Diet & Exercise
Exercise and your menstrual cycle
Serena Williams has openly shared her struggles with debilitating menstrual migraines. Similarly, runner Dina Asher-Smith could not complete a race...
Diet & Exercise
How your menstrual cycle affects strength training
Fluctuations of hormones across the menstrual cycle can lead to different outcomes in training.
Diet & Exercise
Does eating soy affect your hormones?
What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....
Diet & Exercise
Digestion and your cycle: the truth about period poop
Is period poop a thing? Learn all about food, digestion and the menstrual cycle.
by Jen Bell, and Sarah Toler, DNP, CNM
Diet & Exercise
Go with the flow: yoga for PMS relief
Yoga may help to ease your cramps in a few different ways.