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Dr. Lara Briden

A photo of Dr. Lara Briden

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health. She is author of the book Period Repair Manual. Follow her on Twitter, Instagram and LinkedIn.

Magnesium chemical element, illustration.
Cramps & Pain

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...

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