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Dr. Lara Briden

A photo of Dr. Lara Briden
Author

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health. She is author of the book Period Repair Manual. Follow her on Twitter, Instagram and LinkedIn.

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Cramps & Pain

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...

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Bleeding

Heavy periods? Consider your thyroid

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Diet & Exercise

How your gut affects your hormones

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Bleeding

Natural Period Repair: Tips from Dr. Lara Briden

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PMS & PMDD

Using your period app to treat PMS