Our website uses cookies, which are small text files that are intended to make the site better for you to use, and that help us understand how people interact with our content so that we can make it better.

You can find out more details about Clue's approach to privacy by reading our Privacy Policy

These cookies are necessary for the website to function and cannot be switched off.

Toggle

They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in, or filling in forms. These cookies do not store any personally identifiable information.

The Clue website uses third-party analysis and tracking services to track the performance of our services, understand how you use our services, and offer you an improved experience.

Toggle

You may withdraw your consent to this processing of your data at any time. One way to so is by generally disabling cookies on your device (which will also affect your other online activities). Or you can disable cookies specifically for this website by switching the toggle to 'Off'.

You can read more about how Clue handles and thinks about data in the following blog posts written by our founder and CEO, Ida Tin.

The journey of a single data point The journey of a single data point, Part II: The underworld of digital advertising The journey of a single data point, Part III: About the selling of health data

Your Privacy
Essential Cookies
Analytical Cookies
More Information

Your Privacy

Our website uses cookies, which are small text files that are intended to make the site better for you to use, and that help us understand how people interact with our content so that we can make it better.

You can find out more details about Clue's approach to privacy by reading our Privacy Policy

Your Privacy

We use cookies on our website to analyze how people use it and improve the experience.

You can read more about how we use cookies in our Privacy Policy, or manage your preferences here.

Dr. Lara Briden

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health. Her book is the Period Repair Manual—soon to be available in German as well as English. Follow her on Twitter and Instagram.

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and menopause.

Heavy periods? Consider your thyroid

A possible cause of heavy periods is hypothyroidism, or underactive thyroid.

Diet & Exercise

How your gut affects your hormones

Did you know the hormones that regulate your menstrual cycle are influenced by your gut?

Natural Period Repair: Tips from Dr. Lara Briden

We asked Lara Briden for some of her best tips for treating irregular cycles.

Using your period app to treat PMS

Naturopathic doctor Lara Briden explains how to use your period tracker for PMS treatment

A magnifying glass above the letters "PCOS."

Deep diagnosis: A naturopathic approach to PCOS

How to treat different PCOS presentations from a naturopathic perspective.

a collection of donuts with assorted sprinkles

The link between PCOS and insulin resistance

While PCOS does affect the ovaries and ovulation, it’s actually a full-body endocrine and metabolic disorder that is closely tied to insulin resistance.