Dr. Lara Briden

A photo of Dr. Lara Briden
Author

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health.

Magnesium chemical element.
Cramps & Pain

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...

close up photograph of a womans thyroid
Bleeding

Heavy periods? Consider your thyroid

photo of a womans shirt being lifted showing her navel and stomach area
Diet & Exercise

How your gut affects your hormones

illustration of a leaf and a pestle sticking out of a mortar
Bleeding

Natural Period Repair: Tips from Dr. Lara Briden

close up photo of a pink sweater worn by a person covered by brown hair and with a sticker attached to it stating hello my name is sensitive
PMS & PMDD

Using your period app to treat PMS