Dr. Lara Briden

A photo of Dr. Lara Briden
Author

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health.

Magnesium chemical element.
Cramps & Pain

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...

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