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Dr. Lara Briden

A photo of Dr. Lara Briden
Author

Lara Briden is a naturopathic doctor with 20 years of experience in women’s health. She is author of the book Period Repair Manual. Follow her on Twitter, Instagram and LinkedIn.

Magnesium chemical element, illustration.
Cramps & Pain

Magnesium and the menstrual cycle

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...

close up photograph of a womans thyroid
Bleeding

Heavy periods? Consider your thyroid

photo of a womans shirt being lifted showing her navel and stomach area
Diet & Exercise

How your gut affects your hormones

illustration of a leaf and a pestle sticking out of a mortar
Bleeding

Natural Period Repair: Tips from Dr. Lara Briden

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PMS & PMDD

Using your period app to treat PMS