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Now you can sync Oura with Clue

Unlock deeper cycle insights and discover your unique patterns.

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What’s “normal”?: period volume and heaviness

Different birth control methods may affect the heaviness of your period.

Spotting vs light period

What is spotting and why does it happen?

How, when, and why does spotting happen? Is it different than light bleeding before and after your period?

An iphone showing tracking category 'spotting' and underwear with spotting stain

Ovulation bleeding 101

What ovulation bleeding is, and how to know if you’re experiencing it.