Cramps & Pain

Our research finds that 36% of people experience it.

Here’s what the research says about menstrual pain.

There might be a connection between your menstrual cycle and your headaches.

From getting a good bra to trying meditation, find out what you can do to relieve the discomfort.

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...