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Cramps & Pain

A women with arm tattoos holding her hands across her breasts
Cramps & Pain

Sore breasts before your period: causes and relief

Breast soreness before your period? Find out what’s behind it, how to ease the pain, and when it’s worth reaching...

person experiencing period cramps with hands on stomach
Cramps & Pain

Period cramps 101

There are several science-backed ways to reduce sudden period cramps. Most effective treatments are easy, low-risk, and inexpensive options...

Cramps & Pain

Hormonal Headaches and Menstrual migraine: What type do you have?

There might be a connection between your menstrual cycle and your headaches.