Cramps & Pain

People with menstrual pain often look for other alternatives to painkillers and birth control.

Here’s what the research says about menstrual pain.

There might be a connection between your menstrual cycle and your headaches.

From getting a good bra to trying meditation, find out what you can do to relieve the discomfort.

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...