Diet & Exercise
Vegetarianism, veganism, and the menstrual cycle
Well-planned vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy. Here are a few ways...
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Caitlin Beale, MS, RDN
Science writer
Caitlin Beale, MS, RDN, is a registered dietitian and health writer. She has a Master of Science in nutrition and over ten years' experience as a registered dietitian. Caitlin loves taking complicated health and wellness topics and translating them into easy-to-understand information that anyone can use to optimize their health.
Clue x FitOn
Nutrition and the menstrual cycle
What the latest research says about coordinating your diet with your menstrual cycle.
Trying to Conceive
Five things you can do to improve sperm health
About one in five cases of infertility can be attributed solely to sperm health.