In case of a PMS emergency: bean brownies

Our friends and nutritionists at FoodElements Berlin create satiating plant-based recipes catered to people dealing with nutrient deficiencies, disorders and/or symptoms associated with the menstrual cycle.

These cocoa, black bean and oat brownies are full of iron, fiber and protein to get you through anything. They're also a great source of folic acid and magnesium. Bake these up to combat menstrual cramp pain (1) and PMS blues (2).

INGREDIENTS:

Dough:

• 1 can of black beans (250g drained weight)
• 40g rolled oats
• 40g coconut oil
• 5 tablespoons cocoa powder, unsweetened
• 1 teaspoon baking powder
• 4 tbsp agave nectar (maple syrup, date sugar or regular sugar will do too)
• 50 ml water

Glaze:

• 4 tsp cocoa powder, unsweetened
• 2 tsp coconut oil
• 2 tsp agave nectar (again, substitute if you'd like)
• 2 tablespoons vegetable milk

PREP:

1. Preheat oven to 175°C.
2. Wash beans and drain.
3. Grease baking pan.
4. Chop all ingredients for the dough finely in a food processor.
5. In the greased pan, flatten dough mix and bake for about 15-20 minutes. Let it cool.
6. Whip together topping ingredients (stir well to avoid lumps) and pour over the brownies.
7. Let cool. Cut and enjoy!

Tip: Tastes best cooled and holds 3-4 days at room temperature.