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What's up with pulling out?

How effective is the pull out method?

Originally published August 10, 2016

The withdrawal method, also called “coitus interruptus,” is a form of contraception that’s existed since ancient times and is still commonly used today (1). Using withdrawal doesn’t require any shots, pills, doctor visits, or even a condom. To most people, that sounds pretty great. However, the pull out method has some significant downsides. So, what is withdrawal and how effective is it? Let’s look at the pros and cons of withdrawal. 

How effective is withdrawal?

Typical use failure rates of the withdrawal method are up to 27% (1). This means roughly 27 out of every 100 women using this method for a year will become unintentionally pregnant.

When used perfectly, the withdrawal method has a failure rate of 4% (1). Perfection, though, is not what happens in real life. For perfect execution, your partner must pull out before ejaculation and has to make sure both the ejaculate (cum) and pre-ejaculate (pre-cum) are away from the vagina and vulva. That requires a lot of self-control and self-awareness on your partner’s part. Add a little alcohol or a lot of passion and the heat of the moment can override common sense. These are some of the reasons why pulling out has such a low rate of effectiveness in typical use.

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Can you get an STI when using withdrawal?

When the withdrawal method is used without a barrier method (like an external condom), it cannot prevent STIs (sexually transmitted infections) or prevent sperm that’s in pre-ejaculate or ejaculate from fertilizing an egg.

Knowing the STI status of your partner is crucial when barrier methods are not used. This requires some advance knowledge about your partner, so pulling out is less ideal with someone you have just met. If you’re worried that either you or your partner may have an STI, getting tested can resolve that uncertainty.

Another thing to consider is pre-ejaculate. Pre-ejaculate is a small amount of fluid released during sexual arousal and before ejaculation (2). One study shows that over one-third of pre-ejaculate contains sperm (2). The number of sperm in pre-ejaculate is relatively low compared to the sperm count in ejaculate, so the withdrawal method should actually be seen as an exercise of conscious risk taking for both pregnancy and STIs (2).

Talking to your partner about withdrawal 

People who produce sperm need to be self-controlled and self-aware for the withdrawal method to work effectively, so it’s important to know your partners possess these qualities. It is also helpful if you share a common set of values in case an unplanned pregnancy occurs.

Withdrawal is often preferred over condoms because some people say they cause discomfort and decrease pleasure and intimacy (3,4). The consequences of using an unreliable method — unplanned pregnancy, miscarriage, abortion, or carrying a pregnancy to term — are far more serious than the mild discomfort of wearing a condom. These potential burdens are significant. Talking to your partner about your concerns may help in these situations. You may also consider talking to a professional or seeking the guidance of someone you trust.

Should I use withdrawal?

Withdrawal can be effective when used with another form of contraception, such as the pill or a condom. Using two contraceptive methods provides “dual protection.” Emergency contraception is a common option when using less reliable forms of contraception including diaphragms, spermicide, and withdrawal method (5). But emergency contraception must be used within the first 72 hours after sex (5). 

The big take away for the withdrawal method: it doesn’t reliably prevent unwanted pregnancies or prevent the spread of STIs. It may be better than nothing, but it’s probably not the best option for most people.

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Note: an earlier version of this article incorrectly stated that a 27% failure rate means pregnancy occurs in 27 of 100 times that the withdrawal method is used. Rather, 27 out of every 100 women using this method for a year become unintentionally pregnant.

Article originally published 23 March 2021.

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