Tackling Period Stigma | Clued Up Webinar

Let’s talk about periods. Really talk about them.

Check out this webinar recording and join Dr. Charis Chambers and Ruby Raut for an honest, science-backed conversation on why period stigma harms health equity, what absolutely everyone should know about menstruation, and how to normalize periods in daily life.

Topics discussed

• Welcome & meet the experts

Introduction to speakers and the event’s purpose, plus stories from attendees about period misinformation and stigma they’ve experienced.

• Why period stigma still exists

The historical and cultural roots of menstrual myths, modern consequences including delayed diagnoses and healthcare barriers, and how media and advocacy are shifting the narrative.

• The science of menstruation

What everyone should know: a biological overview, what “typical” really means, normal variations in pain and flow, and when symptoms need medical attention.

• Everyday destigmatization: what you can do

Practical tools you can apply to real life: normalizing language, supporting better access to period products and healthcare, and more.

• Talking to teens

For parents and caregivers: language and communication tips, inclusivity, and common things to avoid.

• Live Q&A

Open discussion with practical, compassionate, shame-free guidance from Dr. Charis and Ruby.

Hosts

Dr. Charis Chambers, OB/GYN & Clue’s Chief Medical Officer

Dr. Charis Chambers is Clue’s Chief Medical Officer, a board-certified OB/GYN, and specialty-certified Pediatric & Adolescent Gynecologist. Known as 'The Period Doctor' on Instagram and TikTok, she's a widely respected health educator famed for her evidence-based, approachable voice on periods, puberty, motherhood, vaginal health, and more. At Clue, Dr. Chambers works with our in-house science team to set the record straight on reproductive health through educational content, expert commentary, and no-nonsense myth-busting.

Ruby Raut, CEO and Co-Founder, WUKA Wear

Ruby Raut is the co-founder and CEO of WUKA (Wake Up Kick Ass), the UK's first reusable period underwear brand. A Nepali-born environmentalist, Ruby experienced harmful menstrual taboos firsthand, sparking her lifelong commitment to menstrual equity and sustainability. Through WUKA, she challenges single-use period products and breaks the silence around menstrual health, pioneering eco-friendly alternatives that empower people and protect the planet. Ruby’s work bridges climate action, social justice, and gender equity–driving real, lasting change through business and advocacy.