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Design de Emma Günther.","publishDate":"2024-09-16T00:00+01:00","updatedAt":"2026-03-30T11:15:17.521Z","createdAt":"2017-11-09T10:22:42.138Z","locale":"pt","authors":[{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Autora científica","slug":"bridgette-holmes","twitter":null,"locale":"pt","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=450&h=450&q=50&fm=webp 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mês.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"É típico a menstruação começar entre os 10 e 16 anos, sendo que a maioria das pessoas começa aos 12 anos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Imediatamente antes da primeira menstruação, você pode sentir inchaço ou sentir cólicas no estômago.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"De acordo com uma pesquisa recente do Clue, mais da metade das pessoas entrevistadas teve constrangimento com a primeira menstruação. Outras pessoas disseram que se sentiram constrangidas, surpresas, ansiosas ou assustadas.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Confira o Guia completo do Clue para a puberdade: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"},{\"type\":\"bold\"}],\"value\":\"Parte 1 \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"EgRqSiebe08uAmkIyYkIS\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"},{\"type\":\"bold\"}],\"value\":\"aqui\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\" e \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"},{\"type\":\"bold\"}],\"value\":\"Parte 2 \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4Sdw6RbElq80oCwoCIICo0\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"},{\"type\":\"bold\"}],\"value\":\"aqui\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você começou a ouvir falar que suas amigas estão menstruadas e se perguntou quando isso acontecerá com você? A primeira menstruação pode ser emocionante, incerta, estressante ou surpreendente! Os diferentes hormônios no seu corpo antes da menstruação mudam a aparência e a sensação que você tem. É mais do que apenas sangramento, cólicas ou mudanças de humor.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Em uma pesquisa recente com pessoas que usam o Clue, mais de 4 em cada 10 disseram que não se sentiram preparadas ou informadas antes da primeira menstruação. Não precisa ser assim!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As mudanças comuns em seu corpo durante a puberdade geralmente seguem um padrão semelhante. Você pode aprender a identificar os sinais para ter mais confiança e preparação para a primeira menstruação. Também é importante lembrar que seu corpo é único. Não há um tempo \\\"certo\\\" para nada acontecer!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7rs8EKBoG7qxnrBkcjmU7P\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O que é a menstruação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A menstruação é a descamação do revestimento uterino, também conhecido como endométrio. É uma parte natural do ciclo menstrual, que geralmente dura de 24 a 38 dias (1). No entanto, isso pode variar de pessoa para pessoa, de ciclo para ciclo, e pode mudar com o passar dos anos. Seu ciclo menstrual é guiado por sinais do cérebro que aumentam ou diminuem os níveis de hormônios como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrogênio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (2,3). Durante a menstruação, o sangue e o tecido endometrial saem da vagina por até oito dias (1). A menstruação começa durante a puberdade, geralmente entre os 10 e 15 anos de idade, e continua até a menopausa, por volta dos 45-55 anos (4,5,6). Leia mais sobre \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"o que é um ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e por que você menstrua.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sua menstruação pode ser imprevisível no início. Devido à forma como seus hormônios estão se ajustando, suas menstruações podem vir com mais de um mês de intervalo nos primeiros um ou dois anos (6). No entanto, se você passar mais de três meses sem sangramento após o início da menstruação, deve consultar o seu médico. Para a maioria das pessoas, após alguns anos, o ciclo menstrual se tornará mais previsível a cada mês (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sinais de que sua primeira menstruação está chegando\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nos meses (e até anos) que antecedem a primeira menstruação, você pode perceber que seu corpo está diferente. Desde os seios e quadris até os pelos pubianos e a secreção, seu corpo mudará fisicamente à medida que os hormônios mudarem.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"25nQeIFI5moteZ6Xh097rr\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Alterações na mama\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tipicamente, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3AF0xJJQKccmWoy8e6EwwG\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"os seios\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" começam a crescer alguns anos antes da primeira menstruação (7). Você pode notar inchaço da aréola, a área escura ao redor dos mamilos (8). Você pode até sentir um pequeno nódulo de tecido mamário. Isso é chamado de broto mamário (9). Algumas pessoas notam que um seio cresce mais do que o outro. Os seios da maioria das pessoas se equilibram com o tempo (8). Seus seios continuarão a crescer, mudando de tamanho e formato. Às vezes, os seios ficam sensíveis ou doloridos à medida que crescem (8). A maioria das pessoas menstruará dentro de 1,5 a 3 anos após o início das alterações mamárias (7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3kKZNS6dU6VAAhePaiKaWa\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"dor mamária\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode continuar durante o ciclo menstrual normal. Isso se deve à forma como os hormônios mudam durante o ciclo. Às vezes, os seios ficam inchados, sensíveis, irregulares ou pesados nos dias que antecedem o início da menstruação (10,11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cerca de metade das pessoas que responderam a uma pesquisa recente do Clue disseram que tinham 11 ou 12 anos de idade quando tiveram a primeira menstruação, e 3 em cada 10 tinham entre 13 e 14 anos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Crescimento de pelos pubianos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Depois dos botões mamários, você pode notar os primeiros sinais de pelos pubianos. No início, você pode ver apenas alguns pelos claros e lisos \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5l4eZwDEJOQEOk6wEIWE8q\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"na vulva\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e ao redor dela. Você notará mais cabelo com o tempo. Esse cabelo ficará mais encaracolado, mais grosso e se espalhará em direção às suas coxas (7,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há uma chance de você ver alguns pelos pubianos antes de seus seios começarem a crescer (12), mas a maioria das pessoas vivencia o contrário. Você provavelmente não verá nenhum pelo sob os braços até alguns anos depois (7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há muitas mensagens nas redes sociais sobre pelos corporais, e isso pode fazer com que algumas pessoas se sintam envergonhadas, sujas ou pouco atraentes (13). Mas os pelos corporais são totalmente naturais! Algumas pessoas \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4yET9srFAIwEGE0MgCGI06\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"optam por remover\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" os pelos do corpo por meio da depilação com lâmina ou cera. O que você escolher fazer depende de você.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Aumento do corrimento vaginal\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Algum tempo depois que seus seios começarem a crescer, você poderá notar que sua roupa íntima está um pouco mais molhada do que antes. Você pode ver um corrimento fino e branco saindo da vagina (7). Você não sentirá muito o cheiro. Isso geralmente acontece de 3 a 6 meses antes da primeira menstruação e é muito comum para a maioria das pessoas (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ao se aproximar da primeira menstruação, você pode começar a notar que o fluido da vagina muda de um dia para o outro. Mesmo que você ainda não tenha menstruado, esse é o início do seu ciclo menstrual, que inclui mais fases do que apenas a menstruação. A forma como os hormônios mudam durante o ciclo menstrual afeta a aparência e a sensação do fluido. Durante o período do seu ciclo em que você libera um óvulo (ovulação), o fluido será claro, elástico e escorregadio. Logo antes da menstruação, o fluido é espesso e branco e parece mais pegajoso. Logo após o término da menstruação, você pode se sentir mais seca ou ter uma pequena quantidade de corrimento branco espesso (15).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A vagina é autolimpante, e é improvável que esse aumento no corrimento \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1abYaAFSecHGY1sQTasCYD\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"signifique que você tenha uma infecção\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Você deve usar apenas água morna para lavar a vulva e evitar sabonetes perfumados e duchas higiênicas, pois eles podem aumentar o risco de infecção (16).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2JDpoo3vQRS3A1N9R1XFYJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mudanças na forma do corpo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A forma e o tamanho do seu corpo também mudam logo antes do início da menstruação. A maioria das pessoas terá o maior surto de crescimento cerca de seis meses a um ano antes da primeira menstruação (17). Entretanto, o momento pode ser diferente para cada pessoa. Se você estiver monitorando sua altura e perceber que ela muda rapidamente e depois começa a diminuir, sua primeira menstruação pode estar a caminho.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Junto com as mudanças na altura e no peso, também é comum que o tamanho das calças fique maior à medida que os quadris aumentam (8). Você pode começar a notar mais gordura corporal ao redor dos quadris e menos ao redor da cintura (18). Mudanças na forma e no peso do seu corpo são saudáveis e um sinal da mudança de seus hormônios.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Toda a área do abdome inferior é chamada de pélvis. A vagina, o útero e os ovários estão lá dentro e também aumentam de tamanho (7). O tempo exato do crescimento do seu corpo é único para você.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Acne ou alterações na pele\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Durante a puberdade, seu corpo começa a produzir mais de um tipo de hormônio chamado androgênio. Os hormônios andrógenos podem aumentar a produção de óleo corporal, o que pode levar a cabelos mais oleosos, acne ou \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1CPiVLb4eIMWE00ika0m0y\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"alterações na pele\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Você também pode notar uma mudança no cheiro do seu corpo (12). Você pode combater o odor corporal e a pele oleosa tomando banho regularmente, usando desodorante e lavando o rosto diariamente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como se preparar para a sua primeira menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A menstruação é uma parte natural da vida! Mesmo assim, metade das pessoas que usam o Clue disseram que se sentiam estranhas em relação à menstruação, e quase 4 em cada 10 se sentiam constrangidas ou envergonhadas por causa da menstruação. Uma pessoa que usa o Clue compartilhou:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"Nunca me ensinaram o que fazer. Minha mãe me deu um bloco de notas e me deixou à vontade para resolver as coisas.\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Para ajudar a reduzir o estresse, há algumas coisas que você pode fazer para se preparar para a primeira menstruação.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Dedique algum tempo a aprender bastante sobre a menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Algumas pessoas tentam encontrar todas as informações possíveis sobre a menstruação antes que ela venha. Por exemplo, uma pessoa que usa o Clue diz:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"É engraçado porque eu tratava minha menstruação como se estivesse me preparando para uma entrevista de emprego. Basicamente, realizei várias entrevistas informativas com amigas sobre como era menstruar, o que ajudava com as cólicas, como eram as mudanças de humor e quais eram os melhores produtos menstruais.\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você está aqui para ler sobre a sua primeira menstruação, já é um ótimo começo! Também pode ser útil conversar com um adulto em quem você confia sobre o que esperar. Você pode até pedir livros ou artigos que expliquem as coisas para você. Uma pessoa que usa o Clue diz:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"Eu tinha acabado de concluir a educação sexual e tinha materiais em casa relacionados à primeira menstruação. Minha mãe também era um livro aberto. Muito melhor do que a experiência da minha mãe nos anos 50, quando ela pensou que estava morrendo porque ninguém lhe contou o que estava acontecendo.\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Conversar com alguém que já passou por isso pode ser útil. Outra pessoa que usa o Clue se lembra:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"Minha mãe tinha produtos e me ajudou explicando como usá-los. Ela também me ajudou dando dicas sobre como diminuir as cólicas. Não havia vergonha, nem constrangimento algum\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você também pode perguntar a um adulto de confiança para conversar ou mediar uma roda de conversa com colegas e amigas que estão passando pelas mesmas mudanças. Compartilhar histórias e experiências pode ser muito útil e fazer com que você sinta que tem apoio.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Seu médico pode ser outro lugar seguro para obter informações sobre as mudanças no seu corpo. Ao saber o que é comum e esperado, você pode eliminar parte do desconhecido e ajudar a reduzir qualquer ansiedade ou vergonha que possa sentir em relação à menstruação.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6go956hv4F9qz6PolzzhXG\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tenha produtos menstruais sempre em mãos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como pode ser difícil prever exatamente quando você começará a menstruar, considere manter alguns produtos no banheiro de sua casa ou em sua \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7k5NEX0WNUisoWSIa4gUyq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"mochila ou bols\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"a.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há alguns tipos diferentes de produtos que você pode usar para controlar o sangramento durante a menstruação. Os absorventes menstruais geralmente são os mais fáceis quando você está começando. Eles podem ser colocados dentro da roupa íntima para absorver o sangue da menstruação.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"À medida que você se sentir mais confortável com a menstruação, talvez queira usar outros materiais. Tampões (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3WjYTmJ96UmuYK2MciCyU0\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"absorventes internos\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"), \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7MyCDJMDu0sugQqiKKQwy\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"copos menstruais\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e discos menstruais são outras opções. Esses produtos são colocados dentro da vagina para coletar o sangue da menstruação. Algumas pessoas dizem que receberam mensagens confusas ou estigma sobre o uso desses tipos de produtos para a primeira menstruação.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"Estava meio implícito que os absorventes internos eram para mulheres adultas, enquanto os absorventes externos eram para meninas.\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No entanto, qualquer pessoa pode usar tampões, copos ou discos. Você não precisa ser sexualmente ativo para usar esses tipos de produtos. Eles podem ser úteis para pessoas que se exercitam, que querem nadar ou que não querem trocar os absorventes o dia todo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pratique o uso dos produtos menstruais\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Seu corpo, suas regras: é totalmente comum você querer se sentir confortável! Algumas pessoas acham útil praticar o uso de produtos menstruais, como absorventes, tampões, copos e discos. A prática pode ajudar você a se sentir preparado quando chegar a hora.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Crie um kit para a sua menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Monte um kit para o período para você lidar com a menstruação em qualquer lugar! Seu kit pode incluir absorventes menstruais (talvez até de dois tamanhos diferentes), lenços umedecidos sem perfume, analgésicos e um par extra de roupas íntimas. Você pode manter esse kit na \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7k5NEX0WNUisoWSIa4gUyq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"mochila da escola\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" ou na bolsa para que ele viaje com você, caso a menstruação desça enquanto você estiver fora de casa.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Converse com seus pais ou responsáveis\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Converse com seus pais, responsáveis ou outros adultos de confiança sobre suas dúvidas e preocupações. Pode ser difícil classificar todas as informações que você encontra por aí! E, embora o apoio de seus amigos possa parecer útil, um adulto de confiança pode te ajudar a conhecer os fatos sobre as mudanças corporais pelas quais você está passando.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Saiba como gerenciar e monitorar os sintomas da menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando você começa seu ciclo menstrual, pode demorar um pouco para saber o que te ajuda a se sentir melhor. Exercícios regulares, uma dieta saudável e medicamentos ou suplementos podem ajudar você a controlar os sintomas pré-menstruais (19).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A importância de monitorar o ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Acompanhar suas experiências \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6PT1K1jR8kY9oklhsqlOwR\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"com um aplicativo como o Clue\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode te ajudara perceber tendências em sua saúde. Você pode monitorar sua menstruação, cólicas, sintomas pré-menstruais, sentimentos, exercícios e muito mais. Isso pode te ajudar a entender o que esperar e a saber o que você pode fazer para se sentir melhor.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"*Se estiver nos Estados Unidos, você deve ter 13 anos ou mais para usar o Clue.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Perguntas frequentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quais são os sintomas comuns que você deve esperar antes do início do meu primeiro ciclo menstrual?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você pode notar um ou mais sintomas nos dias que antecedem a primeira menstruação. Os sintomas físicos podem incluir alterações no apetite, náuseas, inchaço, seios sensíveis, dores de cabeça ou problemas de pele (20). Os sintomas emocionais podem incluir aumento das mudanças de humor, dificuldade para dormir ou para se concentrar (20). As cólicas são muito comuns nos primeiros dois anos após a menstruação (21). Você pode senti-las várias horas antes ou algumas horas depois do início do sangramento (21).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando terei a minha primeira menstruação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A experiência de cada pessoa é única, e a faixa etária típica para o início da primeira menstruação é de 10 a 15 anos (6). A idade média da primeira menstruação é de 12,4 anos (22). Pode ser útil perguntar à sua mãe sobre a experiência dela com a primeira menstruação. Diferentes fatores, como genética, dieta, exercícios e saúde geral, podem influenciar o momento da primeira menstruação (22). Se você tem 15 anos de idade ou mais e ainda não menstruou pela primeira vez, deve falar com um profissional de saúde (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Qual é a idade mais jovem para você menstruar?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Um pequeno número de pessoas pode ter sua primeira menstruação muito mais cedo do que a média. A puberdade precoce em meninas ocorre quando as mudanças físicas da puberdade começam antes dos 8 anos de idade. Embora não seja muito comum, a puberdade precoce é cerca de 10 vezes mais comum em meninas do que em meninos (23).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há muitos fatores que afetam o início da primeira menstruação, como o histórico familiar e o ambiente em que você vive. A idade média da primeira menstruação vem diminuindo em todo o mundo nas últimas gerações (23).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Uma pesquisa recente com pessoas que usam o Clue revelou que cerca de 1 em cada 10 pessoas menstruou entre 8 e 10 anos de idade, enquanto a maioria das pessoas disse que a primeira menstruação ocorreu entre 11 e 14 anos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"EgRqSiebe08uAmkIyYkIS","title":"Tudo sobre puberdade: o guia do Clue para o início da menstruação (Parte 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Sanfilippo J, Jamieson, M. Physiology of puberty. Glob. Libr. Women's Med., 2008;5.\n2. Aksglaede L, Sørensen K, Petersen JH, Skakkebæk NE, Juul A. Recent decline in age at breast development: the Copenhagen Puberty Study. Pediatrics. 2009 May 1;123(5):e932-9.\n3. Martí-Henneberg C, Vizmanos B. The duration of puberty in girls is related to the timing of its onset. The Journal of pediatrics. 1997 Oct 1;131(4):618-21. \n4. Parent AS, Teilmann G, Juul A, Skakkebaek NE, Toppari J, Bourguignon JP. The timing of normal puberty and the age limits of sexual precocity: variations around the world, secular trends, and changes after migration. Endocrine reviews. 2003 Oct 1;24(5):668–93.\n5. Susman, E.J., Houts, R.M., Steinberg, L., Belsky, J., Cauffman, E., DeHart, G., Friedman, S.L., Roisman, G.I. and Halpern-Felsher, B.L., 2010. Longitudinal development of secondary sexual characteristics in girls and boys between ages 9½ and 15½ years. Archives of pediatrics & adolescent medicine, 164(2), pp.166-173.\n6. Karlberg J. Secular trends in pubertal development. Hormone research in Paediatrics. 2002;57(Suppl. 2):19-30.\n7. Biro FM, Huang B, Crawford PB, Lucky AW, Striegel-Moore R, Barton BA, Daniels S. Pubertal correlates in black and white girls. The Journal of pediatrics. 2006 Feb 1;148(2):234-40.\n8. Jones RE, Lopez KH. Human reproductive biology. Academic Press; 2013 Sep 28.\n9. Hickey, RJ, Zhou, X, Settles, ML, Erb, J., Malone, K, Hansmann, MA, Shew, ML, Van Der Pol, B, Fortenberry, JD and Forney, LJ, 2015. Vaginal microbiota of adolescent girls prior to the onset of menarche resemble those of reproductive-age women. MBio, 6(2), e00097-15.\n10. Biro FM, Chan YM. Normal puberty. UpToDate Duryea TK, Snyder PJ, Geffner ME. MA: Upto Date Waltham. 2017.\n11. Hoffman B, Bradshaw KD. Delayed puberty and amenorrhea. 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