{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/emocoes/meditacao-estresse-e-ciclo-menstrual","result":{"data":{"articleNode":{"id":"6MzndIDtG8IcUWqE6cYyMK","title":"Meditação, estresse e ciclo menstrual","subtitle":"A meditação pode melhorar potencialmente os sintomas da TPM e reduzir o estresse.","seoMetaTitle":"Meditação, estresse e ciclo menstrual","seoMetaDescription":"A meditação é uma prática benéfica de baixo risco e custos que pode potencialmente melhorar os sintomas da TPM e reduzir o estresse.","openGraphTitle":"Meditação, estresse e ciclo menstrual","openGraphDescription":"A meditação é uma prática benéfica de baixo risco e custos que pode potencialmente melhorar os sintomas da TPM e reduzir o estresse.","slug":"emocoes/meditacao-estresse-e-ciclo-menstrual","artCredits":"Ilustração: Marta Pucci","publishDate":"2025-09-04T00:00+01:00","updatedAt":"2025-09-05T14:57:09.541Z","createdAt":"2018-01-16T14:59:19.098Z","locale":"pt","authors":[{"id":"7L3A5TIjDic8sECACmIYae","name":"Nicole Telfer","headline":"Autora Científica","slug":"nicole-telfer","twitter":null,"locale":"pt","profileImage":{"id":"3jZ7J2VYPeAgOsYqwMOoom","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/3bd949ef2907b48ff96bcef25abfc859/Nicole_Telfer.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":900,"height":900}}}],"reviewers":null,"editors":null,"featuredImage":{"description":"A head in side profile, with the top third removed in a transverse plane, with a rainbow creating ripples and clouds. The tone is relaxed and at peace. ","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#f8e898","width":960,"height":480}},"openGraphImage":{"description":"A head in side profile, with the top third removed in a transverse plane, with a rainbow creating ripples and clouds. The tone is relaxed and at peace. ","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/c4d8b1542da2302838971bb2e107ffb2/Meditation__stress_and_your_cycle_contenful_2x.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"5sSXr3Ojpc5lsrX96XiJWW","slug":"emocoes","title":"Emoções","color":null,"description":{"description":"Articles about Emotions."},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"pt"},"body":{"body":"*Tradução: [Mariana Rezende](https://helloclue.com/pt/bio/mariana-rezende)\n\n## Coisas importantes a saber:\n- A prática da meditação pode promover mudanças mentais e físicas em todo o corpo\n- A meditação pode melhorar os sintomas de saúde mental relacionados ao estresse, como ansiedade e depressão\n- A meditação pode melhorar os sintomas emocionais e físicos da síndrome pré-menstrual\n\n## O que é a meditação?\nA meditação é uma prática *corpo-mente* que envolve atenção intencional direcionada a um pensamento, momento, estado ou experiência. Diferentes tipos de meditação incluem yoga, meditação de atenção plena, Qi Gong, exercícios respiratórios, meditações guiadas e muitas outras formas. A meditação cultiva uma consciência de não julgamento do presente estado físico e emocional da pessoa que a pratica.\n\n### Por que acompanhar a meditação?\nFoi cientificamente comprovado que a prática da meditação promove mudanças mentais e físicas em todo o corpo (1). Há evidências de que as pessoas que meditam experimentam melhorias nos sintomas de saúde mental relacionados ao [estresse](https://helloclue.com/pt/artigos/emocoes/estresse-e-o-ciclo-menstrual), como a redução dos sentimentos de ansiedade e depressão (1).\n\nNíveis altos de estresse diário percebido – como os desafios que as pessoas consideram exigentes ou ultrapassam sua capacidade de lidar – estão associados a níveis mais baixos de [estrogênio](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-sobre-o-estrogenio), hormônio luteinizante (LH) e [progesterona](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-sobre-a-progesterona), e a níveis mais altos de hormônio folículo estimulante (FSH) (2). Os altos níveis de estresse diário percebidos também foram associados ao aumento das taxas de *anovulação* (um ciclo menstrual em que um óvulo não é liberado) (2). No entanto, mesmo com essas alterações hormonais, altos níveis de estresse diário não foram associados a alterações na duração do ciclo menstrual e perda de sangue durante a menstruação (2).\n\nTambém demonstrou-se que o __estresse afeta a fertilidade__ (3). Em um estudo, notou-se que na medida em que a alfa-amilase (um marcador do estresse psicossocial percebido) aumentou, as chances de concepção diminuíram (3).\n\nA *dismenorreia* (dor durante a menstruação) também pode ser influenciada pelo estresse. Mulheres sob altos níveis de estresse podem ter duas vezes mais chances de ter dismenorreia (4). Especificamente, a pesquisa encontrou altos níveis de estresse durante a fase folicular (a primeira metade do ciclo) do mês anterior, tendo uma associação maior com a dismenorreia do que em outros momentos do ciclo (4). Tais associações foram mais fortes para mulheres que tinham histórico de dismenorreia (4). O estresse está associado a muitos outros aspectos do ciclo menstrual –você pode ler mais sobre o estresse e o ciclo [aqui](https://helloclue.com/pt/artigos/emocoes/estresse-e-o-ciclo-menstrual).\n\nA atenção plena (*mindfulness*) também demonstrou influenciar comportamentos sobre a gravidade dos sintomas da menstruação e da síndrome pré-menstrual ([TPM](https://helloclue.com/pt/artigos/ciclo-a-z/tpm-conheca-e-monitore-os-sintomas-para-viver-melhor)) (5). Demonstrou-se que a meditação melhora os sintomas físicos e emocionais da TPM, principalmente em pessoas com TPM grave. Mesmo quando comparada a práticas calmantes semelhantes, como a leitura por prazer, a meditação produz mais alívio dos sintomas (6).\n\nA meditação também pode melhorar certos sintomas físicos pré-menstruais, incluindo a dor e a retenção de líquidos, além de sintomas da [menopausa](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-que-voce-precisa-saber-sobre-perimenopausa-e-menopausa), como ondas de calor e suores noturnos (7).\n\n> A meditação é uma prática benéfica de baixo risco e custos que pode potencialmente melhorar os sintomas da TPM e reduzir o estresse.\n\n__Considere experimentá-la e acompanhar seu progresso com o [Clue app](https://app.adjust.com/9y4qs6).__"},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"*Tradução: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/bio/mariana-rezende\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Mariana Rezende\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Coisas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A prática da meditação pode promover mudanças mentais e físicas em todo o corpo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A meditação pode melhorar os sintomas de saúde mental relacionados ao estresse, como ansiedade e depressão\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A meditação pode melhorar os sintomas emocionais e físicos da síndrome pré-menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O que é a meditação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A meditação é uma prática \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"corpo-mente\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" que envolve atenção intencional direcionada a um pensamento, momento, estado ou experiência. Diferentes tipos de meditação incluem \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3a7oV0Q8ViWO6i2E6QiUE\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ioga\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", meditação de atenção plena (\\\"mindfulness\\\"), Qi Gong, exercícios respiratórios, meditações guiadas e muitas outras formas. A meditação cultiva uma consciência de não julgamento do presente estado físico e emocional da pessoa que a pratica.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"28Kn7TG6LvAaiSkiBRFoka\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Por que acompanhar a meditação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Foi cientificamente comprovado que a prática da meditação promove mudanças mentais e físicas em todo o corpo (1). Há evidências de que as pessoas que meditam experimentam melhorias nos sintomas de saúde mental relacionados ao \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Rbmnr3wbKwEIq0ic42AmU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estresse\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", como a redução dos sentimentos de ansiedade e depressão (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Níveis altos de estresse diário percebido – como os desafios que as pessoas consideram exigentes ou ultrapassam sua capacidade de lidar – estão associados a níveis mais baixos de \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrogênio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", hormônio luteinizante (LH) e \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", e a níveis mais altos de hormônio folículo estimulante (FSH) (2). Os altos níveis de estresse diário percebidos também foram associados ao aumento das taxas de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"anovulação\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (um ciclo menstrual em que um óvulo não é liberado) (2). No entanto, mesmo com essas alterações hormonais, altos níveis de estresse diário não foram associados a alterações na duração do ciclo menstrual e perda de sangue durante a menstruação (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Também demonstrou-se que o \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"estresse afeta a fertilidade\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (3). Em um estudo, notou-se que na medida em que a alfa-amilase (um marcador do estresse psicossocial percebido) aumentou, as chances de concepção diminuíram (3).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"41evIZbRVzzlGdXklbyPcM\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"dismenorreia\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (dor durante a menstruação) também pode ser influenciada pelo estresse. Mulheres sob altos níveis de estresse podem ter duas vezes mais chances de ter dismenorreia (4). Especificamente, a pesquisa encontrou altos níveis de estresse durante a fase folicular (a primeira metade do ciclo) do mês anterior, tendo uma associação maior com a dismenorreia do que em outros momentos do ciclo (4). Tais associações foram mais fortes para mulheres que tinham histórico de dismenorreia (4). O estresse está associado a muitos outros aspectos do ciclo menstrual –você pode ler mais sobre o estresse e o ciclo \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Rbmnr3wbKwEIq0ic42AmU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"aqui\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A atenção plena (\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"mindfulness\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\") também demonstrou influenciar comportamentos sobre a gravidade dos sintomas da menstruação e da síndrome pré-menstrual (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2tLalOi1pfCCy7AzEo9WMN\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"TPM\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") (5). Demonstrou-se que a meditação melhora os sintomas físicos e emocionais da TPM, principalmente em pessoas com TPM grave. Mesmo quando comparada a práticas calmantes semelhantes, como a leitura por prazer, a meditação produz mais alívio dos sintomas (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A meditação também pode melhorar certos sintomas físicos pré-menstruais, incluindo a dor e a retenção de líquidos, além de sintomas da \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"menopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", como ondas de calor e suores noturnos (7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A meditação é uma prática benéfica de baixo risco e custos que pode potencialmente melhorar os sintomas da TPM e reduzir o estresse.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"3a7oV0Q8ViWO6i2E6QiUE","title":"Posições de ioga que ajudam a aliviar a TPM","slug":"dieta-e-exercicios/posicoes-de-ioga-que-ajudam-a-aliviar-a-tpm-tensao-pre-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulAppDownloadWidget","contentful_id":"28Kn7TG6LvAaiSkiBRFoka","message":"Baixe o Clue para acompanhar os seus dias férteis e o ciclo menstrual.","secondaryMessage":null,"showSecondaryMessage":null,"showStarRating":null,"colour":null,"iosUrl":null,"iosMessage":null,"iosSecondaryMessage":null,"androidMessage":null,"androidSecondaryMessage":null,"image":null,"iosImage":null,"androidImage":null,"sys":{"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"appDownloadWidget"}}}},{"__typename":"ContentfulArticle","contentful_id":"6Rbmnr3wbKwEIq0ic42AmU","title":"O estresse pode afetar a menstruação?","slug":"emocoes/estresse-e-o-ciclo-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"3RKzDbEfGfZGWZfxXQK0qp","title":"Tudo sobre o estrogênio: níveis ao longo do ciclo","slug":"ciclo-a-z/tudo-sobre-o-estrogenio","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1w06JCkpAobxjsk1e15XA6","title":"Tudo sobre a progesterona: níveis ao longo do ciclo","slug":"ciclo-a-z/tudo-sobre-a-progesterona","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulRelatedArticleWidget","contentful_id":"41evIZbRVzzlGdXklbyPcM","article":{"authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"category":{"id":"5sSXr3Ojpc5lsrX96XiJWW","slug":"emocoes","title":"Emoções","color":null,"description":{"description":"Articles about Emotions."},"locale":"pt"},"featuredImage":{"description":"Close-up of a person with medium-length dark hair, eyes closed and a peaceful expression, set against a bright orange background","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=960&h=480&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=240&h=120&fl=progressive&q=50&fm=jpg 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=480&h=240&fl=progressive&q=50&fm=jpg 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=960&h=480&fl=progressive&q=50&fm=jpg 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=1920&h=960&fl=progressive&q=50&fm=jpg 1920w","sizes":"(min-width: 960px) 960px, 100vw"}},"layout":"constrained","backgroundColor":"#d87848","width":960,"height":480}},"seoMetaDescription":"Saiba como seu ciclo menstrual pode trazer insights sobre a saúde mental com as histórias de pessoas que usam Clue.","snippet":"Descubra como as pessoas que usam Clue estão ganhando mais entendimento emocional ao acompanhar seus ciclos menstruais.","slug":"emocoes/o-que-voce-pode-aprender-sobre-a-saude-mental-ao-monitorar-o-seu-ciclo","title":"O que você pode aprender sobre a saúde mental ao monitorar o seu ciclo"}},{"__typename":"ContentfulArticle","contentful_id":"2tLalOi1pfCCy7AzEo9WMN","title":"TPM: conheça e monitore os sintomas para viver melhor","slug":"ciclo-a-z/tpm-conheca-e-monitore-os-sintomas-para-viver-melhor","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"3c9JIRfqeq0mTgW4Wd76PQ","title":"O que é a perimenopausa?","slug":"ciclo-a-z/tudo-que-voce-precisa-saber-sobre-perimenopausa-e-menopausa","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}}]},"references":{"references":"1. Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357.\n2. Schliep KC, Mumford SL, Vladutiu CJ, Ahrens KA, Perkins NJ, Sjaarda LA, et al. Perceived stress, reproductive hormones, and ovulatory function: a prospective cohort study. Epidemiology. 2015;26(2):177-84.\n3. Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C. Stress Reduces Conception Probabilities across the Fertile Window: Evidence in Support of Relaxation. Fertil Steril. 2011 Jun; 95(7): 2184–2189. \n4. Wang L, Wang X, Wang W, Chen C, Ronnennberg AG, Guang A, et al. Stress and dysmenorrhoea: a population based prospective study. Occup Environ Med. 2004;61:1021–6.\n5. Lustyk, M.K.B., Gerrish, W.G., Douglas, H. et al. Relationships Among Premenstrual Symptom Reports, Menstrual Attitudes, and Mindfulness. Mindfulness. [2011 Mar];2(1):37-48.\n6. Goodale IL, Domar AD, Benson H. Alleviation of premenstrual syndrome symptoms with the relaxation response. Obstet Gynecol. 1990 Apr;75(4):649-55.\n7. Carmody JF, Crawford S, Salmoirago-Blotcher E, Leung K, Churchill L, Olendzki N. Mindfulness training for coping with hot flashes: results of a randomized trial. Menopause. 2011;18(6):611-20."},"partnerships":null,"relatedArticles":[{"id":"107Rtk4W1104lklTl3AzSt","title":"Why is your period late? Tracking in Clue can help you find out.","slug":"cycle-a-z/why-is-your-period-late-tracking-in-clue-can-help-you-find-out","snippet":"Your body is not a clock, meaning your periods might not always happen on the same day each cycle. This could be happening for a few reasons which we explain here.","locale":"pt","publishDate":"2019-04-18T00:00+02:00","authors":[{"id":"2dGpRytDlg7dVIFIcLSE5S","name":"Stephanie Liao","headline":"Redatora","slug":"stephanie-liao","twitter":"heystephliao","locale":"pt","profileImage":{"id":"49VWPjFTF6tmfqQFi1IOH1","description":"Stephanie Liao","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/49VWPjFTF6tmfqQFi1IOH1/9dd73bf026054e96cef8b049e9479f29/Stephanie_Liao.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"Illustration of watch depicting a late period.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4s8XmLhjhSiuNyBZeYJ5hC/85d7347be7f1653d15b25e860d299975/05_Why_your_period_is_late_contenful.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Como usar o Clue","slug":"como-usar-o-clue","color":null,"locale":"pt"}}],"articleFooterDownloadWidgetText":"Considere experimentar e acompanhar o seu progresso na meditação com o Clue."},"recommendedArticles":{"edges":[{"node":{"id":"7k5NEX0WNUisoWSIa4gUyq","title":"Menstruou na escola? 5 dicas para evitar o estresse","slug":"emocoes/menstruou-na-escola-5-dicas-para-evitar-o-estresse","snippet":"Veja como lidar com menstruações inesperadas nas aulas—ou em qualquer outro lugar público.","locale":"pt","publishDate":"2023-08-09T00:00+01:00","authors":[{"id":"0J48kSv7331Sf4DfNQ2VY","name":"Rey Dubrawska","headline":"CRM e Qualidade","slug":"rey-dubrawska","twitter":null,"locale":"pt","profileImage":{"id":"1FwJC9KY27e0X2Jwjm2xKG","description":"Rey Dubrawska (former Ada Dubrawska)","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/a076f164eefb144695ad9601a44843c5/Rey_Dubrawska.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#384838","width":900,"height":900}}}],"featuredImage":{"description":"two illustrated figures with school back","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/d827498ae832ec1f867d852bb6301054/Getting-your-period-at-school_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f8c8a8","width":300,"height":150}},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"6Rbmnr3wbKwEIq0ic42AmU","title":"O estresse pode afetar a menstruação?","slug":"emocoes/estresse-e-o-ciclo-menstrual","snippet":"Todo mundo sente estresse e para muitas pessoas essa não é uma experiência agradável.","locale":"pt","publishDate":"2024-07-31T00:00+01:00","authors":[{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Autora científica","slug":"bridgette-holmes","twitter":null,"locale":"pt","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#788878","width":900,"height":900}}}],"featuredImage":{"description":"foto de uma mulher estressada com as mãos na cabeça","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=75&h=39&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=600&h=314&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=300&h=157&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=75&h=39&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=150&h=79&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=300&h=157&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=600&h=314&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#b89888","width":300,"height":157}},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"6MyWOooALtS7pGCFkNLaxf","title":"O que você pode aprender sobre a saúde mental ao monitorar o seu ciclo","slug":"emocoes/o-que-voce-pode-aprender-sobre-a-saude-mental-ao-monitorar-o-seu-ciclo","snippet":"Descubra como as pessoas que usam Clue estão ganhando mais entendimento emocional ao acompanhar seus ciclos menstruais.","locale":"pt","publishDate":"2025-05-06T00:00+02:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"Close-up of a person with medium-length dark hair, eyes closed and a peaceful expression, set against a bright orange background","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/840484609d570aae6e368d85adc4e95f/Contentful__4_.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#d87848","width":300,"height":150}},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"7pQTT9rbfbaHOjIsgZbHv7","title":"Como é feito um exame ginecológico? ","slug":"cultura/como-e-feito-um-exame-ginecologico","snippet":"Em ginecologia e obstetrícia, a relação médico-paciente deve ser gentil e acolhedora, sem abuso do corpo feminino.","locale":"pt","publishDate":"2019-12-11T00:00-03:00","authors":[{"id":"hGIS2LB5hXqiawSxDIbnp","name":"Giordana Braga","headline":"Revisora Científica","slug":"giordana-braga","twitter":null,"locale":"pt","profileImage":{"id":"3iYlyr6cwrXQPI6JOejH17","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=448&h=448&q=50&fm=webp 448w,\nhttps://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=897&h=897&q=50&fm=webp 897w,\nhttps://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=1793&h=1793&q=50&fm=webp 1793w","sizes":"(min-width: 1793px) 1793px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=1793&h=1793&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=448&h=448&q=50&fm=png 448w,\nhttps://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=897&h=897&q=50&fm=png 897w,\nhttps://images.ctfassets.net/juauvlea4rbf/3iYlyr6cwrXQPI6JOejH17/4c80c31b2980101b853fb9b356f221c2/IMG_3749.jpeg.png?w=1793&h=1793&q=50&fm=png 1793w","sizes":"(min-width: 1793px) 1793px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":1793,"height":1793}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1sfuBHfxxCDNlPxZnTHJav/f67829b4a8e82a949c002ebf28e4485b/Contentful__1_.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"4HusUacdwFHe767pDY3S1X","title":"Alterações de humor e o ciclo menstrual - TPM e TDPM","slug":"emocoes/alteracoes-de-humor-e-o-ciclo-menstrual-tpm-e-tdpm","snippet":"Você não está só se passa por alterações físicas e emocionais durante o ciclo.","locale":"pt","publishDate":"2024-07-31T00:00+02:00","authors":[{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora científica do Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"pt","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Autora Científica","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"A persons mind","file":{"url":"//images.ctfassets.net/juauvlea4rbf/7eR6chJvauSRLGaE7b0iJ8/f8b4ab55256664a79734a790b0b159ba/Contentful.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"1Xarw2JyG9qoHtpotECwbP","title":"Como monitorar os seus sentimentos no Clue","slug":"emocoes/como-monitorar-os-seus-sentimentos-no-clue","snippet":"Monitore sentimentos no Clue e veja como seu humor muda durante o ciclo","locale":"pt","publishDate":"2024-07-31T00:00+02:00","authors":[{"id":"2N2oBlG100ODSKtsQjSrBL","name":"Amelie Eckersley","headline":"Editora de Saúde","slug":"amelie-eckersley","twitter":null,"locale":"pt","profileImage":{"id":"1d8a6GGcRBEouWzS6zNhV6","description":"Picture of a white woman with blond hair and blue eyes and a floral blouse ","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/a316a2fbc185c61b386455c9a554fdb5/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#284868","width":900,"height":900}}},{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora científica do Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"pt","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Autora Científica","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"Banner image for 'How to track your feelings in Clue'","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/6f7de56c600e89c647ce1f00fe435806/Contentful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f8d8c8","width":300,"height":150}},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"4IWMzYbJG8uw8Ga8kMUUSU","title":"What’s up with meditation? My experience as a skeptic","slug":"cycle-a-z/whats-up-with-meditation-my-experience-as-skeptic","snippet":null,"locale":"pt","publishDate":"2018-01-16T00:00+01:00","authors":[{"id":"4igXYXB7iw6WWaO0g6au2W","name":"Clár McWeeney","headline":"Editora de Conteúdo do Clue","slug":"claire-mcweeney","twitter":null,"locale":"pt","profileImage":{"id":"7gaBuvSxDqsc44uUgAk66g","description":"portrait of claire","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/cbf7ae3172c47bb93cef43cae7834298/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"A brain. The left side is has a cloud in the corner, the right side has a sun in the corner.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3iBndvxUju2Ey6A42wQSAo/d920ef2ce26e5f42a35d2a2a0448200d/Contenful__9_.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Emoções","slug":"emocoes","color":null,"locale":"pt"}}},{"node":{"id":"5D7FwCBUJOuaWM8g2Mm4my","title":"O que é um ciclo menstrual “irregular”?","slug":"ciclo-a-z/o-que-e-um-ciclo-menstrual-irregular","snippet":"O seu ciclo menstrual é um indicador de como o seu corpo está funcionando.","locale":"pt","publishDate":"2022-11-30T00:00+01:00","authors":[{"id":"53XXDZWUHSYKw4IQukGcG","name":"Anna Druet, BA","headline":"Gerente de Ciência e Educação","slug":"anna-druet","twitter":null,"locale":"pt","profileImage":{"id":"hOkf6TtNjqK8cwKY6uk0O","description":"portrait of anna druet","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/19397fe15f6a16f78645bbf3263d5f7d/Anna_Druet.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}},{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"Ilustração dos gráficos de ciclo do Clue","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4Bt99vnD1SewYwaoOE0I80/a2470887514a65f041a9370b4c2e4b3a/Contenful__12_.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"61x6Jp3XlcTcw9UT0bNgZ2","title":"O que o seu coração pode revelar sobre o seu ciclo menstrual","slug":"ciclo-menstrual/o-que-o-seu-coracao-pode-revelar-sobre-o-seu-ciclo-menstrual","snippet":"Ao sincronizar os dados de frequência e variabilidade cardíaca com o monitoramento menstrual, você pode aprender como o seu ciclo afeta a sua saúde em geral.","locale":"pt","publishDate":"2025-11-21T00:00+01:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"woman laying down with sunlight on her face","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/db6467cd81d81e7846d479bc0a140706/Contetful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"3HCHuRPWXn2TVNmgMWitR1","title":"Monitorar o ciclo menstrual te dá mais autonomia","slug":"ciclo-menstrual/monitorar-o-ciclo-menstrual-te-da-mais-autonomia","snippet":"6 maneiras de monitorar com o Clue que podem realmente ajudar você","locale":"pt","publishDate":"2022-07-21T00:00+02:00","authors":[{"id":"4vHLLyqU72s7K5PPNiuhiS","name":"Lynae Brayboy, MD, FACOG","headline":"Diretora Médica","slug":"lynae-brayboy-md","twitter":null,"locale":"pt","profileImage":{"id":"a8wlVUl9fNfVfnnoJYSx6","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/2203a5afc5a7cdc686559cfbf5e6b5bf/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e86838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"3ohY3yXjUAmsoaoUweSSuU","title":"Por que a duração do meu ciclo menstrual está mudando?","slug":"ciclo-menstrual/por-que-a-duracao-do-meu-ciclo-menstrual-esta-mudando","snippet":"Descubra os possíveis motivos e quando procurar um profissional de saúde.","locale":"pt","publishDate":"2025-04-28T00:00+01:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"clue circle with various icon symbols from the app","file":{"url":"//images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=75&h=39&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=600&h=314&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=300&h=157&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=75&h=39&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=150&h=79&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=300&h=157&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/249f8d69d8b3b6dccafa8402b94ddaff/FB__44_.png?w=600&h=314&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#2858a8","width":300,"height":157}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"1qGnozJObv2UcPiLdbqMk0","title":"O sono e o ciclo menstrual","slug":"parcerias/o-sono-e-o-ciclo-menstrual","snippet":"O que a pesquisa científica mais recente diz sobre a relação entre o sono e o ciclo menstrual","locale":"pt","publishDate":"2023-10-10T16:00+02:00","authors":[{"id":"u1IoCsmIq56cg3X6jYDLP","name":"Rebecca Jacobs (FitOn)","headline":"Guest author","slug":"rebecca-jacobs","twitter":null,"locale":"pt","profileImage":{"id":"7v8m0etNwBCA2rqftzhTjS","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/caa96089ebea9554518b3484ce7e9570/FitOn_Author_image.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#b80888","width":900,"height":900}}},{"id":"2ygTlHehVNimHmUkwx2rgy","name":"Alice McGee, MD, MSc","headline":"Autora & Consultora Científica do Clue","slug":"alice-mcgee-md-msc","twitter":null,"locale":"pt","profileImage":{"id":"7HXvvaCvzvQzFiv2ld2koE","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dd9190dbea0cded791d608e4ad36dace/headshot_small.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8c8c8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/68b90ab2fd3856c44ba22c5b3db5527b/Contentful-3.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e8e8e8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"6PVZZG4kJn9CU4n5Kr3r5C","title":"O cérebro, as emoções e o ciclo menstrual","slug":"ciclo-menstrual/o-cerebro-as-emocoes-e-o-ciclo-menstrual","snippet":"Conversamos com Anne Marieke Doornweerd, doutoranda na Universidade de Utrecht, para aprender mais sobre emoções e o cérebro.","locale":"pt","publishDate":"2024-08-30T00:00+02:00","authors":[{"id":"7J9QdGVOwGNFpymq27bldn","name":"Anne Marieke Doornweerd","headline":"Redatora científica","slug":"anne-marieke-doornweerd","twitter":null,"locale":"pt","profileImage":{"id":"51shjbhG3y3Ij1aHxqDi3J","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/cd2d69dde53cafc1bcc8210fa292a394/Author_image.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8c8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f898a8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"jYuUg4P7uoMCYcmQyQEIm","title":"Quais são as fases do ciclo menstrual?","slug":"ciclo-a-z/o-ciclo-menstrual-muito-alem-da-menstruacao","snippet":"Compreender as fases do ciclo menstrual ajuda você a saber como seus hormônios mudam ao longo do mês. Explore cada fase e como ela afeta seu corpo.","locale":"pt","publishDate":"2025-01-31T00:00+01:00","authors":[{"id":"5uxVgWlVfllvamtdPMccvV","name":"Morgan Michalowski, CNM, WHNP, IBCLC","headline":"Escritora Científica do Clue","slug":"morgan-michalowski","twitter":null,"locale":"pt","profileImage":{"id":"3dRUL9koJFJcm7pYMAp3ny","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/29c408492fd7d72953fb4cf27b30f8bb/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}},{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"As fases e hormônios do ciclo menstrual.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/38b81cb03ded85332788d380a99d4d71/Contentful__43_.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f8e8c8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"1esrK9i5ei3uHaaOablNqm","title":"Como o ciclo menstrual afeta o trabalho?","slug":"ciclo-menstrual/como-o-ciclo-menstrual-afeta-o-trabalho","snippet":"“Productivity” is pretty ambiguous and hard to study. Despite this, many researchers are trying to find out how the menstrual cycle impacts productivity.","locale":"pt","publishDate":"2024-10-29T00:00+01:00","authors":[{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora científica do Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"pt","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Autora Científica","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/f5e76dc3bb5fd688cc91e367e34535d5/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/5b04ce6367d962e017cec493b818b06a/Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f88848","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"3lzNZjz8CAXjgbD84oOaRS","title":"What do men *actually* know about the menstrual cycle?","slug":"menstrual-cycle/what-do-men-actually-know-about-the-menstrual-cycle","snippet":"Warning: it’s funny until it’s not.","locale":"pt","publishDate":"2024-11-01T00:00+01:00","authors":null,"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#7818c8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"31bWe5GFpK2mC8UgmkoUKW","title":"Minha menstruação sincroniza com a de outra pessoa?","slug":"ciclo-a-z/minha-menstruacao-sincroniza-com-a-de-outra-pessoa","snippet":"Uma pesquisa do Clue investiga com casais lésbicos, trans e queer o mito da  \"sincronia menstrual\"","locale":"pt","publishDate":"2017-05-30T00:00+01:00","authors":[{"id":"fJCrbg4zscE4wuSqQG4K8","name":"Jen Bell, PhD","headline":"Autora do Clue","slug":"jen-bell","twitter":null,"locale":"pt","profileImage":{"id":"70wPpvUO9jsEGmZQ8hUPp","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/3cb80c3e2732f6b6abbf3fd9846e16e0/Frame_7__1_.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#483838","width":900,"height":900}}}],"featuredImage":{"description":"Ilustração de três pessoas menstruando","file":{"url":"//images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=75&h=39&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=600&h=314&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=300&h=157&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=75&h=39&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=150&h=79&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=300&h=157&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/5028ce2acce1c6b2a203f6363501da3c/FB__30_.png?w=600&h=314&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#c8c8f8","width":300,"height":157}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"4q6Gy1LQjY4Q6iuYuKkUSk","title":"Resting heart rate during the menstrual cycle: Clue pilot study results","slug":"cycle-a-z/resting-heart-rate-during-menstrual-cycle-clue-pilot-study-results","snippet":null,"locale":"pt","publishDate":"2016-07-05T00:00+01:00","authors":null,"featuredImage":{"description":"heart rate in a heart with a clue circle around it","file":{"url":"//images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e83838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}},{"node":{"id":"6RcJAFGOIg8mIas8waEIw4","title":"Top menstrual cycle symptoms: Clue survey results","slug":"cycle-a-z/top-menstrual-cycle-symptoms-clue-survey-results","snippet":null,"locale":"pt","publishDate":"2016-05-11T00:00+01:00","authors":[{"id":"64iY53ZT0W8oKomAIkQUm0","name":"Dr. Marija Vlajić Wheeler","headline":"Ex-Cientista de Dados","slug":"dr-marija-vlaji-wheeler","twitter":null,"locale":"pt","profileImage":{"id":"2eEpwHcf4oQiqSGQaGEiaY","description":"portrait of marija","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=300&h=300&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=600&h=600&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=1200&h=1200&q=50&fm=webp 1200w","sizes":"(min-width: 1200px) 1200px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=300&h=300&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=600&h=600&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/9fe151918e0d62cc6a29d391c2cef50e/author-marija_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#281818","width":1200,"height":1200}}},{"id":"4U9RiYsDWMOUoAm8m4Y26c","name":"Daniel Thomas","headline":"Gerente de Ciência de Dados","slug":"daniel-thomas","twitter":null,"locale":"pt","profileImage":{"id":"64smQC8Y6coCWSOMuycku2","description":"portrait of daniel","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=300&h=300&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=600&h=600&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=1200&h=1200&q=50&fm=webp 1200w","sizes":"(min-width: 1200px) 1200px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=300&h=300&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=600&h=600&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/1e3b1f1427a5222a42db280704995f79/author-daniel_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":1200,"height":1200}}},{"id":"3QXsTPVVWwMWI2sEc4c4m","name":"Adeline Lee Chai Suan","headline":"Gerente de Produto","slug":"adeline-lee-chai-suan","twitter":null,"locale":"pt","profileImage":{"id":"68f2AAbp5ewQuysUcA8CUg","description":"portrait of adeline in the clue office in","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/978fd1b7a1bf020b43623d2f9c0d639a/Adeline_Lee.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#181818","width":900,"height":900}}}],"featuredImage":{"description":"different percentages","file":{"url":"//images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e83838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"pt"}}}]}},"pageContext":{"slug":"emocoes/meditacao-estresse-e-ciclo-menstrual","locales":[{"locale":"en","articleSlug":"cycle-a-z/meditation-stress-your-cycle"},{"locale":"es","articleSlug":"emociones/la-meditacion-el-estres-y-el-ciclo-menstrual"},{"locale":"de","articleSlug":"stimmung/meditation-stress-und-menstruationszyklus"},{"locale":"fr","articleSlug":"emotions/meditation-stress-et-cycle-menstruel"}],"locale":"pt","categories":["emocoes","ciclo-menstrual"]}},"staticQueryHashes":["1500342093","1946181227","251534582","2928601480","3276106977","3277982296","3656288996","4289072090"],"slicesMap":{}}