{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/emocoes/estresse-e-o-ciclo-menstrual","result":{"data":{"articleNode":{"id":"6Rbmnr3wbKwEIq0ic42AmU","title":"O estresse pode afetar a menstruação?","subtitle":"Descubra como o estresse pode impactar o seu ciclo menstrual","seoMetaTitle":"Como o estresse afeta o ciclo menstrual?","seoMetaDescription":"O estresse faz parte da vida, mas níveis muito altos podem atrapalhar o seu ciclo menstrual ","openGraphTitle":"Como o estresse afeta o ciclo menstrual?","openGraphDescription":"O estresse faz parte da vida, mas níveis muito altos podem atrapalhar o seu ciclo menstrual ","slug":"emocoes/estresse-e-o-ciclo-menstrual","artCredits":"Foto por Franz Grünewald, direção de arte Marta Pucci","publishDate":"2024-07-31T00:00+01:00","updatedAt":"2025-09-05T14:51:13.329Z","createdAt":"2017-11-28T14:59:49.933Z","locale":"pt","authors":[{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Autora científica","slug":"bridgette-holmes","twitter":null,"locale":"pt","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 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cabeça","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=240&h=126&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=480&h=251&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=960&h=502&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg?w=1920&h=1004&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#b89888","width":960,"height":502}},"openGraphImage":{"description":"foto de uma mulher estressada com as mãos na cabeça","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/9260a7be6cfe141163b289bf8bdb8ba4/FB__4_.jpg"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"5sSXr3Ojpc5lsrX96XiJWW","slug":"emocoes","title":"Emoções","color":null,"description":{"description":"Articles about Emotions."},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"pt"},"body":{"body":"**Tradução: [Mariana Rezende](https://helloclue.com/pt/bio/mariana-rezende)*\n\nTodo mundo sente estresse e para muitas pessoas essa não é uma experiência agradável. O estresse não é totalmente ruim, embora pesquisadores sugiram que dependendo do tipo de estressor (ou seja, a razão do estresse) e o momento em que ele está acontecendo, o estresse pode causar alterações no ciclo menstrual de uma pessoa.\n\n## O que é o estresse?\nO estresse é uma reação psicológica e fisiológica às mudanças no ambiente de uma pessoa que podem ser emocionais, físicas, sociais e culturais (1, 2).\n\n> Atividades que intencionalmente promovem níveis intensos de estresse, como exercícios e participação voluntária em atividades sociais, podem realmente ter efeitos positivos a longo prazo na saúde de uma pessoa (3–6).\n\nPorém, quando a maioria das pessoas fala sobre estresse, geralmente se referem a formas crônicas e/ou negativas de estresse, como ter muitas demandas na escola/trabalho ou a morte de um ente querido (1, 7). Pessoas que sofrem de estresse crônico podem sentir que são incapazes de lidar com as tarefas da vida cotidiana, têm controle limitado ou inexistente sobre sua vida ou ficam mais facilmente irritadas ou nervosas (1). Esse tipo de estresse crônico pode afetar negativamente a saúde de uma pessoa a curto e longo prazo (7–9).\n\n### Relação biológica entre estresse e sistema reprodutivo\nO estresse ativa uma via hormonal no corpo chamada *eixo hipotálamo-hipófise-adrenal* (HPA) (10). A ativação do eixo HPA está associada ao aumento dos níveis de *cortisol* e do *hormônio liberador de corticotrofina* (CRH) (2, 10, 11). O eixo HPA, o cortisol e o CRH ajudam a controlar a resposta ao estresse no corpo. A liberação de CRH e de cortisol pode suprimir os níveis normais de hormônios reprodutivos, levando potencialmente a uma ovulação anormal, *anovulação* (ou seja, ausência de [ovulação](https://helloclue.com/pt/artigos/ciclo-a-z/ovulacao-o-que-e-e-como-saber-se-estou-ovulando)) ou amenorreia (ausência de menstruação) (10–12). Além disso, níveis anormais de CRH no tecido reprodutivo têm sido associados a problemas na gravidez, como o nascimento prematuro (10).\n\n### Pesquisas sobre estresse e ciclo menstrual\nO estresse causado por eventos extremos ou traumáticos tem sido associado a mudanças dramáticas na menstruação normal. Guerras, separações familiares e fome foram pontualmente ligados à amenorreia em relatórios médicos e epidemiológicos (13–15). Embora tais estudos e relatórios sejam informativos, eles não são cientificamente rigorosos e não podem descartar outros fatores associados, como a desnutrição, que ocorrem durante guerras ou outros eventos trágicos. O abuso físico, emocional e sexual tem sido associado ao desenvolvimento da síndrome pré-menstrual (TPM) (16) e do [distúrbio disfórico pré-menstrual](https://helloclue.com/pt/artigos/tpm-e-tdpm/exacerbacao-pre-menstrual-a-tpm-e-a-saude-mental) (TDPM) (17). O transtorno de estresse pós-traumático (TEPT) também tem sido associado ao TDPM (18).\n\n__O estresse da vida diária também pode afetar a [duração do seu ciclo](https://helloclue.com/pt/artigos/ciclo-a-z/o-que-e-normal-duracao-e-variacao-do-ciclo-menstrual).__\nUm estudo sobre o estresse em enfermeiros(as) encontrou associações entre alto estresse e anovulação, bem como alto estresse e ciclos mais longos (19), embora tais descobertas possam se dever em partes ao trabalho em turnos rotativos (trabalho noturno), algo comum para profissionais de enfermagem (20). Por outro lado, trabalhos ligados a um nível alto de estresse, mas com baixo nível de controle, em que as pessoas controlam muito pouco as tarefas que desempenham e não têm autoridade sobre decisões importantes, foram associados a ciclos menstruais mais curtos (21). \n\nEsses estudos podem ter encontrado resultados diferentes porque o estresse das pessoas que participaram do estudo pode não ter sido igual. Diferenças no nível e duração da exposição ao estresse podem fazer com que o corpo das pessoas responda de maneiras diferentes. Por exemplo, em um estudo, as pessoas na [pré-menopausa](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-que-voce-precisa-saber-sobre-perimenopausa-e-menopausa) com alto nível de estresse não eram mais propensas a ter alterações no ciclo do que as pessoas com baixo nível estresse depois de um ano; no entanto, o estresse elevado foi associado a ciclos menstruais mais curtos após dois anos (22), indicando que os sintomas podem não se apresentar imediatamente.\n\n### As dores menstruais também têm sido associadas ao estresse\nA *dismenorreia* (o nome científico para menstruação dolorosa) tem sido associada ao trabalho em empregos com baixos níveis de controle, segurança e suporte de colegas de trabalho (23). O estresse do mês anterior também pode afetar a frequência da dismenorreia (24); portanto, uma pessoa pode não sentir dores menstruais como resultado do estresse até a menstruação no mês seguinte. Pessoas com histórico de dismenorreia podem ter maior probabilidade de sentir esse efeito (24). Do mesmo modo, pessoas que sofrem de estresse no início de seu ciclo apresentaram maior probabilidade de relatar sintomas graves antes e durante a menstruação (25).\n\nComo mencionado, os diferentes efeitos do estresse podem ser, em parte, causados pelo momento. Um nível maior de estresse relatado durante a fase folicular (do primeiro dia da menstruação até a ovulação) tem sido fortemente associada a alterações na normalidade da função reprodutiva (24, 26). Em um estudo recente, as pessoas que relataram estresse pré-ovulatório (durante a fase folicular) apresentaram menor probabilidade de engravidar do que as que não relataram estresse no mesmo período (26). Isso sugere que __o estresse pode levar o corpo a atrasar ou suprimir totalmente a ovulação__. Esta ideia é respaldada por pesquisas que examinam a variação do ciclo menstrual. \n\nA duração da fase lútea (depois da ovulação até a menstruação) tende a ser consistente entre mulheres (27), enquanto a duração da fase folicular tem uma associação maior com a variação na duração total de todo o ciclo menstrual (28). Isso significa que a fase folicular, ao contrário da fase lútea, tem maior probabilidade de mudar de duração. Logo, os efeitos do estresse na ovulação podem ser um dos maiores fatores relacionados a alterações na duração do ciclo, embora não esteja claro como isso estaria relacionado a outras alterações relacionadas ao estresse no ciclo menstrual, como as dores menstruais.\n\n## Gerenciamento do estresse\nSentir estresse é inevitável, mas é possível aprender a gerenciá-lo. Exercitar-se, dormir tranqüilamente, ter uma dieta saudável, conversar comm amigos e familiares, e ter atividades sociais saudáveis pode reduzir potencialmente os efeitos do estresse na sua saúde (3–6, 29). \n\nO estresse que causa mudanças a longo prazo em seu humor ou sono e até dor física crônica pode ser sério. Se você estiver enfrentando altos níveis de estresse crônico, considere falar com seu(ua) médico(a).\n\nO Clue app pode ajudar você a monitorar seu estresse, energia, sono e exercícios físicos nas categorias *Mental*, *Vitalidade*, *Sono* e *Exercício*."},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Coisas importantes a saber sobre o estresse e o ciclo menstrual:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode ser agudo ou crônico e pode afetar sua saúde física e mental. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse crônico pode estar associado a alterações no ciclo menstrual, incluindo ciclos irregulares, fluxo mais intenso e menstruações dolorosas. São necessárias mais pesquisas para entender como diferentes tipos de estresse podem afetar diferentes pessoas.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mudanças no estilo de vida, como exercícios, bom sono e meditação de atenção plena (mindfulness), podem ajudar a reduzir o estresse. É importante conversar com seu(ua) médico(a) se você achar que seus níveis de estresse estão afetando o trabalho ou a vida social. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Todo mundo sente estresse e para muitas pessoas essa não é uma experiência agradável. O estresse nem sempre é ruim, mas algumas pesquisas sugerem que diferentes tipos de estressores (motivos para o estresse) e o momento em que ocorrem podem causar alterações no ciclo menstrual de uma pessoa.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55txTSGVO3eFtMMKcf4ej1\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O que é o estresse?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse é uma resposta psicológica e fisiológica a mudanças no seu ambiente, que podem ser emocionais, físicas, sociais ou culturais (1,2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nem todo estresse é negativo. As atividades da vida diária que intencionalmente causam estresse de curto prazo, como exercícios, podem, na verdade, ter efeitos positivos para a saúde (3,4).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No entanto, quando a maioria das pessoas fala sobre estresse, geralmente se refere a formas crônicas e/ou negativas de estresse, como o excesso de exigências na escola ou no trabalho ou a morte de um ente querido (1). Os pesquisadores se referem aos impactos na saúde desses estressores da vida, tanto de experiências cotidianas quanto de eventos traumáticos repentinos, como a carga alostática (5). Altos níveis de carga alostática têm sido associados a efeitos físicos (como doenças cardíacas, diabetes e câncer) e mentais (como taxas mais altas de depressão, ansiedade e uso de substâncias) (5). As pessoas que sofrem de estresse crônico podem sentir maior tensão corporal, ter mudanças de humor mais frequentes ou ter relacionamentos sociais prejudicados (6). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse afeta o ciclo menstrual?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse causado por situações extremas ou traumáticas tem sido associado a alterações no ciclo menstrual. As adolescentes expostas à guerra e à migração forçada podem ter taxas mais altas de distúrbios do ciclo menstrual, incluindo menstruações dolorosas, menstruações intensas e amenorreia (ausência de menstruação) (7). Algumas pesquisas descobriram que a exposição à fome no início da vida pode estar relacionada à falência ovariana prematura e à idade mais precoce da menopausa (8, 9). O abuso físico, emocional e sexual tem sido associado ao desenvolvimento da tensão pré-menstrual (TPM) e do transtorno disfórico pré-menstrual (TDPM) (10-12). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pesquisas recentes investigaram os impactos do estresse percebido nos ciclos menstruais durante a \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/covid-19\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"pandemia de COVID-19\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Menstruações infrequentes, irregulares, pesadas ou prolongadas foram todos relacionados à pandemia (13,14). No entanto, são necessárias pesquisas mais aprofundadas e de alta qualidade para determinar a extensão desses impactos (13,14). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Por que o estresse afeta o ciclo menstrual?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse ativa uma via hormonal no corpo chamada eixo \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"hipotálamo-hipófise-adrenal\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (HPA) (15). Essa ativação pode aumentar os níveis de cortisol e do hormônio liberador de corticotropina (CRH) (15). O eixo HPA, o cortisol e o CRH ajudam a controlar a resposta ao estresse no corpo (15). A liberação de CRH e cortisol pode diminuir a produção de hormônios reprodutivos (16), o que pode levar à ovulação anormal, anovulação (ou seja ausência de ovulação) ou amenorreia (17,18). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode tornar o ciclo menstrual menos regular?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Uma revisão sistemática recente constatou que níveis mais altos de estresse psicológico estavam associados a menstruações irregulares. No entanto, não houve uma relação consistente entre o estresse e a duração do ciclo. Níveis mais altos de estresse foram associados a ciclos menstruais mais curtos e mais longos (19).  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os estudos podem ser conflitantes porque o estresse dos participantes do estudo pode não ter sido igual. Além disso, as definições de duração anormal do ciclo diferem entre os estudos e dependem muito dos dados autorrelatados por participantes, que podem ser mais subjetivos. Também é possível que pessoas diferentes respondam à exposição ao estresse de maneiras diferentes. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6kY8a8kiUI85U9PWlJ6ZWZ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode tornar a menstruação mais intensa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Altos níveis de estresse podem estar associados a um fluxo menstrual atípico em algumas pessoas (19). No entanto, é possível que apenas determinados tipos de estresse afetem o fluxo menstrual. Por exemplo, o estresse associado à pandemia da COVID-19 foi associado a \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/sangramento/como-saber-o-sangramento-menstrual-intenso-e-normal\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"fluxos menstruais mais intensos\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (20-22). Um estudo com atletas do sexo feminino descobriu que aquelas com níveis mais altos de estresse percebido apresentavam sangramento menstrual intenso mais frequente (23). Já o estresse acadêmico não parece tornar a menstruação mais intensa (19). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mais uma vez, esses dados conflitantes podem refletir que há muitos tipos diferentes de estresse, que o corpo de cada pessoa pode responder de forma diferente e que são necessárias mais pesquisas nessa área. O registro e acompanhamento de suas próprias experiências no Clue app pode te ajudar a identificar as suas próprias tendências corporais e de saúde.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5GpPrcE1GthmHrnrFsWUQZ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode tornar as dores menstruais mais intensas?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Altos níveis de estresse podem aumentar a percepção da dor em geral (24). A dismenorreia (menstruação dolorosa) é mais comumente relatada entre pessoas com níveis mais altos de estresse reportados (25). No entanto, a intensidade das \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/ciclo-a-z/tudo-sobre-colicas-menstruais-por-que-elas-acontecem-e-como-alivia-las\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cólicas menstruais\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode mudar dependendo do tipo de estresse que você tiver. Por exemplo, o exercício tem um efeito protetor contra a dismenorreia (26). Algumas atletas do sexo feminino relatam cólicas menstruais menos intensas, apesar dos níveis mais altos de estresse (23). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode afetar a ovulação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os diferentes efeitos do estresse podem ser, em parte, devido ao momento do ciclo. O maior estresse relatado durante a \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"fase folicular\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (do primeiro dia da menstruação até a ovulação) foi associado a alterações na função reprodutiva típica (27). Em um estudo recente, as pessoas que relataram estresse pré-ovulatório (durante a fase folicular) apresentaram menor probabilidade de engravidar do que as que não relataram estresse no mesmo período (27). Isso sugere que o estresse pode fazer com que o corpo atrase ou suprima totalmente a \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/ciclo-a-z/ovulacao-o-que-e-e-como-saber-se-estou-ovulando\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulação\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (18). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando você deve consultar um(a) médico(a)?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"É recomendável agendar uma consulta médica se (28-31):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você não menstrua há mais de três meses  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você sente que o estresse está afetando sua saúde física ou emocional  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você apresenta alterações menstruais, incluindo ciclos irregulares, alterações no fluxo menstrual ou aumento da dor durante a menstruação \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você sente que não consegue comer ou dormir devido a mudanças no seu humor \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse que causa mudanças a longo prazo em seu humor ou sono e até dor física crônica pode ser sério. Se você estiver enfrentando altos níveis de estresse crônico, considere falar com seu(ua) médico(a).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como você pode controlar o estresse durante a menstruação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse pode fazer parte da vida, mas há coisas que você pode fazer para ajudar a controlar seus sintomas durante os períodos de alterações hormonais. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Exercício físico: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"a \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/parcerias/como-sincronizar-os-exercicios-com-o-ciclo-menstrual\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"atividade física regular\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode ter um efeito protetor contra os impactos negativos do estresse e melhorar a resiliência contra futuros fatores de estresse (4).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Sono: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"a privação do sono está associada a alterações na função reprodutiva (32). Os adultos precisam de cerca de sete horas de sono por noite para ter uma saúde ideal (33). \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/parcerias/o-sono-e-o-ciclo-menstrual\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Dormir o suficiente\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode ajudar a reduzir o estresse e melhorar a saúde física e mental (33). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Engajamento social: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"quem relata mais conexões sociais podem ter níveis mais baixos de estresse crônico e, assim, sofrer com menos consequências à saúde (34). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Meditação de atenção plena: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"A \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/emocoes/meditacao-estresse-e-ciclo-menstrual\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"prática regular da atenção plena\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode ajudar a reduzir a reatividade de uma pessoa a situações estressantes (35).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Magnésio: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"as pessoas propensas à ansiedade podem sentir uma redução no estresse tomando um \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/colica-e-dor/magnesio-e-o-ciclo-menstrual\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"suplemento de magnésio\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (36). No entanto, são necessárias mais pesquisas. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Exercícios de relaxamento: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"o relaxamento muscular progressivo e a respiração profunda podem promover a calma e a redução do estresse (37,38). Também são necessárias mais pesquisas.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Para algumas pessoas, o estresse que flutua durante o ciclo pode ser um sinal de que algo mais está acontecendo. A \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/ciclo-a-z/tpm-conheca-e-monitore-os-sintomas-para-viver-melhor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"tensão pré-menstrual (TPM)\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" é um padrão de alterações físicas e emocionais nos dias que antecedem a menstruação (39). Alguns sintomas incluem irritabilidade, dores de cabeça, dificuldade para dormir e problemas digestivos (39). O transtorno disfórico pré-menstrual (TDPM) ocorre quando os sintomas graves da TPM interferem na sua vida diária e nos seus relacionamentos (39). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As pessoas que sofrem de TPM ou TDPM podem se beneficiar de intervenções como terapia cognitivo-comportamental, terapia hormonal ou medicamentos antidepressivos para ajudar a lidar com as mudanças cíclicas de humor (40-42). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Não sabe bem como o estresse está interferindo no seu ciclo?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"www.helloclue.com/download\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Clue\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" te ajuda a monitorar seu estresse, energia, sono e exercícios. O nosso aplicativo também te lembra de verificar os sentimentos diariamente para que você possa entender melhor como eles mudam ao longo do ciclo menstrual. Se você for assinante \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/clue-plus\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Clue Plus\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", poderá descobrir quando experimenta cada sentimento com mais frequência no seu ciclo menstrual na aba Análise. Isso ajudará a identificar padrões e saber o que esperar em cada fase. Você também pode saber o que mais acompanhou, juntamente com esses sentimentos, para ajudar a identificar fatores de influência.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3DcGbhDGd21fW7Vbvwjng9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Perguntas frequentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse afeta o ciclo menstrual?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pesquisas associam o estresse a alterações no ciclo menstrual, incluindo ciclos irregulares, sangramento menstrual intenso e dismenorreia (19,20,23,25). São necessárias mais pesquisas para determinar por que o estresse tem esses efeitos, mas acredita-se que isso se deva à interação entre o estresse e os hormônios reprodutivos no corpo (16,18). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"É normal sentir estresse durante a menstruação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Muitas pessoas relatam níveis elevados de estresse pouco antes da menstruação (43). Para muita gente, esse estresse pode ser controlado com mudanças no estilo de vida (4,35,37). Entretanto, níveis consistentemente altos de estresse cíclico podem ser um sinal de que algo mais está acontecendo, como TPM ou TDPM (39). O acompanhamento de suas experiências pode ajudar a fornecer a você informações sobre o momento, a intensidade e o impacto dos seus níveis de estresse em relação ao seu ciclo. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como posso relaxar durante a menstruação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Exercícios regulares, dormir o suficiente e ter conexões sociais podem ser formas benéficas de cuidar da mente e do corpo para reduzir o estresse (4,34,44). Algumas pessoas acham que a incorporação da meditação de atenção plena ou de exercícios de relaxamento pode ajudar no bem-estar geral (35,37). Ocasionalmente, suplementos podem ser usados para promover um humor positivo (36) e, para pessoas com transtornos de humor, os medicamentos podem ser úteis no controle dos sintomas (41). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulAppDownloadWidget","contentful_id":"55txTSGVO3eFtMMKcf4ej1","message":"Baixe o Clue para monitorar seus padrões de sangramento","secondaryMessage":null,"showSecondaryMessage":false,"showStarRating":true,"colour":"peach","iosUrl":null,"iosMessage":null,"iosSecondaryMessage":null,"androidMessage":null,"androidSecondaryMessage":null,"image":{"description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/99ca2cf6a039a687d1cb537d69aa7868/pt_3x.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/99ca2cf6a039a687d1cb537d69aa7868/pt_3x.png?w=123&h=215&q=50&fm=webp 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