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uma menstruação por 12 meses ou mais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Em média, as mudanças no ciclo começam quatro a cinco anos antes da menopausa.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Durante a perimenopausa, os níveis de hormônios reprodutivos como o \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrogênio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" flutuam e acabam entrando em declínio.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Novos hábitos, medicamentos e suplementos podem ajudar com os desconfortos que as mudanças da perimenopausa causam.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O que é a perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A perimenopausa é a transição do corpo para a menopausa (peri vem do termo grego para \\\"por volta/em torno de\\\", então o termo literalmente significa \\\"por volta da menopausa\\\"). Apesar de a perimenopausa estar sendo mais discutida recentemente, talvez você nunca tenha ouvido o termo antes porque as pessoas fazem confusão com a própria menopausa. A menopausa é o momento em que alguém não menstrua mais por um ano inteiro (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A perimenopausa é uma fase de transição que pode ser de duração curta, como apenas alguns meses, ou durar até mesmo 11 anos. Em média, dura entre 4–5 anos (2-5). Durante a perimenopausa, hormônios reprodutivos como o estrogênio e a progesterona flutuam de forma significativa, declinando gradualmente, o que causa novas sensações, experiências e alterações (1,5). As experiências da perimenopausa variam muito entre pessoas e culturas. Todas as mulheres e pessoas com um ciclo passarão pela perimenopausa, mas mesmo assim este importante período transitório ainda é \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2ojUhCFMmCzEDjhK7bbLzV\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"sub-representado na cultura e na pesquisa\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"qyD5W6vLCkkjimRH0l35H\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando a perimenopausa começa e quando termina?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O começo exato da perimenopausa é difícil de identificar justamente por variar tanto de pessoa pra pessoa. Um estudo apontou que as mudanças na previsibilidade dos \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ciclos menstruais\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" começam, em média, entre os 47 e 48 anos nas mulheres em transição à menopausa. Mas pode começar muito antes ou depois. No mesmo estudo, cerca de uma em 3 pessoas que ainda menstruavam aos 45 anos reportaram menstruações imprevisíveis. Aos 52 anos, uma em 10 pessoas reportou ainda ter ciclos previsíveis (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A menopausa é o fim da perimenopausa e costuma acontecer em média aos 51 anos; a maioria das pessoas chega à menopausa entre os 45 e 55 anos (2,4,6,7). Cerca de 4 em 10 mulheres chegam na menopausa por volta dos 50 anos, 9 entre 10 chegam por volta dos 55 anos (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3AWONUTEWzTNvK8fKcBGiJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Experiências típicas da perimenopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A perimenopausa pode ser um período transformador em sua vida, já que você pode passar por diversas mudanças—físicas, mentais e emocionais (1,8). É normal que você sinta uma mistura de emoções neste período: indo da positividade e do empoderamento até a indiferença e maior sensibilidade, ansiedade ou depressão (8). As experiências de todas as pessoas são únicas e saber que seus sentimentos (ou a falta deles) são válidos é importante. Monitorar e compartilhar o que você sente durante essa fase pode ser benéfico para o seu bem-estar.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Para entender quando você possa estar entrando na perimenopausa, é útil monitorar quaisquer mudanças notadas em seu ciclo menstrual e nas experiências relacionadas. Você pode registrar as experiências da perimenopausa no Clue app. Uma boa dica é utilizar as etiquetas personalizadas para anotar alterações em particular.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Experiências típicas podem incluir (1,9):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ondas de calor\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Suores noturnos\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Problemas de sono\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1xNRHDp204EQoeKESA02sA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Secura vaginal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Alterações na micção\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Infecção do trato urinário\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mudanças na duração do ciclo menstrual ou do fluxo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"78StIDZQl2ykGUEkISgEOe\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O volume do fluxo da sua menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Alterações de humor, como irritabilidade\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mudanças cognitivas, como confusão mental ou lapsos de memória\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cada pessoa é única e não perceberá as mesmas mudanças durante a perimenopausa. Algumas pessoas terão muitas experiências e outras talvez poucas ou até mesmo nenhuma.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Com o \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/clue-plus\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Clue Plus\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", você pode aprender mais como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1j7rvQsM2Xv6Og5nZO445R\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cuidar dos sintomas da perimenopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" nos outros artigos sobre o tema aqui em nossa aba de Conteúdo. Você também pode monitorar seus sintomas e experiências relacionados à perimenopausa e acompanhar as mudanças ao longo do tempo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como saber em que estágio da perimenopausa você está?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A perimenopausa é dividida em dois estágios: a perimenopausa precocde e a perimenopausa tardia. A perimenopausa precoce geralmente começa quando alguém está na metade dos 40 anos (10), mas também pode começar antes ou depois. Na perimenopausa precoce, a duração do ciclo geralmente varia por cerca de sete dias ou mais (5). Isso aumenta quando alguém passa pela perimenopausa (5). A fase precoce da perimenopausa pode durar de um até oito anos (5).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As alterações no ciclo são causadas por mudanças nos níveis dos hormônios estrogênio e progesterona (5). No início, você pode notar que sua menstruação desce um pouco antes ou um pouco depois em comparação a seus ciclos típicos (5), e podem ser mais leves ou mais pesadas que antes (1, 11). Algumas experiências que costumam ser relatadas são justamente mudanças na duração do ciclo e menstruações mais curtas ou mais longas (5, 12).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Na perimenopausa tardia, estima-se que a menstruação está para chegar entre um ou três anos mais adiante (5). Neste ponto, os ciclos podem durar cerca de 60 dias ou mais (5). Como a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" começa a tornar-se menos frequente, sua menstruação pode sumir por alguns meses em certo período de tempo, e logo retornar nos estágios finais da perimenopausa (5). Eventualmente você chegará à menopausa e ciclos menstruais e sangramentos menstruais acabam, assim como cessa a capacidade de você engravidar. Cerca de uma em cada 10 pessoas pode parar de menstruar mais abruptamente e ter uma fase mais curta de ciclos imprevisíveis (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O diagrama a seguir ilustra como o seu ciclo pode mudar durante a perimenopausa (5).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3jaVg53ybTM7VqrAy20Rac\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Com as alterações sofridas pelo seu ciclo, pode haver momentos em que você estará esperando pela próxima menstruação, questionando-se quando ela virá. Compreensivelmente, esse pode ser um momento estressante e preocupante para algumas mulheres e pessoas com ciclos. Pode parecer que você não está no controle. Pode ser útil monitorar as menstruações e comparar ciclos e experiências para te ajudar a entender em que estágio da perimenopausa você está. Isso pode te ajudar a entender o quanto talvez falte para a menopausa chegar e te munir com apoio, caso precise falar com seu médico.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Navegando pelas mudanças na fertilidade\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Uma das alterações mais conhecidas da perimenopausa são as mudanças nas chances de você engravidar durante este período (13,14). Você pode começar a pensar mais ou menos sobre a sua fertilidade e as suas escolhas de vida. Monitorar suas experiências pode te ajudar a ter suporte e inspiração para qualquer decisão que você possa ter sobre sua saúde.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você está planejando engravidar\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você está tentando engravidar durante a perimenopausa, é importante discutir seus desejos com profissionais de saúde. Você tem que receber conselhos sobre receber (ou não) apoio e tratamentos extras na busca pela concepção. É recomendado que qualquer pessoa acima dos 40 anos seja avaliada por um ginecologista antes de tentar engravidar (15).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você está evitando engravidar\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Embora o risco de gravidez seja menor na perimenopausa (14), você ainda precisará usar um método anticoncepcional comprovado de forma diligente e consistente, pois seu ciclo pode ser mais variável e imprevisível (5). Muitas mulheres optam por opções contraceptivas de longo prazo neste período, como os DIUs (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Anticoncepcionais de confiança devem ser utilizados até que a menopausa seja confirmada (14). A menopausa pode ser confirmada pela ausência de menstruações durante dois anos antes dos 50 anos, por não ter nenhuma menstruação depois dos 50, ou por testes hormonais feitos por especialistas (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como posso controlar a perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há várias dicas simples que você pode incluir em sua rotina para ajudar a apoiar sua jornada na perimenopausa. Mudanças no estilo de vida, como exercícios regulares e técnicas de controle do estresse, como a meditação, podem ajudar nas mudanças de humor. Comer uma dieta equilibrada com cálcio e vitamina D suficientes pode ajudar a manter os ossos fortes enquanto o uso de produtos como lubrificante vaginal ajudará nos sintomas da perimenopausa, como alterações no ambiente vaginal (ressecamento vaginal, paredes vaginais mais finas) (1,16). Às vezes, terapias hormonais, como a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Ci4mq8z5KfafHnEJKpMsn\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"terapia de reposição hormonal (TRH)\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", ou os antidepressivos, como os inibidores seletivos da captação de serotonina (ISRSs), são prescritos durante a perimenopausa para ajudar a aliviar as experiências associadas a esse período (17).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"ZRKOxprE6GliE2PmesgxE\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando buscar ajuda médica?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As experiências da perimenopausa podem ter um impacto significativo na qualidade de vida de uma pessoa. Pode ser um bom momento para consultar-se com profissionais de saúde sobre eventuais preocupações sobre suas vivências, suas alterações menstruais e se seu bem-estar geral está sendo afetado. Monitorar e registrar mudanças em seu corpo e experiências perimenopáusicas no Clue pode te ajudar a encontrar o tratamento adequado ao visitar um profissional de saúde.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6T0l5XsAYJZohbwJngINXt\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Perguntas frequentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando começa a perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O início da perimenopausa varia de pessoa para pessoa, mas um estudo descobriu que as mudanças na previsibilidade do ciclo menstrual (um sinal de perimenopausa) começaram entre as idades de 47 e 48 anos em mulheres em transição para a menopausa. Mas pode começar muito antes ou depois. No mesmo estudo, aos 52 anos, uma em cada 10 pessoas relatou que ainda tinha ciclos previsíveis (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ainda posso engravidar durante a perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Embora a chance de engravidar seja menor durante a perimenopausa (14), você ainda pode engravidar. Se estiver tentando engravidar e estiver na perimenopausa, você deve falar com um profissional de saúde para ver se precisa de mais apoio. Se você estiver tentando evitar a gravidez, deve usar um método contraceptivo comprovado até que a menopausa seja confirmada (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quais são os sinais mais comuns da perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A experiência de cada pessoa na perimenopausa é diferente. No entanto, os sintomas mais comuns da perimenopausa incluem ondas de calor, suores noturnos, problemas de sono, secura vaginal, alterações na micção, infecções do trato urinário, alterações na duração do ciclo menstrual, no fluxo ou no volume da menstruação, alterações de humor e confusão mental (1,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"3RKzDbEfGfZGWZfxXQK0qp","title":"Tudo sobre o estrogênio: níveis ao longo do ciclo","slug":"ciclo-a-z/tudo-sobre-o-estrogenio","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1w06JCkpAobxjsk1e15XA6","title":"Tudo sobre a progesterona: níveis ao longo do 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American College of Obstetricians and Gynecologists. The Menopause Years. FAQ047. 2017. https://www.acog.org/womens-health/faqs/the-menopause-years\n2. McKinlay SM, Brambilla DJ, Posner JG. The normal menopause transition. Maturitas. 1992 Jan 1;14(2):103-15.\n3. Treloar AE 1981 Menstrual cyclicity and the premenopause. Maturitas 3:249–264\n4. Harlow SD, Paramsothy P. Menstruation and the menopausal transition. Obstetrics and Gynecology Clinics. 2011 Sep 1;38(3):595-607.\n5. Harlow SD, Gass M, Hall JE, et al. Executive summary of the stages of reproductive aging workshop + 10: Addressing the unfinished agenda of staging reproductive aging. J Clin Endocrinol Metab 2012.\n6. Brambilla DJ, McKinlay SM 1989 A prospective study of factors affecting age at menopause. J Clin Epidemiol 42:1031–1039.\n7. Cramer DW, Xu H. Predicting age at menopause. Maturitas. 1996 Apr 30;23(3):319-26.\n8. Verrilli L, Berga SL. What Every Gynecologist Should Know About Perimenopause. Clin Obstet Gynecol. 2020;63(4):720-734. doi: 10.1097/GRF.0000000000000578.\n9. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Menopause Transition: Signs, Symptoms, and Management Options. J Clin Endocrinol Metab. 2021 Jan 1;106(1):1-15. doi: 10.1210/clinem/dgaa764. PMID: 33095879.\n10. American College of Obstetricians & Gynecologists. Perimenopausal Bleeding and Bleeding After Menopause. FAQ162. October 2020. https://www.acog.org/womens-health/faqs/perimenopausal-bleeding-and-bleeding-after-menopause\n11. Shapley M, Blagojevic M, Jordan K, Croft P. The spontaneous resolution of heavy menstrual bleeding in the perimenopausal years. BJOG 2012;119:545–553.\n12. Goldstein S, Lumsden M. Abnormal uterine bleeding in perimenopause. Climacteric. 2017;20(5):414-420.\n13. Davis S, Lambrinoudaki I, Lumsden M, et al. Menopause. Nat Rev Dis Primers. 2015 Feb 26;1:15004. doi: 10.1038/nrdp.2015.4.\n14. Baldwin MK, Jensen JT. Contraception during the perimenopause. Maturitas. 2013 Nov;76(3):235-42. doi: 10.1016/j.maturitas.2013.07.009. Epub 2013 Aug 8. PMID: 23932427.\n15. American College of Obstetricians & Gynecologists. FAQ060. 2022. https://www.acog.org/womens-health/faqs/having-a-baby-after-age-35-how-aging-affects-fertility-and-pregnancy \n16. Innes KE, Selfe TK, Vishnu A. Mind-body therapies for menopausal symptoms: a systematic review. Maturitas. 2010 Jun;66(2):135-49. doi: 10.1016/j.maturitas.2010.01.016. PMID: 20167444.\n17. ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol. 2014 Jan;123(1):202-216. doi: 10.1097/01.AOG.0000441353.20693.78. Erratum in: Obstet Gynecol. 2016 Jan;127(1):166. Erratum in: Obstet Gynecol. 2018 Mar;131(3):604. 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