{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/ciclo-a-z/por-que-minha-menstruacao-esta-atrasada","result":{"data":{"articleNode":{"id":"1BKlhCcPSsUKcYCCa0Mc8U","title":"Por que minha menstruação está atrasada?","subtitle":"Motivos para a sua menstruação estar atrasada","seoMetaTitle":"Por que minha menstruação está atrasada? Aqui está o que pode estar causando isso","seoMetaDescription":"A menstruação atrasada pode ser causada por uma variedade de fatores, desde estresse até problemas de saúde. Descubra os motivos comuns e o que você pode fazer.","openGraphTitle":"Você quer saber por que sua menstruação está atrasada? Aqui está o que pode estar acontecendo","openGraphDescription":"Uma menstruação atrasada pode ocorrer por vários motivos. Saiba mais sobre as causas e o que você pode fazer para voltar aos eixos.","slug":"ciclo-a-z/por-que-minha-menstruacao-esta-atrasada","artCredits":"Ilustração: Emma Günther","publishDate":"2025-02-25T00:00+01:00","updatedAt":"2025-04-30T07:58:03.821Z","createdAt":"2017-11-09T10:27:55.071Z","locale":"pt","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Consultora Sênior de Saúde Reprodutiva na Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"pt","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/873f5982ee4ea3fdf73c990dc2368aff/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"reviewers":[{"id":"2bWcQHsjWJRiI6bY9aELcO","name":"Marcella Israel, MD, OB/GYN","headline":"Autora Científica","slug":"marcella-israel","twitter":null,"locale":"pt","profileImage":{"id":"5r9VZoLZa4El0iA5GgCP2S","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5r9VZoLZa4El0iA5GgCP2S/a8b63a5816ff0d40c2d464e483923930/Marcella_Israel.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":900,"height":900}}}],"editors":null,"featuredImage":{"description":"Illustration of an hourglass, blood-stained underwear, and a watch to show period is late","file":{"contentType":"image/svg+xml","url":"//images.ctfassets.net/juauvlea4rbf/4Pg0lQluAl19CWt0vTMac7/9e82f7add0193ed3b15c8454305cca08/Contentful__4_.svg"},"gatsbyImageData":null},"openGraphImage":{"description":"Illustration of an hourglass, blood-stained underwear, and a watch to show the period is late","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1ChzDeCYczpGF4bsUwWNl0/494151f2ca4da01cc5dadfe86ac789cc/FB__5_.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"4zjthp6LJMfoiYDdWpEt03","slug":"sangramento","title":"Sangramento","color":null,"description":{"description":"Articles about Bleeding."},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"pt"},"body":{"body":"Você vai ao banheiro, abaixa as calças e… nada. Você esperava que sua menstruação tivesse chegado, mas não chegou. Antes de começar a se preocupar do porquê possa estar atrasada, respire fundo e leia abaixo.\n\nSeu corpo não é um relógio e [variações no seu ciclo menstrual](https://helloclue.com/pt/artigos/ciclo-a-z/o-que-e-normal-duracao-e-variacao-do-ciclo-menstrual) são normais, especialmente se você estiver na [adolescência](https://helloclue.com/pt/artigos/sexo/tudo-que-voce-precisa-saber-sobre-sexo-depois-da-primeira-menstruacao), amamentando ou [aproximando-se da menopausa](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-que-voce-precisa-saber-sobre-perimenopausa-e-menopausa). Estresse, viagens, dietas, doenças e medicamentos (incluindo anticoncepcionais) também podem afetar a duração do seu ciclo, sintomas e a duração e intensidade da sua menstruação. Até 7–9 dias de variação entre ciclos é considerada normal em adultos.\n\nPode ser difícil de saber se a sua menstruação está atrasada se você não conhece a média de duração do seu ciclo ou não sabe quando foi sua última menstruação. Com o [Clue app](https://app.adjust.com/kj7l33) você pode ver suas datas de menstruações recentes, médias dos ciclos e previsões para suas próximas três menstruações. Você pode programar um lembrete para te avisar quando sua próxima menstruação está chegando e para te alertar se estiver atrasada.\n\n## A melhor época para se fazer um teste de gravidez\nSe você tem um ciclo menstrual regular (por exemplo, a duração do seu ciclo raramente varia mais do que dois dias), você só está sob risco de gravidez se você teve relação sexual desprotegida com uma pessoa do sexo oposto ou teve grande chance de esperma ter tocado suas genitais durante a sua janela de fertilidade. Esses são os seis dias que antecedem e incluem a ovulação, geralmente por volta do meio do seu ciclo (perceba que a janela de fertilidade mostrada no Clue é apenas uma estimativa— sua verdadeira janela de fertilidade pode ter um tempo diferente, o qual pode variar de ciclo para ciclo assim como a data de início do seu ciclo). __Você pode fazer um teste de gravidez cerca de duas semanas após o dia estimado da ovulação__, mas quanto mais cedo você fizer um teste, menos preciso poderá ser e algumas marcas são mais sensíveis que outras (1). Você provavelmente deveria fazer um teste de gravidez ou contatar seu(ua) médico(a) se a sua menstruação está nove dias ou mais atrasada.\n\n__Se você tem um ciclo irregular__ (isto é, você não sabe quando sua menstruação virá e a diferença entre o seu ciclo mais longo e o mais curto é maior do que 7–9 dias), nesse caso sexo desprotegido ou exposição a esperma nas suas genitais representa um risco na maioria das vezes. __Você pode fazer um teste de gravidez cerca de duas semanas após sua última relação sexual desprotegida__, apesar de que o quanto antes o fizer menos preciso poderá ser e algumas marcas são mais sensíveis do que outras (1).\n\n__Se você obter um resultado negativo a princípio__ e sua menstruação ainda não tiver vindo depois de uma semana, você pode considerar fazer um novo teste de gravidez—só para ter certeza. O quanto antes você souber se você está grávida ou não, mais cedo poderá se organizar (se você der continuidade à gravidez, algumas vitaminas costumam ser recomendadas imediatamente). Você pode obter testes e aconselhamento confidenciais na maioria dos escritórios e clínicas de profissionais de saúde.\n\n## Não sabe ao certo onde ir?\nA Federação Internacional da Paternidade Planificada lista as associações-membro em mais de 170 países [em seu site](http://www.ippf.org/about-us/member-associations). Se você for transgênero, existem muitas organizações em todo o mundo que podem te auxiliar a encontrar um obstetra e ginecologista especializado.\n\n__Se você obteve resultado negativo para teste de gravidez e não teve menstruação por mais de 90 dias__, marque uma consulta com seu profissional de saúde. Conte sobre suas menstruações anteriores, duração dos ciclos e intensidade e qualquer outros sintomas que possa ter notado. O profissional de saúde pode optar por realizar alguns exames para verificar se o seu ciclo está sendo afetado por outra condição de saúde.\n\nUma menstruação atrasada pode ser emocional, mas tente não se antecipar com conclusões até que descubra o que realmente está acontecendo. É totalmente normal que a duração do seu ciclo menstrual varie às vezes—talvez não seja nada de mais.\n\n__[Baixe o Clue](https://app.adjust.com/kj7l33) para acompanhar e registrar tudo sobre seu ciclo.__"},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Coisas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os ciclos menstruais \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3ohY3yXjUAmsoaoUweSSuU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"podem variar\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" em sua duração em até 7 a 9 dias\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há vários motivos relacionados à saúde pelos quais sua menstruação pode estar atrasada\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Menstruações imprevisíveis são comuns e esperadas em diferentes fases da vida, inclusive na época da \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7TS9FEa1qwcOgqSkGWusI\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"menarca \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"e antes da \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/menopausa\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"menopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você teve relações sexuais sem proteção e sua menstruação está atrasada, você deve fazer um teste de gravidez em casa\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://app.adjust.com/kj7l33\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O acompanhamento com o Clue\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode ajudar você a saber quando esperar a menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando você está esperando a menstruação e ela não aparece, isso pode ser inquietante. Você pode começar a pensar: “Quando foi a última vez que tive relações sexuais? Usei proteção? Meu anticoncepcional pode ter falhado? \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4fqebv7O0NzflOQ91ydm9r\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Será que engravidei\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"?” Antes que você comece a enlouquecer, respire fundo e leia isto.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Seu corpo não é um relógio.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" O número de dias entre as menstruações pode variar, especialmente se você for \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4Sdw6RbElq80oCwoCIICo0\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"adolescente\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", estiver amamentando ou estiver perto da menopausa. \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Rbmnr3wbKwEIq0ic42AmU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O estresse\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", as viagens, a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"48imxSR8lV8d1KKoMDq7KZ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"dieta\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", as doenças e os medicamentos (inclusive anticoncepcionais) também podem afetar o seu ciclo. Quando você é adulta, a duração do seu \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" pode variar em até 7 a 9 dias (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55txTSGVO3eFtMMKcf4ej1\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quanto tempo de atraso é “atraso”?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pode ser difícil saber se sua menstruação está atrasada se você não souber a duração média do seu ciclo ou quando foi sua última menstruação. Se você tem monitorado sua menstruação nos últimos meses, terá uma ideia melhor da duração média do seu ciclo. Aqui está o que você deve ter em mente:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se a sua menstruação atrasar cerca de 10 dias em relação ao normal, ela pode ser considerada atrasada.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você não tiver menstruado por 90 dias ou mais, ela é considerada atrasada. Isso também é chamado de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"amenorreia \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(2). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se estiver monitorando com o Clue, você saberá a duração do seu ciclo, a variabilidade e quando a próxima menstruação está prevista para começar. Você pode definir um lembrete para avisar quando a menstruação estiver chegando e para alertá-la se estiver atrasada. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"O que fazer se a sua menstruação estiver atrasada\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você teve \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1v62in71QoqG8yYiSgyo0m\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"relações sexuais que poderiam levar à gravidez\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (ou qualquer tipo de exposição de esperma à sua \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5l4eZwDEJOQEOk6wEIWE8q\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"vulva\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") e sua menstruação está atrasada, você deve fazer um \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"bFbFgh7kMoUoE0OiaigQq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"teste de gravidez\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Independentemente de o teste ser positivo ou negativo, é uma boa ideia falar com seu médico. Um resultado negativo não exclui outros fatores que possam estar afetando o seu ciclo. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há muitos motivos, além da gravidez, que podem causar um atraso na menstruação. Seu médico pode ajudar você a descobrir o que pode estar causando a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5D7FwCBUJOuaWM8g2Mm4my\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irregularidade da menstruação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Se você não tiver menstruado por mais de 90 dias, fale com seu médico, mesmo que não tenha sido sexualmente ativa (2). Continue lendo para saber mais sobre outros motivos pelos quais sua menstruação pode estar atrasada.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Em quanto tempo um teste de gravidez funciona?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"bFbFgh7kMoUoE0OiaigQq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os testes de gravidez\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" funcionam verificando se há um hormônio chamado \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"gonadotrofina coriônica humana\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (hCG) no sangue ou na urina. Esse hormônio precisa estar em um determinado nível para ser detectado por um teste de gravidez (3). Quanto mais cedo você fizer um teste, menos preciso ele será. Para obter o resultado mais preciso, é recomendável que você faça um teste de gravidez uma ou duas semanas após a menstruação perdida (4). Se não quiser esperar tanto tempo, você pode considerar fazer o teste duas semanas após a última relação sexual desprotegida.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você obtiver um resultado negativo no início e ainda não tiver menstruado, pode fazer outro teste de gravidez alguns dias depois ou, se não tiver certeza de que o fez corretamente, pode também repetir o teste (4). Procure orientação médica se você não tiver certeza do resultado do teste. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7prcNOfrt8lMgC4K5R7TfJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"O que devo fazer se eu engravidar?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se o seu teste de gravidez for positivo, é importante que você faça um plano. A primeira etapa pode ser uma reunião com um profissional de saúde de confiança. Se você quiser continuar a gravidez, é recomendável começar a tomar vitaminas pré-natais o mais rápido possível para ajudar a manter uma gravidez saudável (5). Se você não tiver certeza sobre a continuidade da gravidez, um profissional de saúde poderá orientá-la durante o processo. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://acr.ippf.org/es\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A International Planned Parenthood Federation\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" oferece suporte global.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Por que minha menstruação está atrasada, mas não engravidei?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Há vários motivos relacionados à saúde pelos quais sua menstruação pode estar atrasada, mesmo que você não tenha engravidado. Aqui estão alguns motivos comuns e como eles podem afetar seu ciclo: \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55Qfx1abbkTCJhr55Gk6yp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Estresse\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Altos níveis de estresse podem prejudicar o equilíbrio hormonal, o que pode atrasar a menstruação (6). Quando você se estressa, seu corpo produz mais \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"cortisol\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", um hormônio que pode interferir nos hormônios que regulam seu ciclo menstrual (7-9). Níveis elevados de cortisol têm sido associados a períodos imprevisíveis ou atrasados (10,11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Exercício excessivo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Exercícios excessivos/extremos ou mudanças repentinas na atividade física podem influenciar a produção de hormônios (9,12). Quando você exige muito do seu corpo sem lhe dar energia suficiente, ele pode priorizar funções essenciais em vez de manter um ciclo menstrual regular. Essa falta de energia pode fazer com que sua menstruação se torne imprevisível ou atrasada (9). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Perda de peso\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Mudanças significativas no seu peso corporal podem afetar seu ciclo menstrual (9,13). Se você perder peso rapidamente, seja por dieta ou por distúrbios alimentares como anorexia ou bulimia, seu corpo pode não receber a energia necessária para manter o ciclo regular. Essa falta de nutrição pode desregular seus hormônios, levando a períodos imprevisíveis ou até mesmo fazendo com que eles parem completamente (9,13). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Ganho de peso\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Da mesma forma, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2YMJ9NtY47IaQoy8Zj3QUc\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"o ganho de peso\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" também pode afetar seu ciclo, especialmente se levar à obesidade (um IMC maior ou igual a 30) (14,15). O tecido adiposo extra produz mais \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrogênio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", o que pode perturbar o equilíbrio entre o estrogênio e \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"a progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (14). Essa mudança hormonal pode levar a períodos atrasados ou imprevisíveis (14). Se você estiver percebendo mudanças significativas no seu peso, juntamente com mudanças no seu ciclo, entre em contato com o seu médico. Ele pode ajudar a determinar se há outros motivos subjacentes às mudanças de peso que podem estar afetando seu ciclo e recomendar estratégias saudáveis para controlar seu peso.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Condições de saúde\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Certos problemas de saúde, como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1lEAb6QfDuqI6kUiuA4Uu6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"síndrome dos ovários policísticos (SOP)\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3hABf6Y6oEuuMAAKko8qqc\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"hipotireoidismo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"hipertireoidismo\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" ou diabetes, podem afetar seu ciclo (16-18). Esses problemas interferem nos níveis hormonais ou na forma como o corpo processa os hormônios. Se você tiver uma dessas condições médicas, seu ciclo pode ser imprevisível e a menstruação pode atrasar ou faltar (16-18).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Medicamentos e métodos anticoncepcionais\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os medicamentos que contêm hormônios, como \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/pt/artigos/contracepcao-hormonal\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"anticoncepcionais hormonais\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Ci4mq8z5KfafHnEJKpMsn\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"terapia hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", podem alterar seu ciclo interferindo nos hormônios que o controlam (19). Iniciar, interromper ou mudar os métodos anticoncepcionais pode levar a sangramentos imprevisíveis à medida que seu corpo se ajusta aos novos níveis hormonais (19). Algumas formas de anticoncepcionais de ação prolongada, incluindo DIUs hormonais, injeção e implante, podem fazer com que você pare completamente de menstruar (19). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Se você estiver usando anticoncepcionais hormonais e não tiver um \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"u5s32fPrYOWYOAmCSG2sA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"sangramento de abstinência\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" quando normalmente teria, considere fazer um teste de gravidez se houver alguma chance de ter engravidado (por exemplo, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"60Wea2zkHMr5tjXkmjaOCG\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"se você perdeu uma pílula)\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Outros medicamentos, como certos antidepressivos e antipsicóticos, também foram associados a alterações no ciclo menstrual (20,21). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5CCxpwuqqr6Sooq975Y82W\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Puberdade\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Durante a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"EgRqSiebe08uAmkIyYkIS\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"puberdade\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", seu corpo ainda está aprendendo a administrar os hormônios. É comum que as menstruações sejam imprevisíveis e que seus ciclos variem em duração durante os primeiros anos após a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"72SNBJNXIQqOKEG6yi6M8K\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"menarca\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (sua primeira menstruação) (22)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\".\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Embora alguns períodos perdidos ou atrasados sejam típicos durante esse período, procure seu médico se seus ciclos forem mais curtos do que 21 dias, mais longos do que 45 dias ou se você ficar 90 dias ou mais sem menstruar (22).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Amamentação/alimentação no peito\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quando você está amamentando, seu corpo produz níveis mais altos de prolactina para ajudar na produção de leite (23). Esse hormônio pode, às vezes, suprimir a ovulação, levando a menos menstruações ou atrasos no seu ciclo (24). Ciclos imprevisíveis são comuns à medida que seu corpo muda da fase pós-parto para seu ciclo típico (23).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Perimenopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nos anos que antecedem a menopausa (conhecida como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"perimenopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"), seus hormônios podem variar muito. Essas mudanças podem tornar seus ciclos mais curtos, mais longos ou imprevisíveis (25). Junto com outras experiências, como ondas de calor ou suores noturnos, menstruações irregulares são típicas durante essa transição (25).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quando devo consultar um profissional de saúde?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Embora mudanças no seu ciclo possam ser esperadas durante diferentes fases da vida, você deve falar com seu médico se (1):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sua menstruação estiver atrasada mais de 10 dias e houver uma chance de você ter engravidado.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você tiver entre 18 e 25 anos ou entre 42 e 45 anos e a diferença entre o ciclo mais curto e o mais longo for maior que 9 dias.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você tem entre 26 e 41 anos de idade e a diferença entre o ciclo mais curto e o mais longo é superior a 7 dias.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você não menstruou por mais de 90 dias, independentemente da idade ou da atividade sexual.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você notar outras alterações ou sintomas incomuns que a preocupem.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Como o monitoramento da minha menstruação pode ajudar?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"É importante entender a \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"linha de base\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"do seu ciclo menstrual - o que é típico para você. Ela pode ser um indicador das funções do seu corpo e da saúde geral (22). Também é útil acompanhar detalhes como:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O número de dias em que você sangra.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"O quão intenso ou leve é o seu sangramento.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Qualquer dor que você sinta antes e durante a menstruação.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Como você se sente emocionalmente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A quantidade de sono que você tem.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Medicamentos e anticoncepcionais que você toma.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Seu nível de energia, desejo sexual e encontros sexuais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Uma menstruação atrasada pode fazer com que você se sinta emocional, mas tente não tirar conclusões precipitadas até descobrir o que realmente está acontecendo. É completamente normal que a duração do seu ciclo menstrual varie às vezes - talvez não seja nada.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://app.adjust.com/kj7l33\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Baixe o Clue \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"para monitorar sua menstruação, suas experiências menstruais e muito mais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Perguntas frequentes\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"O que causa uma menstruação mais leve do que o normal?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Alterações hormonais, certos medicamentos (inclusive anticoncepcionais hormonais), estresse ou certas condições de saúde podem, às vezes, resultar em sangramento mais leve ou pouco frequente (6,16-19).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Por que minha menstruação está atrasada, mas tenho cólicas?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"É possível que você tenha \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4AmqXMvGv6Q2yusUeACMmQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cólicas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" mesmo que sua menstruação esteja atrasada. Os cientistas acreditam que as cólicas podem ser causadas por um excesso de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"prostaglandinas\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", compostos semelhantes a hormônios liberados pelo revestimento uterino antes do início da menstruação (26). As cólicas também podem estar relacionadas a flutuações hormonais ou a condições reprodutivas como endometriose ou adenomiose (27). Se as cólicas forem graves ou ocorrerem fora do seu ciclo menstrual normal, entre em contato com seu médico (27).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Como posso fazer com que minha menstruação desça?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Não há nenhuma maneira garantida de “forçar” a chegada da menstruação. 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