{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/ciclo-a-z/pele-e-o-ciclo-como-os-hormonios-afetam-a-sua-pele","result":{"data":{"articleNode":{"id":"1CPiVLb4eIMWE00ika0m0y","title":"Pele e ciclo: como os hormônios afetam a pele oleosa","subtitle":null,"seoMetaTitle":"Pele e ciclo: qual hormônio causa a pele oleosa?","seoMetaDescription":"Descubra como os hormônios influenciam a pele oleosa ao longo do ciclo e conheça estratégias baseadas em evidências para lidar com as espinhas hormonais.","openGraphTitle":"Pele e ciclo: qual hormônio causa a pele oleosa?","openGraphDescription":"Descubra como os hormônios afetam a pele oleosa no ciclo, qual hormônio causa espinhas e como cuidar delas.","slug":"ciclo-a-z/pele-e-o-ciclo-como-os-hormonios-afetam-a-sua-pele","artCredits":"Fotos: Franz 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pele\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A pele oleosa é comum durante a puberdade, antes e durante a menstruação e em outras fases de alterações hormonais\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Embora os hormônios tenham um papel importante, existem dicas baseadas em evidências que podem ajudar a controlar a pele oleosa e as espinhas\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Acompanhar as alterações da pele com o Clue pode ajudar a perceber padrões ou fatores que influenciam a oleosidade da pele\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Sua pele, hormônios e sebo: uma visão geral\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sua pele é o maior órgão do corpo e desempenha muitas funções essenciais — desde proteger você contra danos ambientais até regular a temperatura corporal e a perda de líquidos por meio da produção de suor e sebo (1,2). A aparência e a sensação de oleosidade ou ressecamento da pele geralmente são uma resposta aos processos internos do corpo, como os níveis hormonais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A pele oleosa, ou \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"seborreia\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", ocorre quando as glândulas sebáceas da pele produzem excesso de sebo — uma substância oleosa natural que ajuda a proteger e hidratar a pele. Embora o sebo seja essencial para a saúde da pele, a superprodução pode levar causar aparência oleosa, poros entupidos e acne.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As glândulas sebáceas contêm receptores de androgênios, tornando-as altamente sensíveis aos \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1f2hRQT9Cpt8FwLJIqIKm4\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"hormônios\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" sexuais — particularmente a testosterona — e hormônios semelhantes chamados \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6nKsXVzjAwg8GW2cpiFSZl\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"androgênios\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (2–4). Esses hormônios aumentam a produção de sebo ao se ligarem aos receptores nas glândulas sebáceas. Isso torna as glândulas sebáceas da pele maiores e mais ativas, o que aumenta a produção de óleo\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\". \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Essencialmente, quanto mais atividade androgênica, mais sebo é normalmente produzido (3–6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Esse aumento na produção de óleo geralmente:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Começa por volta da \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"EgRqSiebe08uAmkIyYkIS\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"puberdade\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Atinge o pico entre os 15 e os 35 anos\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Flutua ao longo do ciclo menstrual e pode piorar em certas fases de dominância hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pode ocorrer durante a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"perimenopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pode piorar durante alterações hormonais causadas por medicamentos hormonais, como terapia com testosterona ou anticoncepcionais hormonais (5–7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55Qfx1abbkTCJhr55Gk6yp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Por que a pele oleosa ocorre?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A produção de sebo é influenciada por muitos fatores, incluindo:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormônios: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"especialmente androgênios como a testosterona\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Genética: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"se a pele oleosa é comum na sua família, você pode naturalmente ter glândulas sebáceas mais ativas ou poros maiores\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Fatores ambientais\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": umidade, exposição ao sol e altas temperaturas podem aumentar a produção de sebo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Produtos para a pele:\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" usar produtos de limpeza agressivos ou limpar demais pode remover os óleos naturais, levando a pele a produzir mais óleo para compensar\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Dieta e estresse: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"as evidências são contraditórias, mas uma dieta pobre e altos níveis de estresse podem levar ao aumento da produção de óleo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Entre eles, hormônios como os androgênios são o fator mais significativo na pele oleosa relacionada ao ciclo (3,5).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Pele oleosa ao longo do ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Muitas pessoas notam que sua pele muda ao longo do ciclo menstrual, especialmente em termos de oleosidade e de erupções cutâneas. Para pessoas que naturalmente têm pele oleosa, a pele geralmente produz mais sebo na semana que antecede e durante a menstruação (8).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A segunda semana do ciclo — normalmente por volta ou logo após a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" — tende a ter a menor produção de sebo, provavelmente devido aos níveis mais elevados de \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrogênio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" nessa época (8).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No entanto, a relação exata entre o estrogênio e o sebo ainda não é totalmente compreendida. O estrogênio pode suprimir a produção de sebo em doses elevadas, mas estudos sobre as flutuações naturais do ciclo mostram resultados contraditórios (9-11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Em pessoas que não têm pele oleosa, não parece haver alterações significativas no sebo ao longo do ciclo, sugerindo que o tipo de pele individual desempenha um papel importante na forma como as flutuações hormonais afetam a oleosidade (8).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Acne e pele oleosa: qual é a relação?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pele oleosa nem sempre significa acne, mas muitas vezes elas ocorrem juntas. O excesso de sebo pode se misturar com células mortas da pele e obstruir os poros, criando um ambiente ideal para o desenvolvimento de bactérias como a \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Cutibacterium acnes\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (2). Isso leva à inflamação e lesões de acne, principalmente na fase perimenstrual (10 dias antes e durante a menstruação) (4,12).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5oqadlAy9Ft6GRYFJpnC3U\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A acne hormonal é particularmente comum em pessoas com:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pele naturalmente oleosa\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1lEAb6QfDuqI6kUiuA4Uu6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"SOP\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" ou outras condições com androgênios elevados\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Alterações hormonais (por exemplo, parar de tomar \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7kWcFSTUo5k31QYWz5xeaA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"anticoncepcionais\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", iniciar terapia com testosterona, etc.)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A acne tem muitas causas, e nem toda acne é hormonal. O estresse, a genética, as rotinas de cuidados com a pele e fatores do ambiente podem influenciar (13–15).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Como os níveis hormonais afetam diferentes pessoas\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Os hormônios influenciam a pele de maneiras diferentes ao longo da vida, e é por isso que a pele oleosa e a acne podem parecer muito diferentes de pessoa para pessoa e durante diferentes fases da vida.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Puberdade\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A produção de sebo aumenta significativamente durante a puberdade, à medida que os androgênios aumentam. É por isso que a pele oleosa e a acne são comuns em adolescentes de todos os gêneros (5,7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"SOP e condições de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"androgênios\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" elevados\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Pessoas com SOP geralmente têm níveis mais elevados de androgênios circulantes, o que pode levar à pele oleosa, acne, \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"hirsutismo\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (crescimento excessivo de pelos) e queda de cabelo (5,16).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Terapia com testosterona\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Homens trans e outras pessoas que fazem \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"39omHMB6OQ62IyMY6c8E0A\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"terapia hormonal masculinizante\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" podem apresentar um aumento da acne ou oleosidade, principalmente no primeiro ano de tratamento. Esses efeitos geralmente se estabilizam com o tempo (17).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Perimenopausa e menopausa\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"À medida que o estrogênio diminui durante a perimenopausa e a menopausa, a pele pode ficar mais seca, mas algumas pessoas continuam a apresentar erupções hormonais, especialmente se os níveis de androgênio permanecerem relativamente mais elevados do que os níveis de estrogênio (18,19).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"35f1a5bfdxUlvi9qXNngzw\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Os anticoncepcionais podem ajudar na pele oleosa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5b4hN85cby1DaIxAVxljI8\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Os anticoncepcionais orais combinados\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", que contêm estrogênio sintético e \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2YZ4yMyes0SsmnOT9w6wO9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progestina\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", são frequentemente usados para reduzir a acne hormonal e a pele oleosa. Eles atuam da seguinte forma:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Suprimindo a ovulação → reduzindo, por sua vez, a produção de androgênios pelos ovários\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Aumentando a globulina ligadora de hormônios sexuais (SHBG) → deixando, por sua vez, menos testosterona “livre” disponível. A testosterona livre é o tipo que seu corpo pode realmente usar\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Diferentes anticoncepcionais orais têm efeitos diferentes, e alguns podem realmente piorar a acne (por exemplo, aqueles com progestágenos androgênicos). Converse com um profissional de saúde para descobrir qual é a melhor opção para os seus objetivos de pele (5,20).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Como cuidar da pele oleosa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Embora nem sempre seja possível evitar as influências hormonais, algumas estratégias baseadas em evidências podem ajudar a cuidar da pele oleosa.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuidados com a pele\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Limpeza suave\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": use um limpador suave com pH balanceado 1 a 2 vezes ao dia. Evite lavar demais, pois isso pode causar oleosidade rebote (21). A pele saudável é normalmente ligeiramente ácida, e esse equilíbrio de pH ajuda a manter a hidratação, a integridade da barreira e a resistência à irritação (9,10).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Produtos não comedogênicos\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": são produtos de cuidados com a pele ou maquiagem especialmente desenvolvidos para não obstruir os poros.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Retinoides tópicos\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": esses derivados da vitamina A regulam o sebo e previnem o entupimento dos poros. As versões que você pode obter com receita médica são mais eficazes, mas podem exigir uma introdução gradual (22).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Niacinamida\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": comprovadamente reduz o sebo e melhora a textura da pele em pessoas com \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"rosácea \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(uma condição da pele que causa vermelhidão e pequenas protuberâncias), mas deve ser discutida com seu médico (23).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Ácido salicílico\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": ajuda a desobstruir os poros e reduzir a inflamação (24).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Dieta e estilo de vida\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Dietas de baixo índice glicêmico: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"podem ajudar a reduzir a gravidade da acne em algumas pessoas, embora as evidências sejam contraditórias (25).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Redução do estresse\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": o estresse crônico pode piorar a acne por meio de vias hormonais, mas são necessárias mais pesquisas (26).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Tratamentos médicos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Terapia hormonal \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(por exemplo, anticoncepcionais orais, espironolactona): pode ajudar a reduzir a produção de óleo relacionada aos androgêniosandrogênios.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Isotretinoína\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\": para casos graves, esse poderoso retinóide oral reduz drasticamente a produção de sebo, mas tem efeitos colaterais significativos e requer supervisão médica (27).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2QIwP90mPRIE46o9WwdTyN\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Por que monitorar a pele oleosa com o Clue?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você pode monitorar as mudanças na sua pele com o \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Clue \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"usando seis opções diferentes de pele (\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"OK\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"boa\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"oleosa\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"seca\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", com \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"coceira\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" e \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"acne\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"). Você também pode monitorar quaisquer sintomas que notar relacionados à sua condição de pele, como sono e desejos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Com o tempo, o monitoramento pode ajudar a identificar padrões e prever quando você pode ter mais oleosidade ou espinhas, permitindo que você ajuste sua rotina de cuidados com a pele ou converse com um dermatologista quando necessário.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Perguntas frequentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qual hormônio ajuda a pele oleosa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Não existe um hormônio específico que “trata” a pele oleosa, mas o estrogênio parece ter um efeito supressor sobre a produção de sebo em níveis elevados. É por isso que alguns contraceptivos orais combinados (que contêm estrogênio sintético) são prescritos para tratar acne e pele oleosa. Essas pílulas reduzem os níveis de testosterona e aumentam o SHBG, diminuindo os androgênios livres que estimulam as glândulas sebáceas (5,20).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Pele oleosa significa testosterona alta?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nem sempre. Embora a testosterona e outros androgênios estimulem a produção de óleo, ter pele oleosa não significa automaticamente que você tem níveis elevados de testosterona. As glândulas sebáceas de algumas pessoas são apenas mais sensíveis aos níveis hormonais normais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Condições como SOP ou o uso de terapia com testosterona podem elevar os níveis de androgêniosandrogênios e aumentar a oleosidade, mas a pele oleosa relacionada ao ciclo menstrual geralmente se deve a flutuações hormonais normais (3,5,6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"1f2hRQT9Cpt8FwLJIqIKm4","title":"O que você precisa saber sobre hormônios","slug":"ciclo-a-z/o-que-voce-precisa-saber-sobre-hormonios","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"6nKsXVzjAwg8GW2cpiFSZl","title":"Tudo sobre os androgênios","slug":"ciclo-a-z/tudo-sobre-os-androgenios","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"EgRqSiebe08uAmkIyYkIS","title":"Tudo sobre puberdade: o guia do Clue para o início da menstruação (Parte 1)","slug":"puberdade/tudo-sobre-puberdade-o-guia-do-clue-para-o-inicio-da-menstruacao-parte-1","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"3c9JIRfqeq0mTgW4Wd76PQ","title":"O que é a perimenopausa?","slug":"ciclo-a-z/tudo-que-voce-precisa-saber-sobre-perimenopausa-e-menopausa","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulRelatedArticleWidget","contentful_id":"55Qfx1abbkTCJhr55Gk6yp","article":{"authors":[{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Autora científica","slug":"bridgette-holmes","twitter":null,"locale":"pt","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d88ea7273c4440351aecd55b004f6ac8/Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 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Goldsmith LA. My organ is bigger than your organ. Arch Dermatol. 1990;126(3):301–2. \n2. Thiboutot D. Hormones and acne: pathophysiology, clinical evaluation, and therapies. Semin Cutan Med Surg. 2001;20(3):144–53. \n3. Zouboulis CC. Sebaceous gland physiology. Dermatology. 2001;203(4):260–2. \n4. Raghunath RS, Venables ZC, Millington GW. The menstrual cycle and the skin. Clin Exp Dermatol. 2015;40(2):111–5. \n5. George R, Clarke S, Thiboutot D. Hormonal therapy for acne. Semin Cutan Med Surg. 2008;27(3):188–96.\n6. Geller L, Rosen J, Frankel A, Goldenberg G. Perimenstrual flare of adult acne. J Clin Aesthet Dermatol. 2014;7(8):30–4.\n7. Jacobsen E, et al. Age-related changes in sebaceous wax ester secretion rates. J Invest Dermatol. 1985;85(5):483–5.  \n8. Piérard-Franchimont C, Piérard GE, Kligman AM. Rhythm of Sebum Excretion during the Menstrual Cycle. Dermatology. 1991;182(4):211–3. \n9. Shah MG, Maibach HI. Estrogen and skin. Am J Clin Dermatol. 2001;2(3):143–50. \n10. 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