{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/ciclo-a-z/dor-nos-seios-e-o-ciclo-menstrual","result":{"data":{"articleNode":{"id":"3kKZNS6dU6VAAhePaiKaWa","title":"Seios doloridos antes da menstruação: causas e alívio","subtitle":" Por que a dor nos seios acontece antes da menstruação, como aliviar o desconforto e quando conversar com um profissional de saúde.","seoMetaTitle":"Seios doloridos antes da menstruação: causas e dicas para o alívio","seoMetaDescription":"Entenda as causas, o que fazer para aliviar e quando vale a pena conversar com um profissional de saúde.","openGraphTitle":"Seios doloridos antes da menstruação: causas e dicas de alívio","openGraphDescription":"Seios doloridos antes da menstruação são comuns. Vê as causas, formas simples de aliviar e quando falar com um profissional de saúde.","slug":"ciclo-a-z/dor-nos-seios-e-o-ciclo-menstrual","artCredits":"Fotografia de Natalie Rose Dodd. 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with arm tattoos holding her arms across her breasts","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3xYoGIMXn2abrwEZYEpfrq/de3d1bd7e7e27c217e6cc1c6c55a691c/FB__14_.jpg"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"x3VgvBOWdegofLoo1pLg9","slug":"colica-e-dor","title":"Cólicas e dores","color":null,"description":{"description":"Learn more about menstrual pain and why you get cramps."},"parentCategory":{"title":"Problemas de Saúde","slug":"problemas-de-saúde"},"locale":"pt"},"body":null,"bodyRichText":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Coisas importantes a saber sobre dor nos seios:\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Sensibilidade nos seios ou no peito é um sintoma pré-menstrual comum na semana ou duas antes da menstruação\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A dor cíclica nos seios é uma parte típica do ciclo menstrual e geralmente não é motivo de preocupação\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Para aliviar o desconforto, você pode tentar sutiãs de suporte, compressas quentes ou frias, massagem, medicamentos, ervas e suplementos, mudanças na dieta e/ou meditação\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Monitore a sensibilidade nos seios no Clue, na categoria “Dor”, e outras mudanças em “Seios e peito”, para conhecer seus padrões\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Uma observação sobre os termos: usamos o termo “seio” neste artigo porque é o termo medicamente correto. Reconhecemos que algumas pessoas podem preferir chamar essa parte do corpo de outra forma, e isso é totalmente aceitável. Nosso objetivo é usar uma linguagem que seja o mais inclusiva possível.\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Como a dor nos seios está relacionada ao ciclo menstrual\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A dor nos seios (também chamada de \",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"mastalgia\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\") é uma experiência comum antes da menstruação. Geralmente segue um padrão previsível durante o \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://helloclue.com/es/articulos/ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"ciclo menstrual\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" e raramente é sinal de algo grave.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A maioria das pessoas sente dor cíclica nos seios na \",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"fase lútea\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" (após a \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"ovulação\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" e antes do início da menstruação). Geralmente desaparece assim que a menstruação começa (1). \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Os hormônios são a principal causa dessa dor. Pessoas que usam hormônios como método anticoncepcional, tratamentos de fertilidade, controle de \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"5D7FwCBUJOuaWM8g2Mm4my\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"sangramento imprevisível\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\", \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"3DBHVZST3G0y6I4igIKm0u\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"menopausa\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" ou terapia de afirmação de gênero também podem sentir dor nos seios como efeito colateral da alteração dos níveis hormonais (1).\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Como posso saber se a dor nos seios é cíclica?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A dor nos seios é cíclica quando aparece e desaparece com o dia da menstruação. Você pode notar:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Dor 1-2 semanas antes da menstruação, que cessa assim que o sangramento começa (2).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Inchaço ou nódulos nos dias que antecedem a menstruação (2).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Seios doloridos, pesados e sensíveis. A dor também pode ser aguda ou pontuda (3).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Sensibilidade nos seios ao toque ou ao se mover.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Para algumas pessoas, a dor é forte o suficiente para tornar os exercícios ou o sexo desconfortáveis (4). Algumas também acham que a dor perturba o sono, o trabalho ou a escola, embora isso seja menos comum (4).\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Monitore esses padrões no Clue app pode te ajudar a entender o que é normal para o seu corpo.\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}}]},{\"nodeType\":\"embedded-entry-block\",\"data\":{\"target\":{\"sys\":{\"id\":\"7lYja3GgujnHqYrdJmr6K3\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Dor nos seios é comum\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Cerca de 7 em cada 10 pessoas na pré-menopausa têm alterações cíclicas nos seios/peito, incluindo dor, sensibilidade e inchaço antes da menstruação (4,5). É normal se perguntar se a dor nos seios pode significar algo mais sério, como câncer de mama. Mas a dor cíclica nos seios por si só raramente é um sinal de câncer (6).\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Por que ocorre dor nos seios?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Os teus hormônios mudam durante o ciclo menstrual. Na fase lútea, o teu corpo produz mais \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"estrogênio\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" e \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"progesterona\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Esses hormônios podem causar alterações perceptíveis nos seios:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"O estrogênio ajuda os ductos mamários a crescer\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A progesterona faz com que as glândulas mamárias inchem (7)\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Essas alterações podem fazer com que os teus seios fiquem inchados, sensíveis, pesados ou doloridos. Também podes reter mais líquidos, aumentando a sensação de enchimento.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"embedded-entry-block\",\"data\":{\"target\":{\"sys\":{\"id\":\"6r4Q0GEhBTymM4Q8fY3BrJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"O que posso fazer para aliviar a dor nos seios antes da menstruação?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Existem diferentes maneiras de controlar a dor nos seios. Algumas têm mais pesquisas por trás do que outras, mas aqui está o que vale a pena tentar:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Sutiãs de suporte\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Um sutiã bem ajustado e com suporte pode reduzir a dor, especialmente se você tiver seios maiores (2,8). O suporte minimiza o movimento e ajuda a reduzir a tensão. Usar um sutiã macio à noite também pode ajudar se a dor te acordar.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Terapia quente ou fria\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Experimente uma compressa quente para relaxar o tecido mamário ou uma bolsa de gelo para anestesiar a dor — veja o que é melhor para você (8). Algumas pessoas também acham que uma massagem suave nos seios ajuda.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Analgésicos de venda livre\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Medicamentos como ibuprofeno ou paracetamol podem ajudar a controlar a dor. Eles geralmente são seguros se usados por curtos períodos, mas consulte seu médico se tiver dúvidas.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Suplementos e ervas\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Há muito interesse em suplementos para dor nos seios, mas as pesquisas são contraditórias. Algumas opções parecem promissoras, outras nem tanto. Sempre converse com seu médico antes de experimentar qualquer suplemento, especialmente se você toma outros medicamentos.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Aqui estão alguns suplementos que foram pesquisados para dor nos seios:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Vitex agnus-castus (árvore castiça): \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Essa erva tem as evidências mais fortes entre as opções naturais. Vários estudos sugerem que tomar 20-40 mg por dia pode reduzir a dor nos seios em muitas pessoas (9).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Semente de linhaça: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Adicionar cerca de duas colheres de sopa de semente de linhaça moída por dia demonstrou reduzir a dor nos seios em pelo menos um estudo de alta qualidade (10). Pode funcionar tão bem quanto o Vitex para algumas pessoas (10).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Vitamina E: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Suplementos de vitamina E (normalmente 200-400 UI por dia) podem oferecer um alívio leve, mas os resultados são mistos (11).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Camomila: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Tem evidências iniciais de que o extrato de camomila pode ajudar, mas até agora só foi testado em um pequeno estudo (12). É preciso mais pesquisa.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Óleo de prímula: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Mesmo sendo muito usado, os estudos atuais não mostraram que ele seja mais eficaz do que um placebo (13,14). É seguro experimentar, mas não tem um suporte científico forte (13).\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"embedded-entry-block\",\"data\":{\"target\":{\"sys\":{\"id\":\"5YX4LzVNtizYUI3J5eAxWU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Mudanças na dieta\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Reduzir a gordura na dieta: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Uma dieta com menos gordura pode ajudar algumas pessoas, mas as evidências não são fortes nem consistentes (8).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Limitar a cafeína e os alimentos salgados (se você notar um padrão): \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Isso é frequentemente sugerido, mas os estudos não mostraram benefícios claros (8). Se você notar que certos alimentos pioram seus sintomas, tente reduzi-los.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Estilo de vida e relaxamento\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Exercício: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Movimentar-se regularmente, como caminhar, alongar-se ou fazer exercícios aeróbicos leves, pode ajudar a reduzir a dor nos seios (15). Além disso, é bom para a saúde em geral. \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Relaxamento muscular progressivo: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Praticar o relaxamento intencional dos músculos pode reduzir o estresse, o que pode diminuir os níveis de dor. Há poucas pesquisas sobre seu impacto específico na dor nos seios, mas é uma prática de baixo risco e calmante (16).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"6MzndIDtG8IcUWqE6cYyMK\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Meditação mindfulness\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\": \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Embora não tenham sido estudadas diretamente para a dor nos seios, as meditações baseadas na meditação de atenção plena (aprender a se concentrar calmamente no presente e observar a dor sem estresse) demonstraram melhorar outros sintomas pré-menstruais, bem como reduzir a dor crônica (17,18). Isso pode ajudar você a se sentir mais calma e no controle quando o desconforto aparecer.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"embedded-entry-block\",\"data\":{\"target\":{\"sys\":{\"id\":\"6cKIefmhGS9dTGMDDiVldz\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quando consultar um profissional de saúde\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"É uma boa ideia consultar um profissional de saúde se:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A dor não melhora com os remédios acima.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"É intensa ou atrapalha sua vida diária.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Não segue seu ciclo ou persiste durante todo o mês.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A dor é localizada em um único ponto ou você sente um nódulo (1,2).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Você também tem outros sintomas, como secreção mamilar, alterações na pele da mama e/ou febre (1).\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Você acha que pode estar em uma gestação. A sensibilidade nos seios é comum no \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"T1zGiwgbYcOuqCG4CksmO\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"início da gravidez,\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" portanto, se sua menstruação estiver atrasada, \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"bFbFgh7kMoUoE0OiaigQq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"fazer um teste de gravidez\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" é uma boa ideia (19).\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Se a dor nos seios for intensa, seu médico pode recomendar tratamentos com medicamentos reguladores hormonais (como tamoxifeno ou danazol) (2). Esses medicamentos são geralmente indicados para pessoas com dor intensa e contínua que não melhora com outras abordagens.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Lembre-se: a dor nos seios por si só, especialmente se aparecer e desaparecer com o ciclo, geralmente não é sinal de câncer de mama (2). Se isso te preocupa, procurar um profissional de saúde pode ajudar a tranquilizar você.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Monitoramento com o Clue app\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Dor nos seios antes da menstruação é normal para muitas pessoas. Pode ser desconfortável, mas geralmente não é motivo de preocupação.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Monitorar seus sintomas no Clue pode te ajudar a perceber padrões, prever quando a dor pode aparecer e tentar estratégias diferentes para se sentir melhor. Entender o que é normal para o seu corpo é uma maneira poderosa de se apoiar durante o ciclo.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Perguntas frequentes\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Como posso saber se a dor nos seios está relacionada à menstruação ou à gravidez?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"A sensibilidade nos seios ou no peito pode ocorrer tanto antes da menstruação quanto no início da gravidez (19,10). Se sua menstruação está atrasada e seus seios ou peito estão mais sensíveis do que o normal, a gravidez pode ser a causa (19). Fazer um teste de gravidez é a melhor maneira de ter certeza.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"O que é autoconsciência mamária?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Autoconsciência mamária significa saber como seus seios normalmente se parecem e se sentem. Dessa forma, se algo mudar, como um novo nódulo, inchaço ou dor, você pode perceber e conversar com seu médico (1). Os especialistas agora recomendam a autoconsciência em vez de fazer autoexames mensais, uma vez que não há benefícios claros em fazer exames formais em um cronograma (21).\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"É normal sentir dor em apenas uma mama?\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Sim, é normal que uma mama fique mais sensível ou dolorida do que a outra (1,2). As alterações hormonais podem afetar cada lado de forma diferente. Mas se a dor for sempre no mesmo local ou não desaparecer, é uma boa ideia consultar um profissional de saúde.\",\"marks\":[],\"data\":{}}]}]}","references":[{"__typename":"ContentfulArticle","contentful_id":"YpmPzqRWuWWMAMK2qKwui","title":"O que é ovulação? 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