{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/pt/artigos/ciclo-a-z/como-a-temperatura-corporal-basal-tcb-e-usada-para-estimar-a-ovulacao","result":{"data":{"articleNode":{"id":"57knWmzisMgEKEGIGMww64","title":"Como a temperatura corporal basal (TCB) é usada para estimar a ovulação?","subtitle":null,"seoMetaTitle":"Como a temperatura corporal basal (TCB) estima a ovulação?","seoMetaDescription":"Monitorar a sua TCB com o Clue app pode te ajudar a manter suas previsões mais precisas.","openGraphTitle":"Como a temperatura corporal basal (TCB) estima a ovulação?","openGraphDescription":"Monitorar a sua TCB com o Clue app pode te ajudar a manter suas previsões mais precisas.","slug":"ciclo-a-z/como-a-temperatura-corporal-basal-tcb-e-usada-para-estimar-a-ovulacao","artCredits":"Ilustração: Emma Günther","publishDate":"2017-12-06T00:00+01:00","updatedAt":"2025-09-25T13:49:45.202Z","createdAt":"2017-12-07T10:09:47.258Z","locale":"pt","authors":[{"id":"7oSruNWCnPv863PgBIe5UX","name":"Science Writers at Clue","headline":"Time Científico do Clue","slug":"science-writers-at-clue","twitter":"clue","locale":"pt","profileImage":{"id":"4MVj0DZA0wSyo0aq4YMyUQ","description":"Ilustração da \"flor da vida\" em vermelho, sobre um círculo branco: o logo do Clue app","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/ed0ced24362646c8d0fac0b89111427b/logo_3.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/ed0ced24362646c8d0fac0b89111427b/logo_3.png?w=123&h=123&q=50&fm=webp 123w,\nhttps://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/ed0ced24362646c8d0fac0b89111427b/logo_3.png?w=245&h=245&q=50&fm=webp 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diferentes temperaturas, em fundo laranja","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png?w=240&h=126&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png?w=480&h=251&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png?w=960&h=502&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png?w=1920&h=1004&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#f88848","width":960,"height":502}},"openGraphImage":{"description":"Termômetros com diferentes temperaturas, em fundo laranja","file":{"url":"//images.ctfassets.net/juauvlea4rbf/42w1xv0NleK6Qy24aqq4sg/b5c7c51de6458e45891ce08f002a44b4/FB__32_.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"5iHyBbitYTU6C4Y32jcaXH","slug":"fertilidade","title":"Fertilidade","color":"#ffc22d","description":{"description":"Gravidez, parto e pós-parto."},"parentCategory":null,"locale":"pt"},"body":{"body":"**Tradução: [Juliana Secchi](https://www.linkedin.com/in/juliana-secchi-51388b19/)*\n\n## Coisas importantes a saber:\n- A temperatura do seu corpo em repouso __aumenta um pouco__ durante a fase lútea (a segunda metade) do seu [ciclo menstrual](https://helloclue.com/pt/artigos/ciclo-a-z/o-ciclo-menstrual-muito-alem-da-menstruacao).\n- Monitorar cuidadosamente a temperatura basal do seu corpo com um __termômetro para temperatura basal__ vai te ajudar a saber quando a [ovulação](https://helloclue.com/pt/artigos/ciclo-a-z/ovulacao-o-que-e-e-como-saber-se-estou-ovulando) aconteceu, mas não pode prever quando acontecerá no futuro.\n- A temperatura corporal basal pode ser usada em __combinação com alterações do muco cervical__ para determinar quando a fertilidade está mais alta.\n\nTemperatura corporal basal (TCB) é a temperatura do seu corpo em repouso, como quando você acorda de manhã. Seus hormônios reprodutivos têm um impacto mensurável na sua temperatura (1,2). Um termômetro para TCB é mais sensível do que um termômetro doméstico comum, medindo a temperatura com maior precisão.\n\nMonitorar a sua TCB é uma forma fácil de se ter uma ideia de quando você está ovulando. Usá-lo como parte da sua [conscientização sobre fertilidade](https://helloclue.com/pt/artigos/sexo/metodos-anticoncepcionais-naturais-e-metodos-de-consciencia-da-fertilidade) requer rastreamento adicional dos sintomas, e nem todo método de monitoramento da fertilidade (como a tabelinha) é adequado para todos os corpos.\n\n## Por que monitorar sua temperatura corporal basal?\nMonitorar sua TCB com o Clue pode te ajudar a manter suas previsões mais precisas. A TCB é usada pelo Clue para determinar quando a [ovulação](https://helloclue.com/pt/artigos/ciclo-a-z/ovulacao-o-que-e-e-como-saber-se-estou-ovulando) ocorreu. Contudo, __a TCB sozinha não pode prever quando a ovulação ocorrerá no futuro__.\n\nA TCB é um pouco mais baixa na fase folicular (a primeira metade do ciclo menstrual), aumentando após a ovulação e permanecendo alta ao longo da fase lútea (a segunda metade do ciclo menstrual) (2,3). O aumento na temperatura acontece em resposta à [progesterona](https://helloclue.com/pt/artigos/ciclo-a-z/tudo-sobre-a-progesterona), que é liberada depois que a ovulação ocorre. A progesterona prepara o útero para a implantação de um óvulo fertilizado. A mudança de temperatura após a ovulação é leve— a TCB aumenta apenas cerca de 0.5ºF/0.3ºC a 1.0°F/0.6ºC—e pode ser facilmente afetada por fatores como doenças, álcool e alterações no sono (2,3).\n\n## A medição da TCB exige um esforço consistente ao longo de vários ciclos, incluindo:\n- medir a temperatura imediatamente após acordar, ainda na cama, antes de sentar-se na posição vertical\n- fazer a medição todos os dias, no mesmo horário\n- usar um termômetro especial com precisão de 0.10 graus para Fahrenheit (ºF) e 0.01 graus para Celsius (ºC), para arredondamento preciso\n- tomar nota de quais dias são \"não confiáveis\" devido a fatores externos, como alterações nos padrões de sono, sono perturbado ou curto, jet lag, consumo excessivo de álcool, doença ou medicamentos, que podem causar alterações no seu ciclo menstrual (2,4,5)\n\n## A TCB e o monitoramento da fertilidade (tabelinha)\nA TCB é um dos aspectos que compõem certos métodos de contracepção baseados no [monitoramento da fertilidade](https://helloclue.com/pt/artigos/sexo/metodos-anticoncepcionais-naturais-e-metodos-de-consciencia-da-fertilidade) (a famosa prática da *tabelinha*), chamados métodos sintotérmicos. Seguindo regras que combinam as alterações na TCB com alterações no muco cervical cuidadosamente monitoradas, os dias mais férteis do ciclo podem ser estimados (ou seja, quando alguém tem a maior probabilidade de engravidar) (6).\n\n## Qual é a média e o que é saudável\nNormalmente, a temperatura varia de cerca de 97°F/36.1°C a 99°F/37.2°C (7). A temperatura corporal basal média varia entre indivíduos e depende da hora do dia e da atividade.\n\n## Você deve consultar seu profissional de saúde se…\n- você tem febre por mais de 48–72 horas, ou febre que permanece em ou aumenta de 103˚F/39.4˚C;\n- houver [suspeita de uma gravidez](https://helloclue.com/pt/artigos/fases/os-sintomas-mais-comuns-de-uma-gravidez-inicial).\n\n### [Baixe o Clue](https://app.adjust.com/6944jj0) e comece agora a monitorar sua temperatura corporal basal."},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"*Tradução: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.linkedin.com/in/juliana-secchi-51388b19\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Juliana Secchi\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Coisas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A temperatura do seu corpo em repouso \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"aumenta um pouco\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" durante a fase lútea (a segunda metade) do seu \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Monitorar cuidadosamente a temperatura basal do seu corpo com um \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"termômetro para temperatura basal\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" vai te ajudar a saber quando a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" aconteceu, mas não pode prever quando acontecerá no futuro.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A temperatura corporal basal pode ser usada em \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"combinação com alterações do \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"75oBdsPiWkyaG6mYoIq6mi\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"muco cervical\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" para determinar quando a fertilidade está mais alta.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Temperatura corporal basal (TCB) é a temperatura do seu corpo em repouso, como quando você acorda de manhã. Seus hormônios reprodutivos têm um impacto mensurável na sua temperatura (1,2). Um termômetro para TCB é mais sensível do que um termômetro doméstico comum, medindo a temperatura com maior precisão.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Monitorar a sua TCB é uma forma fácil de se ter uma ideia de quando você está ovulando. Usá-lo como parte da sua \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4qGd5EfU12cIwiuIeKgeKI\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"conscientização sobre fertilidade\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" requer rastreamento adicional dos sintomas, e nem todo método de monitoramento da fertilidade (como a tabelinha) é adequado para todos os corpos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6hMgr5k4Rt2hnGrrUdfnHZ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Por que monitorar sua temperatura corporal basal?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Monitorar sua TCB com o Clue pode te ajudar a manter suas previsões mais precisas. A TCB é usada pelo Clue para determinar quando a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulação\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" ocorreu. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Contudo, a temperatura corporal basal não pode prever sozinha quando a ovulação ocorrerá no futuro.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A TCB é um pouco mais baixa na \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"fase folicular\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (a primeira metade do ciclo menstrual), aumentando após a ovulação e permanecendo alta ao longo da fase lútea (a segunda metade do ciclo menstrual) (2,3). O aumento na temperatura acontece em resposta à \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", que é liberada depois que a ovulação ocorre. A progesterona prepara o útero para a implantação de um óvulo fertilizado. A mudança de temperatura após a ovulação é leve— a TCB aumenta apenas cerca de 0.5ºF/0.3ºC a 1.0°F/0.6ºC—e pode ser facilmente afetada por fatores como doenças, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5t7WZed4FUsMU06Ige4Am8\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"álcool\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" e alterações no sono (2,3).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A medição da TCB exige um esforço consistente ao longo de vários ciclos, incluindo:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"medir a temperatura imediatamente após acordar, ainda na cama, antes de sentar-se na posição vertical\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"fazer a medição todos os dias, no mesmo horário\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"usar um termômetro especial com precisão de 0.10 graus para Fahrenheit (ºF) e 0.01 graus para Celsius (ºC), para arredondamento preciso\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"tomar nota de quais dias são \\\"não confiáveis\\\" devido a fatores externos, como alterações nos padrões de sono, sono perturbado ou curto, jet lag, consumo excessivo de álcool, doença ou medicamentos, que podem causar alterações no seu ciclo menstrual (2,4,5)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A temperatura corporal e o monitoramento e planejamento natural da fertilidade\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A TCB é um dos aspectos que compõem certos métodos de contracepção baseados no \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4qGd5EfU12cIwiuIeKgeKI\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"monitoramento natural de fertilidade\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", chamados \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"métodos sintotérmicos\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Seguindo regras que combinam as alterações na TCB com alterações no muco cervical cuidadosamente monitoradas, os dias mais férteis do ciclo podem ser estimados (ou seja, quando alguém tem a maior probabilidade de engravidar) (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" O que é típico e saudável?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Normalmente, a temperatura varia de cerca de 97°F/36.1°C a 99°F/37.2°C (7). A temperatura corporal basal média varia entre indivíduos e depende da hora do dia e da atividade.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Você deve consultar seu profissional de saúde se…\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"você tem febre por mais de 48–72 horas, ou febre que permanece em ou aumenta de 103˚F/39.4˚C;\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"houver \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"T1zGiwgbYcOuqCG4CksmO\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"suspeita de uma gravidez\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://app.adjust.com/6944jj0\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Baixe o Clue\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" e comece agora a monitorar sua temperatura corporal basal.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5FzJsm5n8dmDvSQkri33DC\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"jYuUg4P7uoMCYcmQyQEIm","title":"Quais são as fases do ciclo menstrual?","slug":"ciclo-a-z/o-ciclo-menstrual-muito-alem-da-menstruacao","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"YpmPzqRWuWWMAMK2qKwui","title":"O que é ovulação? 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Keep up with us by subscribing to our monthly menstrual health newsletter."}}],"assets":null}]},"references":{"references":"1. Charkoudian N, Stachenfeld N. Sex hormone effects on autonomic mechanisms of thermoregulation in humans. Auton Neurosci. 2016 Apr;196:75–80.\n2. American Congress of Obstetricians and Gynecologists. FAQ024: Fertility awareness-based methods of family planning. 2015.\n3. Reed BG, Carr BR. Endotext. Online publication. The normal menstrual cycle and the control of ovulation. 2015.\n4. American Congress of Obstetricians and Gynecologists. FAQ024: Fertility awareness-based methods of family planning. 2015.\n5. Freundl G, Frank-Herrmann P, Brown S, Blackwell L. A new method to detect significant basal body temperature changes during a woman’s menstrual cycle. Eur J Contracept Reprod Health Care. 2014 Oct;19(5):392–400.\n6. Frank-Herrmann P, Heil J, Gnoth C, Toledo E, Baur S, Pyper C, Jenetzky E, Strowitzki T, Freundl G. The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple’s sexual behaviour during the fertile time: a prospective longitudinal study. Hum Reprod. 2007 May;22(5):1310–9.\n7. Mackowiak PA. Temperature regulation and the pathogenesis of fever. Principles and Practice of Infectious Diseases. 2000;6:703–18."},"partnerships":null,"relatedArticles":null,"articleFooterDownloadWidgetText":null},"recommendedArticles":{"edges":[{"node":{"id":"YpmPzqRWuWWMAMK2qKwui","title":"O que é ovulação? 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