{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/es/articulos/sangrado/tu-periodo-puede-causarte-anemia","result":{"data":{"articleNode":{"id":"8Hyhyq4xAQuAG0uio86ee","title":"¿Tu periodo puede causarte anemia?","subtitle":null,"seoMetaTitle":"¿Tu periodo puede causarte anemia?","seoMetaDescription":"El sangrado menstrual abundante puede hacerte más susceptible a la anemia por deficiencia de hierro.","openGraphTitle":"¿Tu periodo puede causarte anemia?","openGraphDescription":"El sangrado menstrual abundante puede hacerte más susceptible a la anemia por deficiencia de hierro.","slug":"sangrado/tu-periodo-puede-causarte-anemia","artCredits":"Ilustracion: Marta Pucci","publishDate":"2024-04-20T00:00+01:00","updatedAt":"2024-10-15T07:42:12.812Z","createdAt":"2018-01-08T09:07:08.267Z","locale":"es","authors":[{"id":"7L3A5TIjDic8sECACmIYae","name":"Nicole Telfer","headline":"Escritora Científica","slug":"nicole-telfer","twitter":null,"locale":"es","profileImage":{"id":"3jZ7J2VYPeAgOsYqwMOoom","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/344e609f0589fb111a293e1c0115ffe9/Nicole_Telfer.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":900,"height":900}}}],"reviewers":null,"editors":null,"featuredImage":{"description":"Comparative illustration of red blood cells and abnormalities","file":{"contentType":"image/svg+xml","url":"//images.ctfassets.net/juauvlea4rbf/22pJMndWooMKqYgoQ6A4sw/8b20570a85bbf76c97ce2689faed91aa/anemia_contenful.svg"},"gatsbyImageData":null},"openGraphImage":{"description":"anemia blood cell illustration in comparison","file":{"url":"//images.ctfassets.net/juauvlea4rbf/54CvRwvQxG2kqMoymGwaOw/f9765d398c721162a43e9fd8c75fad14/anemia_fb_2x.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"4zjthp6LJMfoiYDdWpEt03","slug":"sangrado","title":"Sangrado","color":null,"description":{"description":"Articles about Bleeding."},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"es"},"body":{"body":"## Top things to know\n\n* Monthly blood loss through menstruation **can** cause anemia\n* **Heavy menstrual bleeding** can make you more susceptible to iron deficiency\nanemia\n* **Symptoms** of iron deficiency anemia include: tiredness, weakness, shortness\nof breath, poor concentration, lightheadedness\n\nAnemia can sneak up on you—especially iron deficiency anemia. It can happen\nslowly, over years, so that you might not notice the changes. A fatigue that you\ncan’t shake, regardless of how much you rest. Feeling easily out of breath from\nactivities you could always do before. Unexplained changes in your hair, nails,\nskin. These are just some of the symptoms of iron deficiency. Anemia is a huge\npublic health problem globally, with 1.62 billion people (24.8% of the world\npopulation) predicted to be impacted (1).\n\n## First: what is anemia?\n\nAnemia is the reduction in red blood cells or hemoglobin within the body (2).\nHemoglobin is an iron-containing protein within your red blood cells. Hemoglobin\nbinds and transports oxygen molecules to the cells of your body. With fewer red\nblood cells, your body (including your brain) cannot receive enough oxygen and\nfunction optimally.\n\n## What causes anemia?\n\nRed blood cells are made in your bone marrow and have a lifespan of\napproximately 110 days, during which they circulate and deliver gases throughout\nthe body (3). As they age, they are eventually broken down in the spleen, lymph\nnodes, and liver, and their parts are recycled within the body. Any disruption\nalong the lifecycle of the red blood cell (creation, functional life span, or\ndestruction) could cause anemia. Common causes of anemia include: blood loss,\nparasitic infections, nutritional deficiencies, absorption problems, and chronic\ndisease (1,2).\n\nAnemia is a broad topic. There are many different causes and manifestations of\nit. For the purpose of this article, though, we’ll only be focusing on **iron\ndeficiency anemia—a particular type of anemia—**and how it relates to\nmenstrual and gynecological health.\n\n## Periods and anemia\n\nPeople who menstruate are disproportionately affected by anemia due to the fact\nthat they lose blood through their periods. In fact, **29% of non-pregnant women\nand 38% of pregnant women worldwide are affected by anemia** (4). **When blood\nis lost every month during menstruation, the iron within those red blood cells\nis also lost.** If monthly iron intake and absorption does not replace the iron\nlost during your period, you can end up with iron deficiency anemia (2).\n\nPeople with [heavy menstrual\nbleeding](/articles/cycle-a-z/heavy-periods-how-to-tell-if-your-heavy-periods-are-normal)\nare more susceptible to iron-deficiency anemia. A person is considered to have\nheavy menstrual bleeding when their menstrual period is typically over 80 ml\n(5). Some causes of heavy menstrual bleeding can be attributed to fibroids\n(abnormal growth of muscle tissue on your uterus), adenomyosis (a condition\nwhere endometrial tissue invades into the muscular wall of the uterus), polyps\n(abnormal growths on your cervix or the inside of your uterus) or bleeding\ndisorders (6).\n\nMenstrual periods are not the only gynecological source of iron-deficiency\nanemia. During pregnancy and lactation, as with any time of increased growth and\ndevelopment, there is an increased need for iron (2,7). It is important for\npregnant people to ensure that they have adequate iron, since low iron levels\ncan harm both parent and child (2). During pregnancy, you need 2 to 3 times the\nnormal amount of iron you’d need when not pregnant (8). Blood loss during\nchildbirth can also further contribute to anemia.\n\n## What are the symptoms of anemia?\n\nAnemia, particularly the iron deficient type, can have an insidious onset as it\ncan take years to slowly develop. Some of the symptoms of iron deficiency anemia\ninclude: tiredness, weakness, shortness of breath, poor concentration,\nlightheadedness, cold intolerance, and heart palpitations (1,2,9).\n\nOther physical signs that your healthcare provider will look for are: paleness\n(particularly on your inner eyelids), hair loss, chapping at the corners of your\nmouth, nail changes, and poor circulation (cold fingers and toes) (1,2,9).\n\n## I have iron deficiency anemia. What now?\n\nSeems obvious — just eat more iron, right? Well, not necessarily.\n\nIncreasing iron intake through your diet is a great place to start. There are\ntwo types of dietary iron: heme iron and nonheme iron.\n\n**Heme iron** sources contain hemoglobin (remember: this is the iron containing\nprotein within blood cells), and is only found in meat sources (10). Heme iron\nis more readily absorbed than nonheme iron. Organ meats (like liver) generally\nhave the highest concentrations of heme iron (11). All meat contains heme iron,\nnot just red meat (although it does have higher concentration of heme iron), but\nchicken, pork and turkey are good sources. Fish, seafood, and especially\nshellfish like oysters are also great sources of iron (11).\n\n**Nonheme iron** is available from plant sources, such as grains, beans, and\nsome vegetables (10). Nonheme iron is not absorbed as well as heme iron sources.\nPopulations where meat intake is low can struggle to obtain enough dietary iron.\nOther compounds found within nonheme iron sources (such as phytates, tannin, and\ncalcium) can also *decrease* iron absorption — so try to limit your coffee and\ntea intake directly after meals (12,13). Eating iron sources with vitamin C\n(citrus fruits, peppers, strawberries, etc) will help make dietary iron more\nreadily absorbed (13). Some sources of high nonheme iron include: soybeans/tofu,\nlentils, oats, wheat (this is often fortified), beets, kale, nuts, molasses, and\nbeans (11).\n\nOnce a person has iron deficiency anemia, unfortunately, dietary iron intake\nisn’t always enough to correct the deficiency. Oral iron tablets and supplements\nare the primary treatment for iron deficiency anemia. Before taking any\nsupplement for anemia, talk to your healthcare practitioner. There are many\ndifferent types of anemia with different causes, so it is important to make sure\nthat you are treating the appropriate type of anemia and its underlying cause.\n\n**Know your body. [Download Clue](https://app.adjust.com/p6w6j7) today and track your period.**"},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"*Traducción: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/authors/lina-bembe\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Lina Bembe\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cosas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La pérdida de sangre a través de la menstruación \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"puede\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" causar anemia\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"sangrado menstrual fuerte\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" puede hacerte más susceptible a la anemia por deficiencia de hierro (anemia ferropénica)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"síntomas\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" de la anemia por deficiencia de hierro incluyen: cansancio, debilidad, falta de aliento, baja concentración, mareos\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La anemia puede aparecer sigilosamente, especialmente la causada por deficiencia de hierro. Puede suceder lentamente, con el paso de los años, de manera que es posible que no notes los cambios. Una especie de fatiga de la que no puedes librarte, sin importar cuanto descanses, dificultades para recuperar el aliento con actividades que antes hacías todo el tiempo, cambios inexplicables en tu pelo, uñas y piel. Estos son solo algunos de los síntomas de la deficiencia de hierro. La anemia es un gran problema de salud pública a nivel global, se estima que 1620 millones de personas (24.8% de la población global) sufren de ella (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Primero: ¿Qué es la anemia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La anemia es una reducción en glóbulos rojos, o hemoglobina en la sangre (2). La hemoglobina es una proteína que contiene hierro, que forma parte de tus glóbulos rojos. La hemoglobina unifica y transporta moléculas de oxígeno a las células de tu cuerpo. Con cantidades menores de glóbulos rojos, tu cuerpo (incluido tu cerebro) no puede recibir suficiente oxígeno ni funcionar de manera óptima.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Qué causa la anemia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los glóbulos rojos se crean en tu médula y viven durante 110 días aproximadamente, durante los cuales circulan y proveen de gases a todo tu cuerpo (3). Conforme van envejeciendo, los glóbulos rojos eventualmente se desintegran en el bazo, nódulos linfáticos e hígado y sus partes son recicladas dentro de tu cuerpo. Cualquier interrupción a lo largo del ciclo de vida de los glóbulos rojos (creación, vida funcional o destrucción) puede provocar anemia. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Causas comunes de la anemia pueden ser: pérdida de sangre, infecciones parasitarias, deficiencias nutricionales, problemas de absorción y enfermedades crónicas (1,2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La anemia es un tema muy amplio, hay muchas causas diferentes, así como manifestaciones. Para el propósito de este artículo nos enfocaremos en la \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"anemia por deficiencia de hierro\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"—un tipo especial de anemia—y su relación con la salud menstrual y ginecológica.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2Pt0858EcxvGlIeUS79b4I\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Anemia y periodos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las personas que menstrúan están desproporcionalmente afectadas por anemia, por el hecho de que pierden sangre en sus periodos. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"De hecho, el 29% de mujeres no embarazadas y el 38% de las mujeres embarazadas a nivel mundial están afectadas con anemia (4). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cuando se pierde sangre cada mes durante la menstruación, el hierro contenido en los glóbulos rojos también se pierde. Si tu ingesta y absorción mensual de hierro no sustituyen su pérdida durante tu periodo, podrías desarrollar anemia por deficiencia de hierro (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las personas con sangrado menstrual fuerte/abundante son más susceptibles a la anemia por deficiencia de hierro. Se considera que una persona tiene sangrado menstrual abundante cuando su flujo menstrual típico supera 80 ml. (5). El sagrado menstrual fuerte puede deberse a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"Z68Iy0AswMuO2M4U6OS2K\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"fibromas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (crecimiento anormal del tejido muscular en el útero), adenomiosis (una condición en la que el tejido endometrial invade la pared muscular del útero), pólipos (crecimientos anormales en tu cervix o dentro del útero) o desórdenes del sangrado (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La menstruación no es la única causa ginecológica de anemia por deficiencia de hierro. Durante el embarazo y la lactancia, así como en cualquier periodo sostenido de crecimiento y desarrollo, hay una creciente necesidad de hierro (2,7). Para las personas embarazadas es importante asegurarse de tomar la suficiente cantidad de hierro, ya que niveles bajos pueden dañar al bebé y progenitores (2). Durante el embarazo, necesitas el doble o triple de hierro que cuando no estás en embarazo (8). La pérdida de sangre durante el parto también puede contribuir a desarrollar anemia.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuáles son los síntomas de la anemia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La anemia, particularmente del tipo de deficiencia de hierro, puede tener un inicio insidioso, ya que puede tomar años en desarrollarse lentamente. Algunos de los síntomas de anemia por deficiencia de hierro son: cansancio, debilidad, falta de aliento, baja concentración, mareos, intolerancia al frío y palpitaciones cardiacas (1,2,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Otros síntomas físicos que tu proveedor de servicios médicos buscará son: palidez (particularmente de tus párpados interiores), pérdida de pelo, resequedad en la comisuras de tu boca, cambios en tus uñas y circulación pobre (pies y manos frías) (1,2,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tengo anemia por deficiencia de hierro. ¿Qué hago?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Simplemente comer más hierro, ¿parece obvio no? Bueno, no necesariamente. Incrementar la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"KUnrtX0g7y5D6Nvr9Pe69\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ingesta de hierro en tu dieta\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" es un excelente comienzo. Hay dos tipos de hierro dietético: hierro hemo y hierro no hemo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las fuentes de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"hierro hemo\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" contienen hemoglobina (recuerda, la proteína dentro de los glóbulos rojos que contiene hierro), y sólo se encuentra en la carne (10). El hierro hemo se absorbe más fácilmente que el no hemo. Tipos de carne que son órganos (como el hígado) normalmente tienen las concentraciones más altas de hierro hemo (11). Toda la carne contiene hierro hemo, no sólo la carne roja (aunque esta tiene concentraciones más altas de hierro hemo), pero el pollo, cerdo y pavo también son buenas fuentes. Los pescados, mariscos y especialmente moluscos, como las ostras, también son excelentes fuentes de hierro (11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3Eh2M2F1CawWID4IFNNckx\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"hierro no hemo\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" se encuentra en fuentes vegetales, como los granos, frijoles y algunas verduras (10). El hierro no hemo no se absorbe tan bien como las fuentes de hierro hemo. Las poblaciones con baja ingesta de carne pueden tener dificultades para consumir suficiente hierro dietético. Otros componentes encontrados en las fuentes de hierro no hemo (tales como los fitatos, taninos y calcio), también pueden reducir la absorción del hierro, por lo tanto, intenta limitar tu consumo de café y té justo después de tus comidas (12,13). Comer fuentes de hierro con vitamina C (frutas cítricas, pimientos, fresas, etc.) te ayudará a absorber el hierro dietético más fácilmente (13). Algunas fuentes ricas en hierro no hemo son: frijoles de soya/tofu, lentejas, avena, trigo (que normalmente está fortificado), betabel, kale, nueces, melazas y frijoles (11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cuando una persona contrae anemia por deficiencia de hierro, desafortunadamente \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"KUnrtX0g7y5D6Nvr9Pe69\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"el consumo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" de este mineral no siempre basta para coregir la deficiencia. El tratamiento principal para la anemia por deficiencia de hierro son los suplementos y tabletas orales. No obstante, consulta a tu proveedor de servicios médicos antes de tomar cualquier suplemento para la anemia. Hay diferentes tipos de anemia con diferentes causas, por lo tanto es importante asegurarse de que estás tomando el tratamiento adecuado para el tipo de anemia y sus causas.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulAppDownloadWidget","contentful_id":"2Pt0858EcxvGlIeUS79b4I","message":"Descarga Clue app para hacerle seguimiento de la duración y los cambios de tu ciclo.","secondaryMessage":null,"showSecondaryMessage":null,"showStarRating":null,"colour":null,"iosUrl":null,"iosMessage":null,"iosSecondaryMessage":null,"androidMessage":null,"androidSecondaryMessage":null,"image":null,"iosImage":null,"androidImage":null,"sys":{"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"appDownloadWidget"}}}},{"__typename":"ContentfulArticle","contentful_id":"Z68Iy0AswMuO2M4U6OS2K","title":"Miomas uterinos: Síntomas, causas y 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World Health Organization/Centers for Disease Control and Prevention. Worldwide\nprevalence of anaemia 1993–2005: WHO global database on anaemia.\n[http://whqlibdoc.who.int/publications/2008/9789241596657_eng.pdf](http://whqlibdoc.who.int/publications/2008/9789241596657_eng.pdf)\n(accessed 11 October 2017).\n2. World Health Organization. Global Nutrition Targets 2025: Anaemia policy brief.\n2014. Report No.:WHO/NMH/NHD/14.4 Available from:\n[http://www.who.int/nutrition/publications/globaltargets2025_policybrief_anaemia/en](http://www.who.int/nutrition/publications/globaltargets2025_policybrief_anaemia/en)\n3. Higgins JM. Red Blood Cell Population Dynamics. Clin Lab Med. 2015 Mar; 35(1):\n43–57.\n4. Stevens GA, Finucane MM, De-Regil LM, Paciorek CJ, Flaxman SR, Branca F, et al.\nGlobal, regional, and national trends in haemoglobin concentration and\nprevalence of total and severe anaemia in children and pregnant and non-pregnant\nwomen for 1995–2011: a systematic analysis of population-representative data.\nLancet Glob Health. 2013 Jul;1(1):16–25.\n5. Fraser IS, Critchley HO, Broder M, Munro MG. The FIGO recommendations on\nterminologies and definitions for normal and abnormal uterine bleeding. Semin\nReprod Med. 2011 Sep;29(5):383–90.\n6. Munro MG, Critchley HO, Broder MS, Fraser IS, FIGO Working Group on Menstrual\nDisorders. FIGO classification system (PALM-COEIN) for causes of abnormal\nuterine bleeding in nongravid women of reproductive age. International Journal\nof Gynecology & Obstetrics. 2011 Apr 30;113(1):3–13.\n7. Pasricha SR, Flecknoe-Brown SC, Allen KJ, Gibson PR, McMahon LP, Olynyk JK, et\nal. Diagnosis and management of iron deficiency anaemia: a clinical update. Med\nJ Aust. 2010 Nov 1;193(9):525–32.\n8. Soma-Pillay P, Catherine N-P, Tolppanen H, Mebazaa A, Tolppanen H, Mebazaa A.\nPhysiological changes in pregnancy. Cardiovasc J Afr. 2016 Mar-Apr; 27(2):\n89–94.\n9. Percy L, Mansour D, Fraser I. Iron deficiency and iron deficiency anaemia in\nwomen. Best Pract Res Clin Obstet Gynaecol. 2017 Apr 01;40:55–67.\n10. Johnson-Wimbley TD, Graham DY. Diagnosis and management of iron deficiency\nanemia in the 21st century. Therap Adv Gastroenterol.2011 May;4(3):177–84.\n11. Health Canada. Nutrient Value of Some Common Foods. Ottawa: Minister of Health;\n2008. Available from:\n[https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/pdf/nutrition/fiche-nutri-data/nvscf-vnqau-eng.pdf](https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/pdf/nutrition/fiche-nutri-data/nvscf-vnqau-eng.pdf)\n12. Low MSY, Speedy J, Styles CE, De-Regil LM, Pasricha SR. Daily iron\nsupplementation for improving anaemia, iron status and health in menstruating\nwomen. Cochrane Database of Syst Rev. 2016 Apr;(4):CD009747.\n13. Patterson AJ, Brown WJ, Roberts DC, Seldon MR. Dietary treatment of iron\ndeficiency in women of childbearing age. Am J Clin Nutr. 2001 Nov;74(5):650–6."},"partnerships":null,"relatedArticles":null,"articleFooterDownloadWidgetText":null},"recommendedArticles":{"edges":[{"node":{"id":"4qbkbUS0kweSg8YgqmG2sM","title":"¿Cuánta sangre menstrual es normal?","slug":"ciclo-a-z/que-es-normal-volumen-e-intensidad-del-periodo","snippet":"Es fundamental conocer lo que es \"normal\" para ti.","locale":"es","publishDate":"2024-05-21T00:00+02:00","authors":[{"id":"73B7NdaTtGDJM4kGkQIhZA","name":"Janelle McSwiggan, MSN, RN","headline":"Autora científica 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