{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/es/articulos/ciclo-a-z/que-es-normal-volumen-e-intensidad-del-periodo","result":{"data":{"articleNode":{"id":"4qbkbUS0kweSg8YgqmG2sM","title":"¿Cuánta sangre menstrual es normal?","subtitle":"¿Cuánta sangre menstrual se considera sangrado abundante?","seoMetaTitle":"¿Cuánta sangre menstrual es normal?","seoMetaDescription":"Las personas con periodos largos y abundantes pueden necesitar cambiar de productos menstruales con más frecuencia.","openGraphTitle":"¿Cuánta sangre menstrual es normal?","openGraphDescription":"Las personas con periodos largos y abundantes pueden necesitar cambiar de productos menstruales con más frecuencia.","slug":"ciclo-a-z/que-es-normal-volumen-e-intensidad-del-periodo","artCredits":"Arte de Emma Günther y Emma Owen","publishDate":"2024-05-21T00:00+02:00","updatedAt":"2026-03-30T11:10:24.936Z","createdAt":"2018-05-29T12:27:20.883Z","locale":"es","authors":[{"id":"73B7NdaTtGDJM4kGkQIhZA","name":"Janelle McSwiggan, MSN, RN","headline":"Autora científica invitada","slug":"janelle-barowski-msn-rn","twitter":null,"locale":"es","profileImage":{"id":"7szHGWOvaIpDQFDJZkfl3V","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/b968bd59658592ffe9c5219f2c087c17/IMG_2415.PNG"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/b968bd59658592ffe9c5219f2c087c17/IMG_2415.PNG?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/b968bd59658592ffe9c5219f2c087c17/IMG_2415.PNG?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/b968bd59658592ffe9c5219f2c087c17/IMG_2415.PNG?w=900&h=900&q=50&fm=webp 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menstrual cup that's pouring blood into a measuring cup","file":{"url":"//images.ctfassets.net/juauvlea4rbf/EUevXx5BYs8y0AAACQyU2/7cb4c2572a1ec71f77d31f53ce142194/TW.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"4zjthp6LJMfoiYDdWpEt03","slug":"sangrado","title":"Sangrado","color":null,"description":{"description":"Articles about Bleeding."},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"es"},"body":{"body":""},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cosas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El sangrado menstrual intenso es una pérdida excesiva de sangre menstrual que interfiere en la calidad de vida de una persona\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Diferentes métodos anticonceptivos pueden afectar la intensidad de tu periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La necesidad de cambiar una compresa o un tampón cada una o dos horas sugiere que estás perdiendo más sangre de lo esperado\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tu periodo es el desprendimiento del endometrio (el revestimiento del útero) que crece cada ciclo para sostener un posible embarazo. El primer día de tu periodo es el primer día de tu ciclo menstrual.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tu periodo puede ser un indicador importante de tu salud, Es importante saber lo que es \\\"normal\\\" o típico para ti. Esto quiere decir, saber co\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4U1VNSG648c2aWS6Goc6UW\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"n qué frecuencia sucede tu periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", si es ligero o fuerte, y \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YxAuD3NeQCu4IkcSAgmmW\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cuánto dura\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7rs8EKBoG7qxnrBkcjmU7P\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios en tu periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La menstruación puede fluctuar durante un tiempo tras su inicio (menarquia), tras el embarazo o cuando llega a su fin (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"perimenopausia\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"). \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No ovular\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" regularmente (anovulación) es normal durante estos periodos, y esto causa menstruaciones abundantes o temporalmente ausentes (1,2). Si no ovulas en cada ciclo, puede que no te venga la regla, o que te venga más tarde de lo habitual, y/o que sea más abundante o más ligera y/o más corta o más larga que tu regla habitual (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Entre estas etapas de la vida, tu periodo debería tener más o menos la misma duración y volumen en todos los ciclos. No obstante, es posible que notes algunos cambios: la intensidad y la duración de tu periodo dependen de tus hormonas, que pueden fluctuar. Las hormonas pueden cambiar temporalmente debido a cosas como el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6MzndIDtG8IcUWqE6cYyMK\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrés\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", el ejercicio, la dieta o la toma de una píldora anticonceptiva de emergencia (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1Tnk0vvA8AUgsewAqw8YUk\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"la píldora del día después\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") (3, 4, 5). Cada periodo es diferente, así como cada cuerpo es diferente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El periodo y el sangrado uterino también pueden variar debido a ciertos problemas de salud, como pólipos uterinos, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"Z68Iy0AswMuO2M4U6OS2K\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"fibromas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" o el \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/es/articulos/sop\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"SOP\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", condiciones que deben recibir atención de profesionales de salud. \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7FXXlLVnwBAP8m5MfQki4E\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ciertas condiciones hemorrágicas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", medicamentos e infecciones también pueden afectar el sangrado menstrual y causar manchados impredecibles (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los anticonceptivos hormonales también pueden afectar a tu patrón de sangrado.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuánta sangre se considera sangrado menstrual abundante?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"78StIDZQl2ykGUEkISgEOe\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"sangrado menstrual muy intenso\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" es un conjunto de síntomas conocidos colectivamente como sangrado uterino anormal. Profesionales de salud y investigadores han definido anteriormente el sangrado menstrual intenso como la pérdida de más de 80 ml de sangre en un periodo menstrual (7). Sin embargo, esto es difícil de medir (8). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Además, esta definición no tenía en cuenta las percepciones y experiencias de las personas, como las dificultades para contener el flujo sanguíneo (fugas), el impacto en la calidad de vida o el impacto del flujo en la vida diaria (2,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si experimentas mareos, desmayos, falta de energía, te falta el aliento o la hemorragia es tan abundante que te impide hacer las cosas que haces normalmente, como ir al trabajo o al colegio, es posible que tengas un sangrado menstrual muy intenso (10).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si empapas repetidamente un tampón o una compresa cada una o dos horas, esto se considera sangrado menstrual abundante y debes comunicárselo a tu médico (9).\\nEn esencia, el sangrado menstrual abundante no lo define un profesional de salud, sino tú, si el volumen de tus periodos repercute negativamente en las actividades y la calidad de tu vida diaria (11). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5GpPrcE1GthmHrnrFsWUQZ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuál es el volumen típico del periodo para las personas que no toman anticonceptivos hormonales?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Volumen del periodo en adultos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La duración típica del ciclo menstrual de una persona adulta que no utiliza ningún tipo de anticonceptivo hormonal suele oscilar entre 24 y 38 días (12), y el sangrado menstrual típico dura hasta ocho días (13). A lo largo de la regla, es normal que salgan de tu cuerpo entre 5 y 80 ml (es decir, hasta 6 cucharadas soperas) de flujo menstrual (12).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los días más abundantes del periodo suelen ser al principio del ciclo menstrual (alrededor del primer y segundo día) (12). Durante los días más intensos del ciclo menstrual, puedes notar \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3DsU3uVhDOUioMQmwguOUw\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"grumos o coágulos\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" en el flujo menstrual, lo cual es frecuente. Si tienes coágulos de más de un centímetro o 25 mm de longitud, es conveniente que hables con tu médico (10).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6AAjFBOJQQekkEYKege6kE\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"color de tu flujo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" también cambia en la medida que tu periodo avanza: la sangre tiende a ser de un color rojo brillante cuando el flujo es pesado y se oscurece cuando el fin de tu periodo se acerca.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Volumen del periodo en adolescentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El volumen, duración y frecuencia de los periodos alrededor del tiempo de la menarquia pueden variar en gran medida. Es habitual que los ciclos sean algo impredecibles durante unos años después de la primera regla. A medida que avanzas en la adolescencia, la cantidad de sangre y los ciclos se vuelven más regulares, pero todavía pueden ser algo variables (2,14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los periodos de las personas adolescentes también pueden llegar a los 80 ml en cada periodo, como en adultos, pero, a menudo son más ligeros (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuál es el volumen típico del \\\"periodo\\\" para las personas que toman anticonceptivos hormonales (por ejemplo, la píldora, el anillo, el parche, un DIU)?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1IMIBxEpXC8IW4U6G2Wm2a\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"opciones anticonceptivas hormonales\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", como la píldora, el anillo vaginal, el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1PsDoNdpSsSKuAWMKsuYOo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"DIU hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" o el parche, controlan la liberación y regulación de hormonas como el estrógeno y la progesterona dentro de tu cuerpo. Cuando se utilizan correctamente, las hormonas anticonceptivas impiden que tus ovarios se preparen y liberen óvulos (ovulación).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tu periodo cambiará según el tipo de anticonceptivo hormonal que utilices. El sangrado ocurre usualmente durante los días \\\"sin hormonas\\\" (cuando tomas píldoras placebo o los días entre nuevos anillos o parches). En el caso del DIU hormonal, también puedes experimentar sangrados impredecibles o ligeros, y algunas personas no sangran en absoluto (15,16,17).  El sangrado que experimentas cuando usas anticonceptivos hormonales se llama \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"u5s32fPrYOWYOAmCSG2sA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"hemorragia por privación\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" y no se considera periodo menstrual. La hemorragia por privación es causada por la disminución de hormonas reproductivas en tu cuerpo durante los días en los que no recibes hormonas (o muy pocas) de la píldora, el parche o el anillo (12,18).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Muchas personas experimentan un sangrado más ligero, y algunas no sangran en absoluto mientras utilizan anticonceptivos hormonales (19). Cuando tomas anticonceptivos hormonales, el revestimiento del útero no se engrosa tanto como lo hace sin anticonceptivos hormonales. Esto suele dar lugar a \\\"periodos\\\" más ligeros, más cortos u ocasionalmente ausentes, sobre todo en personas que han estado utilizando anticonceptivos hormonales durante muchos meses o años.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si utilizas un \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1PsDoNdpSsSKuAWMKsuYOo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"DIU de cobre\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", que no es hormonal, experimentarás las mismas fluctuaciones de estrógeno y progesterona a lo largo del ciclo que cuando no utilizabas un DIU de cobre. Muchas personas experimentan un aumento del flujo menstrual y una mayor duración del periodo mientras utilizan el DIU de cobre, sobre todo en los primeros 6-12 meses (15, 20). Esto puede deberse a cambios vasculares y del flujo sanguíneo en el útero (17,21,22,23). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"m9XLz7M2fpNN9o4CteUc1\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Manchados\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6p8dkCYRAkeaAaQIE4U6kQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El manchado\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" se define como cualquier flujo vaginal sanguinolento con un volumen no lo suficientemente grande como para requerir el uso de productos para el periodo (es decir, no necesitas utilizar una compresa o un tampón) (12).  Generalmente, si tienes un sangrado ligero que se produce al principio de la regla, debes considerarlo parte de la regla, no manchado. Sin embargo, si es muy, muy leve—sólo ves un poco en el papel higiénico, se consideraría manchado.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El manchado puede deberse a diversas causas, como los anticonceptivos hormonales, la ovulación u otras razones fisiológicas (3,19,12). Los manchados que no son anteriores o posteriores al sangrado menstrual, o los manchados inexplicables mientras se utilizan anticonceptivos hormonales, deben comentarse con un profesional de salud. Los manchados son frecuentes en las primeras semanas de embarazo, pero un sangrado más abundante es motivo para hablar con tu médico. El manchado también puede estar causado por ciertas infecciones y cambios físicos, que también deben tratarse con un profesional sanitario (6,24,25).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuándo debes pedir ayuda amédica por el sangrado menstrual?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Debes hablar con tu médico si (9, 10, 13, 14):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tienes periodos que duran más de ocho días\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Necesitas cambiarte el tampón o la compresa más de cada una o dos horas\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Necesitas duplicar la cantidad de productos menstruales debido a un sangrado intenso (por ejemplo, tienes que llevar un tampón y una compresa al mismo tiempo)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tienes un flujo menstrual con coágulos sanguíneos del tamaño de una moneda (25 mm) o mayor\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tienes un flujo menstrual tan abundante que te impide hacer las cosas que harías normalmente, como ir al trabajo o a la escuela\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Te mareas, te desmayas, te falta energía o te falta el aliento\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"65aNV1bLbADTCxYkFtKdZ5\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El sangrado menstrual excesivo puede afectar a la calidad de vida de la persona y provocar \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"8Hyhyq4xAQuAG0uio86ee\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"anemia ferropénica\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (26,27,1). Las hemorragias menstruales abundantes pueden tener muchas causas posibles, como fibromas (crecimiento de tejido muscular en el útero), adenomiosis (enfermedad en la que el tejido endometrial invade la pared muscular del útero), trastornos hemorrágicos (como trombocitopenia o enfermedad de Von Willebrand), pólipos uterinos (crecimientos en el interior del útero) y (rara vez) tumores (28,29).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si tu periodo ha cesado y no tomas ningún tipo de anticonceptivo hormonal, también debes comentarlo con tu profesional de salud.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cada persona es diferente, así como cada periodo es diferente. Es importante que sepas qué es típico para ti, de modo que puedas controlar cualquier cambio en torno a tu periodo.  El seguimiento con Clue puede ayudarte a ver cómo es tu ciclo menstrual típico. Habla con tu proveedor de servicios médicos si el volumen de tu periodo es motivo de preocupación.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Preguntas Frecuentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cuánta sangre pierdo durante un periodo (en tazas)?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Esto varía de una persona a otra, pero durante un periodo típico, puedes perder entre 5-80 ml, lo que equivale a hasta 6 cucharadas soperas de sangre (12), o un vaso y medio pequeño (esos de chupitos). \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Perder 400 ml de sangre durante la regla es mucho?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cada persona es diferente, pero la cantidad \\\"típica\\\" de sangre que se pierde durante la regla oscila entre 5 y 80 ml. Se considera que perder 400 ml de sangre durante el periodo es mucho. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cuánta sangre contiene una compresa higiénica?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Esto depende de la marca de compresa higiénica que utilices. Una compresa nocturna saturada puede contener 15 ml de sangre, mientras que una compresa diurna puede contener 5 ml (30).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Por qué mi periodo es tan abundante y con tantos coágulos?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los coágulos detienen las hemorragias de los vasos sanguíneos durante el periodo (31). Es posible que tengas una enfermedad subyacente que provoque periodos abundantes si ves muchos coágulos de sangre grandes (31). Si es así, debes hablar con profesionales de salud.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cuánta sangre menstrual perdemos al día?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Algunas personas notan un sangrado más abundante durante los primeros días (32). Durante un periodo típico, puedes perder entre 5 y 80 ml de sangre en total (12).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Artículo publicado originalmente el 29 de mayo de 2018.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"4U1VNSG648c2aWS6Goc6UW","title":"¿Qué es lo \"normal\"?: duración y variación del ciclo menstrual","slug":"ciclo-a-z/que-es-lo-normal-duracion-y-variacion-del-ciclo-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"YxAuD3NeQCu4IkcSAgmmW","title":"¿Cuánto tiempo suelen durar los periodos?","slug":"sangrado/que-es-lo-normal-la-duracion-del-periodo","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulAppDownloadWidget","contentful_id":"7rs8EKBoG7qxnrBkcjmU7P","message":"Monitorea tu periodo y aprende todo sobre tu ciclo.","secondaryMessage":"Understand your body better","showSecondaryMessage":null,"showStarRating":true,"colour":"blue","iosUrl":null,"iosMessage":null,"iosSecondaryMessage":null,"androidMessage":null,"androidSecondaryMessage":null,"image":{"description":"An illustration of a drop of red blood against a blue background.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/1R5yZiRFSJLIvfVMMDiZlM/4e466afef380e612a86ff892e02f08f3/09.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1R5yZiRFSJLIvfVMMDiZlM/4e466afef380e612a86ff892e02f08f3/09.png?w=123&h=215&q=50&fm=webp 123w,\nhttps://images.ctfassets.net/juauvlea4rbf/1R5yZiRFSJLIvfVMMDiZlM/4e466afef380e612a86ff892e02f08f3/09.png?w=246&h=430&q=50&fm=webp 246w,\nhttps://images.ctfassets.net/juauvlea4rbf/1R5yZiRFSJLIvfVMMDiZlM/4e466afef380e612a86ff892e02f08f3/09.png?w=492&h=860&q=50&fm=webp 492w","sizes":"(min-width: 492px) 492px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#c8e8e8","width":492,"height":860.0000000000001}},"iosImage":null,"androidImage":null,"sys":{"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"appDownloadWidget"}}}},{"__typename":"ContentfulArticle","contentful_id":"3c9JIRfqeq0mTgW4Wd76PQ","title":"¿Qué es la perimenopausia?","slug":"ciclo-a-z/lo-que-debes-saber-sobre-la-menopausia-y-la-perimenopausia","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"YpmPzqRWuWWMAMK2qKwui","title":"¿Qué es la ovulación? 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And what do we do with the information?. J Pediatr Adolesc Gynecol. 2014 Dec;27(6):309-19.\n3. Dasharathy SS, Mumford SL, Pollack AZ, Perkins NJ, Mattison DR, Wactawski-Wende J, et al. Menstrual bleeding patterns among regularly menstruating women. Am J Epidemiol. 2012;175(6):536-45.\n4. Hatch MC, Figa-Talamanca I, Salerno S. Work stress and menstrual patterns among American and Italian nurses. Scand J Work Environ Health. 1999 Apr;25(2):144-50.\n5. Lawson CC, Whelan EA, Lividoti Hibert EN, Spiegelman D, Schernhammer ES, Rich-Edwards JW. Rotating shift work and menstrual cycle characteristics. Epidemiology. 2011 May;22(3):305-12.\n6. Munro MG, Critchley HO, Broder MS, Fraser IS, FIGO Working Group on Menstrual Disorders. FIGO classification system (PALM-COEIN) for causes of abnormal uterine bleeding in nongravid women of reproductive age. International Journal of Gynecology & Obstetrics. 2011 Apr 30;113(1):3-13.\n7. Hallberg L, Hôgdahl AM, Nilsson L, Rybo G. Menstrual blood loss–a population study. Acta Obstet Gynecol Scand. 1966;45(3):320–51.\n8. Davies J, Kadir RA. Heavy menstrual bleeding: An update on management. Thromb Res. 2017;151 Suppl 1:S70-S77.\n9. Liberty A, Samuelson Bannow B, Matteson K, Edelman A, Colwill A. Menstrual Technology Innovations and the Implications for Heavy Menstrual Bleeding. Obstetrics & Gynecology. 2022 May 5;10.1097/AOG.0000000000005126.\n10. American College of Obstetricians and Gynecologists. Heavy and Abnormal Periods [Internet]. 2022 [cited 2023 Feb 6]. Available from: https://www.acog.org/en/womens-health/faqs/heavy-and-abnormal-periods\n11. Centres for disease control and prevention. Heavy menstrual bleeding. 2022. https://www.cdc.gov/ncbddd/blooddisorders/women/menorrhagia.html\n12. Fraser IS, Critchley HO, Broder M, Munro MG. The FIGO recommendations on terminologies and definitions for normal and abnormal uterine bleeding. Semin Reprod Med. 2011 Sep;29(5):383-90.\n13. 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Int J Mol Sci. 2014 Mar 6;15(3):4077-87.\n27. Camaschella C. Iron-deficiency anemia. N Engl J Med. 2015 May 7;372(19):1832-43.\n28. Pai M, Chan A, Barr R. How I manage heavy menstrual bleeding. Br J Haematol. 2013;162(6):721-9.\n29. Whitaker L, Critchley H. Abnormal uterine bleeding. Best Practice & Research Clinical Obstetrics & Gynaecology 2016 Jul 1;34:54-65.\n30. Wyatt KM, Dimmock PW, Walker TJ, O'Brien PM. Determination of total menstrual blood loss. Fertility and Sterility. 2001;76(1):125-131.\n31. Hapangama DK, Bulmer JN. Pathophysiology of heavy menstrual bleeding. Womens Health (Lond). 2016;12(1):3-13. \n32. NHS. Periods. [Internet]. N.d. NHS. 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