{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/es/articulos/ciclo-a-z/que-es-lo-normal-duracion-y-variacion-del-ciclo-menstrual","result":{"data":{"articleNode":{"id":"4U1VNSG648c2aWS6Goc6UW","title":"¿Qué es lo \"normal\"?: duración y variación del ciclo menstrual","subtitle":null,"seoMetaTitle":"¿Qué es lo \"normal\"?: duración y variación del ciclo menstrual","seoMetaDescription":"Para los adultos que no usan ningún tipo de anticonceptivo hormonal o DIU, la duración típica del ciclo oscila entre 24 y 38 días.","openGraphTitle":"¿Qué es lo \"normal\"?: duración y variación del ciclo menstrual","openGraphDescription":"Para los adultos que no usan ningún tipo de anticonceptivo hormonal o DIU, la duración típica del ciclo oscila entre 24 y 38 días.","slug":"ciclo-a-z/que-es-lo-normal-duracion-y-variacion-del-ciclo-menstrual","artCredits":"Animación: Marta 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sangre.","file":{"contentType":"image/gif","url":"//images.ctfassets.net/juauvlea4rbf/2PWqeM9XaEKUCmiQoGGkU4/c5d54887715c3ff41a3ba8a5ea01d17b/WN-series-02-contenful.gif"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2PWqeM9XaEKUCmiQoGGkU4/c5d54887715c3ff41a3ba8a5ea01d17b/WN-series-02-contenful.gif?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/2PWqeM9XaEKUCmiQoGGkU4/c5d54887715c3ff41a3ba8a5ea01d17b/WN-series-02-contenful.gif?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/2PWqeM9XaEKUCmiQoGGkU4/c5d54887715c3ff41a3ba8a5ea01d17b/WN-series-02-contenful.gif?w=960&h=480&q=50&fm=webp 960w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#088898","width":960,"height":480}},"openGraphImage":{"description":"Un brazo que lleva un reloj que hace tictac con gotas de sangre.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6evcAujBZKs4aIK0ka4qgE/29a472dd1de633a3e545199a2859f37f/What_is_normal__Menstrual_cycle_length_and_variation_fb_2x__1_.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"6LfXgHxuDZ1T5cXgO7D2Tq","slug":"period","title":"Periodos","color":null,"description":{"description":"Artículos sobre periodos"},"parentCategory":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual"},"locale":"es"},"body":{"body":"*Tradução: Kenny Rafael Delgado Arismendi*\n\n## Cosas importantes que debes saber:\n- La duración de su ciclo es el número de días entre períodos, contando el primer día de su período hasta el día anterior al comienzo de su próximo período.\n- Para los adultos que no usan ningún tipo de anticonceptivo hormonal o DIU, la duración típica del ciclo oscila entre 24 y 38 días.\n- El uso de anticonceptivos hormonales o un DIU puede cambiar la duración y la variación de su ciclo\n\nEl [ciclo menstrual es más que solo su período](https://helloclue.com/es/articulos/ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo), son los cambios rítmicos de su sistema reproductivo. Los cambios a lo largo del ciclo menstrual se rigen por hormonas, que incluyen [estrógenos](https://helloclue.com/es/articulos/ciclo-a-z/introduccion-al-estrogeno), [progesterona](https://helloclue.com/es/articulos/ciclo-a-z/introduccion-a-la-progesterona), hormona folículo estimulante, [testosterona](https://helloclue.com/es/articulos/ciclo-a-z/introduccion-a-los-androgenos) y otros. Desencadenan el crecimiento de folículos en los ovarios, la liberación de un óvulo ([ovulación](https://helloclue.com/es/articulos/ciclo-a-z/la-ovulacion-que-es-y-como-saber-si-estoy-ovulando)) y el crecimiento y desprendimiento del revestimiento uterino (el período).\n\nTener un ciclo menstrual es como tener un signo vital adicional, como la presión arterial o el pulso (1). Su ciclo puede informarle cuándo todo funciona como de costumbre, cuándo su cuerpo está experimentando un cambio o cuándo algo no está como debería estar. Alguna variación en su ciclo es completamente normal, pero un ciclo que está constantemente fuera del rango puede ser el primer síntoma notable de una condición de salud tratable.\n\n## ¿Cuál es la duración normal del ciclo para las personas que no toman anticonceptivos hormonales?\n### Duración del ciclo en personas adultas\n__La duración normal del ciclo menstrual para un adulto que no usa ningún tipo de anticonceptivo hormonal o DIU suele ser de 24 a 38 días__ (2). Esto significa que un adulto tendrá entre 11 y 13 ciclos menstruales por año (2).\n\nLas variaciones de la duración del ciclo son normales (3). Dentro del mismo año, la duración entre el ciclo más largo y el ciclo más corto puede variar hasta 9 días y aún se puede considerar dentro de los rangos normales. Por ejemplo, una variación normal puede ser que un ciclo dura 25 días, seguido de un ciclo que dura 33 días (4).\n\nLa mayoría de sus ciclos deben estar dentro de este rango, pero es normal que algunos ciclos sean más largos o más cortos. La duración de su ciclo puede verse afectada por factores como el estrés, la dieta, el jet lag o el ejercicio, cualquier cosa que afecte sus hormonas reproductivas (5-11).\n\n### Duración del ciclo en adolecentes\nLos ciclos menstruales de adolescentes en la época de la menarca (el primer período menstrual) pueden variar mucho (12). Es común que los ciclos sean algo irregulares durante algunos años después de su primer período (13). Esto significa que sus períodos no siempre pueden venir al mismo tiempo en cada ciclo, y pueden ser algo diferentes de ciclo a ciclo. A medida que avanza en la adolescencia, los ciclos se vuelven más regulares para reflejar los rangos de ciclo de los adultos, pero aún pueden ser algo variables (12-14).\n\n__La duración normal del ciclo menstrual para adolescentes es generalmente de 21 a 45 días__, pero a veces puede ser más larga o más corta (14).\n\nAl inicio de la menarquia, es posible que no ovules con cada ciclo. Sin embargo, a medida que avanza en la pubertad, es probable que la ovulación ocurra en la mayoría de sus ciclos, lo que ayudará a regular la duración de su ciclo (12). Los ciclos anovulatorios (un ciclo menstrual en el que no se libera un óvulo de los ovarios) pueden hacer que la duración del ciclo sea irregular y más larga (1).\n\n## ¿Cuál es la duración normal del ciclo para las personas que toman anticonceptivos hormonales? (la píldora, el anillo, el parche)?\nLos anticonceptivos hormonales (HBC), como la píldora, el anillo vaginal o el parche, controlan la regulación de las hormonas como el estrógeno y la progesterona dentro de su cuerpo (15). Cuando se usa correctamente, las hormonas en su HBC evitan que sus ovarios preparen y liberen óvulos. Esto detiene el ritmo de ciclo hormonal habitual de su cuerpo, lo que permite que el HBC controle el crecimiento y el desprendimiento del revestimiento uterino (su período).\n\n__La duración de su ciclo dependerá del tipo de HBC que use.__\n\n## La píldora\nLa píldora anticonceptiva se dosifica comúnmente en paquetes que proporcionan un ciclo de 28 días, con 21 a 24 días que contienen hormonas activas, y cuatro a siete días que contienen píldoras sin hormonas o que no toman píldoras durante esos días (16). El sangrado ocurrirá durante estos días \"sin hormonas\", debido a la retirada de hormonas. Esto hará que su ciclo sea regular y será de aproximadamente 28 días por ciclo (15). Cuando comienza a tomar la píldora por primera vez o si toma las píldoras de manera inconsistente, puede experimentar manchado, un tipo de sangrado (15,16).\n\nTambién existen paquetes de píldoras de ciclo continuo, con paquetes de píldoras de 90 días o paquetes de píldoras de 365 días (15). Esto hará que su ciclo dure 3 meses o un año.\n\n### El anillo y el parche\nEl anillo vaginal y el parche a menudo se dosifican durante un ciclo de cuatro semanas (15). El anillo vaginal contiene estrógeno y progesterona y se inserta en la vagina durante 21 días y luego se retira durante siete días, lo que estimula el sangrado (15). El parche anticonceptivo también se usa en un horario de cuatro semanas, con un nuevo parche aplicado durante tres semanas seguidas, seguido de una semana de \"no parche\" que estimula el sangrado por abstinencia. Ambos métodos harán que su ciclo sea regular y de aproximadamente 28 días cuando se use correctamente (15).\n\nAlgunas personas también deciden [omitir cualquier sangrado mientras usan HBC](https://helloclue.com/es/articulos/ciclo-a-z/esta-bien-usar-la-pildora-para-saltarse-el-periodo), omitiendo los días \"sin hormonas\". Esto extenderá la duración de su ciclo hasta el final de su próximo paquete de píldoras anticonceptivas o cuando retire su anillo o parche. El sangrado o manchado progresivo es común con el uso prolongado (17).\n\n## ¿Cuál es la duración normal del ciclo para las personas que toman anticonceptivos con progestágeno solo (p. Ej. la mini píldora, la inyección, el implante)?\nExisten muchos tipos diferentes de anticonceptivos hormonales, todos con diferentes tipos y niveles de hormonas. Algunos tipos de anticonceptivos no contienen estrógenos y solo contienen progestina, una forma sintética de progesterona (16). Estos métodos incluyen píldoras de progestágeno solo (la mini píldora), inyecciones de progestágeno (la inyección) o implantes de progestágeno (16,18).\n\n### La minipíldora\nCuando usa píldoras anticonceptivas de progestágeno solo, es posible que no tenga un ciclo menstrual típico. Las píldoras de HBC con progestágeno solo afectan el ciclo hormonal reproductivo al evitar a menudo que los ovarios preparen y liberen óvulos (18,19). También disminuyen y adelgazan el crecimiento típico del revestimiento uterino. __Muchas personas experimentan sangrado irregular, sangrado reducido, ciclos más cortos o *amenorrea* (sin período menstrual) con píldoras de progestágeno solo, especialmente cuando las píldoras no se toman a la misma hora todos los días (18).__\n\n### La inyección y el implante\nLa inyección y el implante trabajan juntos para parar la ovulación, lo que previene el ciclo hormonal (18,20) Ambos métodos anticonceptivos a menudo afectan los ciclos menstruales al prolongar o acortar la duración del ciclo (18,20). Muchas personas, particularmente aquellas que están usando la inyección anticonceptiva, con el tiempo incluso experimentarán amenorrea (18,20,21). Muchas personas experimentan sangrado o manchas impredecibles, aunque la frecuencia de los días de sangrado disminuye con el tiempo (18,20-24). Todos estos cambios son normales con estas formas de anticoncepción.\n\n## Dispositivos intrauterinos (DIU) y su ciclo\n### La duración del ciclo y el dispositivo intrauterino hormonal (DIU)\nCuando usas un DIU hormonal, es posible que no tengas un ciclo típico. La duración y el período de su ciclo pueden cambiar según el DIU hormonal que tenga y cuánto tiempo lo haya tenido. Los DIU con una dosis más baja de progestina tienen menos probabilidades de suprimir la ovulación en comparación con los DIU con dosis más altas de progestina (25,26).\n\n__Los ciclos pueden ser más largos o los mismos que antes de su DIU__. Los períodos a menudo se aclaran y muchas personas dejan de tener sus períodos completamente con el DIU hormonal (16). También es común tener manchados ligeros e irregulares, especialmente en los primeros meses). También es probable que la duración de su ciclo cambie con el tiempo en el DIU hormonal (16).\n\n### La duración del ciclo y el DIU de cobre\nTener un DIU de cobre __no debería afectar la duración de su ciclo__, ya que los DIU de cobre no son hormonales, por lo que experimentaras las mismas fluctuaciones de estrógeno y progesterona en su ciclo que cuando no usaba un DIU de cobre (27). Eso significa que la mayoría de sus ciclos deben durar de 24 a 38 días, que es el rango normal para la duración del ciclo en adultos. Algunas personas que usan un DIU de cobre pueden notar que su período es más pesado y prolongado, o pueden experimentar manchas no programadas, pero estos efectos secundarios a menudo mejoran con el tiempo (16,28).\n\n## Ciclos irregulares durante el uso de anticonceptivos hormonales\nNo es raro tener manchados ligeros cuando acaba de comenzar a usar anticonceptivos hormonales o cuando recientemente cambiaste a un nuevo anticonceptivo hormonal. Si has estado usando tu método anticonceptivo hormonal por más de tres meses y aún presentas frequente hemorragia intermenstrual, puedes hablar con tu médico sobre cambiar la marca de tu método. El manchado también puede ocurrir si te estás saltando el periodo usando un método anticonceptivo hormonal).\n\nUsar su HBC de manera inconsistente o incorrecta puede causar sangrado irregular. Esto afectará la duración de su ciclo y la pesadez de su período. Las personas que usan HBC incorrectamente también tienen un mayor riesgo de embarazo en comparación con las personas que usan HBC correctamente. Olvidar tomar sus píldoras de HBC, tomar píldoras placebo temprano o quitarse un anillo o parche temprano puede aumentar el riesgo de embarazo.\n\n## Por qué varían los ciclos\nOlvidar tomar sus píldoras de HBC, tomar píldoras placebo temprano o quitarse un anillo o parche temprano puede aumentar el riesgo de embarazo.\n\nSi ya hace unos años que te viene la menstruación, tus periodos deberían tener, más o menos, la misma duración y volumen de sangrado cada ciclo. Todavía puede notar cambios de vez en cuando: la duración de su ciclo depende de sus hormonas, que pueden fluctuar debido a factores como la dieta, el estrés, el trabajo por turnos o la toma de una píldora anticonceptiva de emergencia ([la píldora del día siguiente](https://helloclue.com/es/articulos/sexo/anticonceptivos-de-emergencia-como-funcionan-y-cuales-son-los-mejores-metodos)) (5- 11,30).\n\nLos ciclos menstruales pueden fluctuar cuando no se produce la ovulación. Esta es una razón por la cual los ciclos varían mucho durante la adolescencia, después del parto, durante la lactancia y durante la perimenopausia (la transición menopáusica) (31,32). Las personas tienen menos probabilidades de ovular regularmente durante estas etapas.\n\nEl ejercicio, fumar cigarrillos y beber alcohol también pueden afectar la duración y la variación del ciclo (33-38).\n\n__Descarga Clue [aqui](https://app.adjust.com/d93wm67) y haz seguimiento de su ciclo menstrual todos los meses.__"},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"*Traducción: Kenny Rafael Delgado Arismendi y Carolina Tafur\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cosas importantes a saber:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La duración de tu ciclo es el número de días entre períodos, contando desde el primer día de tu período hasta el día anterior al comienzo de tu próximo período\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Para los adultos que no usan ningún tipo de anticonceptivo hormonal o DIU, la duración típica del ciclo oscila entre 24 y 38 días\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El uso de anticonceptivos hormonales puede cambiar la duración y la variación de tu ciclo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" es más que solo tu periodo: son los cambios rítmicos de tu sistema reproductivo. Los cambios a lo largo del ciclo menstrual se rigen por hormonas, que incluyen \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrógenos\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", la hormona folículo estimulante, la hormona luteinizante y otras (1). Las hormonas desencadenan el crecimiento de folículos en los ovarios, la liberación de un óvulo (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulación\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") y el crecimiento y desprendimiento del revestimiento uterino (el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YxAuD3NeQCu4IkcSAgmmW\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tu ciclo te puede informar si todo funciona como de costumbre, cuando tu cuerpo atraviesa por un cambio o cuando algo no es como debería. Algo de variación en tu ciclo es completamente común, pero un ciclo que constantemente se sale del rango puede ser el primer síntoma visible de un problema de salud tratable.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2Pt0858EcxvGlIeUS79b4I\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Qué significa \\\"normal\\\" en este caso?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los proveedores de servicios de salud usan una jerga muy específica para hablar de la duración del ciclo, que puede sonar clínica e incluso intimidante en algunas circunstancias. Si estás investigando sobre las variaciones en la duración del ciclo, es posible que encuentres términos como \\\"sangrado uterino anormal\\\" o \\\"ciclos irregulares\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Es importante tener en cuenta que cada cuerpo presenta variaciones y que, a pesar de que el ciclo menstrual sigue un patrón, este no será exactamente el mismo todos los meses. Los cambios en este patrón no son necesariamente patológicos y se pueden considerar \\\"normales\\\". Los proveedores de servicios médicos usan términos como \\\"sangrado uterino anormal\\\" e \\\"irregular\\\" para describir las variaciones de lo normal que se extienden más allá de ciertos parámetros (3). Una variación que se desvía lejos del promedio puede ser normal para ti y no tener una causa patológica, mientras que la misma variación puede indicar un problema para alguien más, y vice versa. La única manera de saber con certeza, es preguntándole a tu proveedor de servicios de salud si tus ciclos están por fuera de lo \\\"normal\\\" y si esto puede deberse a un problema subyacente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ya que la palabra \\\"normal\\\" puede hacer sentir a la gente \\\"anormal\\\", y el significado de \\\"normal\\\" varía con el tiempo y en diferentes culturas, en Clue escogemos el uso de otras palabras como \\\"típico\\\" y \\\"común\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Solo ten en cuenta que tu proveedor de servicios médicos puede usar términos más clínicos, como los mencionados anteriormente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuál es la duración \\\"típica\\\" del ciclo para las personas que no toman anticonceptivos hormonales?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Duración del ciclo en personas adultas\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"La duración típica del ciclo menstrual para un adulto que no usa ningún tipo de anticonceptivo hormonal suele ser de 24 a 38 días (3).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las variaciones de la duración del ciclo son comunes (4). Dentro del mismo año, la duración entre el ciclo más largo y el ciclo más corto puede variar hasta 9 días y aún se puede considerar dentro del rango típico (5). Por ejemplo, una variación común puede ser que un ciclo dure 25 días, seguido de un ciclo que dure 33 días.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Duración del ciclo en adolescentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los ciclos menstruales de adolescentes en la época de la menarquia (el primer período menstrual) pueden variar mucho (6). Es común que los ciclos sean algo variables durante algunos años después de tu primer período (7). Esto significa que tus períodos pueden no ocurrir siempre al mismo tiempo en cada ciclo, y pueden ser algo diferentes de ciclo a ciclo. A medida que avanzas en la adolescencia, los ciclos se vuelven más regulares para reflejar los rangos de ciclo de los adultos, pero aún pueden ser algo variables (6-8).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"En los primeros años después de que comiencen tus períodos, la duración común del ciclo menstrual para adolescentes es generalmente de 21 a 45 días, pero a veces puede ser más larga o más corta (8).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Al inicio de la menarquia, es posible que no ovules con cada ciclo. Sin embargo, a medida que avanzas en la pubertad, es probable que la ovulación ocurra en la mayoría de tus ciclos (6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Por qué varían los ciclos\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La duración de tu ciclo típico viene determinada por tus genes, salud, índice de masa corporal (IMC) y comportamientos (9,10).\\n\\nSi ya hace unos años que te viene la menstruación, tus periodos deberían tener, más o menos, la misma duración. Es posible que aún notes algunos cambios de vez en cuando. La duración de tu ciclo depende de tus hormonas, que pueden fluctuar debido a factores como la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"KUnrtX0g7y5D6Nvr9Pe69\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"dieta,\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6MzndIDtG8IcUWqE6cYyMK\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrés\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2ZXiKGYdagqEYUSYKWGuW4\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ejercicio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", el trabajo por turnos o la toma de una píldora anticonceptiva de emergencia (la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1Tnk0vvA8AUgsewAqw8YUk\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"píldora del día después\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") (11-18). Fumar cigarrillos y \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5t7WZed4FUsMU06Ige4Am8\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"beber alcohol en exceso\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" también pueden afectar la duración y la variación del ciclo (19-21).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los ciclos menstruales pueden fluctuar cuando no se produce la ovulación con regularidad. Esto podría deberse a problemas comunes como el síndrome de ovario poliquístico (\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1lEAb6QfDuqI6kUiuA4Uu6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"SOP\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") y desórdenes de la tiroides (22,23). También es más probable que ovulaciones inconsistentes y periodos variables ocurran durante ciertas fases de la vida como la adolescencia, después del parto, durante la lactancia y durante \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"la perimenopausia\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (la transición menopáusica) (1,24,25).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuál es la duración común del ciclo para las personas que toman anticonceptivos hormonales?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1IMIBxEpXC8IW4U6G2Wm2a\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"anticonceptivos hormonales\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" como la píldora, el anillo vaginal o el parche liberan formas sinteticas de estrógeno y progesterona dentro de tu cuerpo (26). Cuando se usan correctamente, las hormonas en este tipo de anticonceptivos evitan que tus ovarios preparen y liberen óvulos (26). Esto detiene el ritmo cíclico hormonal habitual de tu cuerpo, lo que permite que el anticonceptivo controle el crecimiento y el desprendimiento del revestimiento uterino (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5F98G88nGe0jcKUPGm6Qbg\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El sangrado que experimentas durante el uso de anticonceptivos hormonales no se considera un periodo menstrual real; se llama \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"hemorragia por privación\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", ya que es causada por la ausencia de hormonas durante las píldoras de placebo (píldoras que no contienen hormonas) o durante la semana que no usas anticonceptivos hormonales, como la píldora, el parche o el anillo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La píldora\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El sangrado que ocurre con la píldora anticonceptiva sucede durante los días del placebo, debido a la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"u5s32fPrYOWYOAmCSG2sA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"privación de hormonas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". Esto te permite predecir el momento de tu sangrado, dependiendo del número de píldoras activas (las que contienen hormonas) que se tomen antes de hacer una pausa.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La píldora anticonceptiva se dosifica comúnmente en paquetes que proporcionan un \\\"ciclo\\\" de 28 días, con 21 a 24 días que contienen hormonas activas, y cuatro a siete días que contienen píldoras sin hormonas o sin píldoras durante esos días (9). Algunas veces las píldoras de placebo o los días sin píldoras suceden después de 84 píldoras activas, lo que resulta en sangrados cada tres meses, aproximadamente (26). Algunas píldoras no tienen pausas de píldoras activas, por lo que es posible que no ocurran sangrados usando este tipo de método anticonceptivo (26). Cuando comienzas a tomar la píldora o si tomas tus píldoras de manera inconsistente, puedes experimentar manchados o sangrado intermenstrual (9,26).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El anillo y el parche\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El anillo vaginal y el parche a menudo se dosifican durante un ciclo de cuatro semanas (26). El anillo vaginal contiene estrógeno y progesterona y se inserta en la vagina durante 21 días y luego se retira durante siete días, lo que causa un sangrado (26). El parche anticonceptivo también se usa en un período de cuatro semanas, con un parche que se cambia semanalmente durante tres semanas y una semana \\\"sin parche\\\", que provoca una hemorragia por privación (26). Ambos métodos causan hemorragias por privación aproximadamente cada 28 días (26).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Algunas personas también deciden \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"212cPe0AHOqoksgyyuGYiq\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"saltarse\\\" cualquier sangrado \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"mientras usan anticonceptivos hormonales, omitiendo los días \\\"sin hormonas\\\" y usando continuamente las píldoras activas, el parche o el anillo (26). Usar de este modo tu método anticonceptivo hará que sangres cuando decidas hacer una pausa. El sangrado ocurrirá cuando dejes de tomarte las píldoras activas o te quites el anillo o el parche (1). El sangrado intermenstrual o manchado es común con el uso prolongado de anticonceptivos hormonales (27).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1knCZ7PTulNij02zJzsYql\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los métodos anticonceptivos de solo progestina (p. ej. la minipíldora, la inyección, el implante o el DIU hormonal)\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Existen muchos tipos diferentes de anticonceptivos hormonales con diferentes tipos y niveles de hormonas. Algunos tipos de anticonceptivos no contienen estrógenos y solo contienen progestina, una forma sintética de progesterona (28). Estos métodos incluyen píldoras de solo progestina (la minipíldora), inyecciones de progestina, implantes de progestina o \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"38xtGi1vHGaEq0AeGIkimA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"DIUs hormonales\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (28).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La minipíldora\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cuando usas píldoras anticonceptivas de solo progestina, es posible que no tengas un patrón típico de sangrado. Las píldoras de solo progestina afectan el ciclo reproductivo hormonal al prevenir a menudo que los ovarios se preparen y liberen óvulos maduros que puedan ser fertilizados por un espermatozoide (28-30). También disminuyen y adelgazan el crecimiento típico del revestimiento uterino (28).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Las personas que toman la minipíldora también pueden experimentar sangrados irregulares, una reducción del sangrado o ausencia de este (28).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La inyección y el implante\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La inyección y el implante detienen la ovulación, lo cual previene el ciclo hormonal (28,31). Estos dos métodos anticonceptivos pueden provocar patrones de sangrado impredecibles o irregulares (28,31). El número de días de sangrado o manchado con el implante o la inyección tiende a disminuir con el tiempo, hasta resultar en la ausencia de sangrados, especialmente en las personas que usan la inyección (32-35). Todos estos cambios son comunes con estas formas de anticonceptivos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El DIU hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cuando usas un \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7cCfYBeOEha1BEtfWtJD59\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"DIU hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", es posible que no tengas un ciclo típico. La duración de tu ciclo y tu período pueden cambiar según el DIU hormonal que tengas y cuánto tiempo lo hayas tenido.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La mayoría de las personas que usan el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1PsDoNdpSsSKuAWMKsuYOo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"DIU hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" siguen ovulando (36-38). Es más probable que ocurra la ovulación cuando se ha tenido el DIU por mucho tiempo y con los DIUs que contienen bajas dosis de progestina (36,38,39). Cuando se tiene un DIU, el patrón de sangrado no indica necesariamente si la ovulación ocurre en un ciclo. Aún si no sangras, es posible que tengas una ovulación regular (36,37).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"También es común tener sangrados ligeros e irregulares, o manchados, especialmente en los primeros meses después de que te pongan un DIU hormonal (9). El sangrado a menudo se aligera con el tiempo y algunas personas dejan de tener períodos completamente con el DIU hormonal (9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Qué pasa con el DIU de cobre y tu ciclo?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Tener un \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1sjrAeKUOAfetDM37vY5kp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"DIU de cobre\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" no debería afectar la duración de tu ciclo. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Los DIUs de cobre no son hormonales, por lo que presentarás las mismas fluctuaciones de estrógeno y progesterona a lo largo de tu ciclo como cuando no usabas un DIU de cobre (40). Eso significa que la mayoría de tus ciclos deben durar de 24 a 38 días, que es el rango típico para la duración del ciclo en adultos (3). Algunas personas que usan un DIU de cobre pueden notar que su período es más fuerte y prolongado, o pueden experimentar manchados inesperados, pero estos efectos secundarios a menudo mejoran con el tiempo (9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://app.adjust.com/lrkdab2\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Descarga Clue \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"para hacerte seguimiento a la duración de tu ciclo menstrual.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Artículo publicado originalmente el 17 de mayo de 2018.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5FzJsm5n8dmDvSQkri33DC\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"jYuUg4P7uoMCYcmQyQEIm","title":"¿Cuáles son las fases del ciclo menstrual?","slug":"ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"3RKzDbEfGfZGWZfxXQK0qp","title":"Todo sobre el estrógeno: niveles a lo largo del ciclo","slug":"ciclo-a-z/introduccion-al-estrogeno","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1w06JCkpAobxjsk1e15XA6","title":"Todo sobre la progesterona: niveles a lo largo del ciclo","slug":"ciclo-a-z/introduccion-a-la-progesterona","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"YpmPzqRWuWWMAMK2qKwui","title":"¿Qué es la ovulación? 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Keep up with us by subscribing to our monthly menstrual health newsletter."}}],"assets":null}]},"references":{"references":"1. Hatcher RA, Nelson AL, Trussell J, et al. Contraceptive Technology (21st edition). New York: Ayer Company Publishers. 2018.\n2. American College of Obstetricians and Gynecologists. Committee opinion Number 349: Menstruation in girls and adolescents: using the menstrual cycle as a vital sign. 2015 Dec. Available from: https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Menstruation-in-Girls-and-Adolescents-Using-the-Menstrual-Cycle-as-a-Vital-Sign\n3. Fraser IS, Critchley HO, Broder M, Munro MG. The FIGO recommendations on terminologies and definitions for normal and abnormal uterine bleeding. Semin Reprod Med. 2011 Sep;29(5):383-90.\n4. Fehring RJ, Schneider M, Raviele K. Variability in the phases of the menstrual cycle. Journal of Obstetric, Gynecologic, & Neonatal Nursing. 2006 May 1;35(3):376-84.\n5. Munro MG, Critchley H, Fraser IS. Research and clinical management for women with abnormal uterine bleeding in the reproductive years: More than PALM-COEIN. BJOG. 2017;124(2):185-9.\n6. Hickey M, Balen A. Menstrual disorders in adolescence: investigation and management. Hum Reprod Update. 2003 Sep-Oct;9(5):493-504.\n7. Treloar AE, Boynton RE, Behn BG, Brown BW. Variation of the human menstrual cycle through reproductive life. Int J Fertil. 1967 Jan 1;12(1 Pt 2):77–126.\n8. Hillard PJ. Menstruation in adolescents: what do we know? And what do we do with the information?. J Pediatr Adolesc Gynecol. 2014 Dec;27(6):309-19.\n9. Curtis KM, Jatlaoui TC, Tepper NK et al. US selected practice recommendations for contraceptive use, 2016. MMWR. Recommendations and Reports. 2016;65.\n10. Hahn KA, Wise LA, Riis AH, Mikkelsen EM, Rothman KJ, Banholzer K, Hatch EE. Correlates of menstrual cycle characteristics among nulliparous Danish women. Clinical Epidemiology. 2013;5:311.\n11. Poyastro Pinheiro A, Thornton LM, Plotonicov KH, Tozzi F, Klump KL, Berrettini WH, et al. Patterns of menstrual disturbance in eating disorders. Int J Eat Disord. 2007 Jul;40(5):424-34.\n12. Allaway HC, Southmayd EA, De Souza MJ. The physiology of functional hypothalamic amenorrhea associated with energy deficiency in exercising women and in women with anorexia nervosa. Horm Mol Biol Clin Investig. 2016 Feb;25(2):91-119.\n13. Mahoney MM. Shift work, jet lag, and female reproduction. International Journal of Endocrinology. 2010 Mar 8;2010.\n14. Hatch MC, Figa-Talamanca I, Salerno S. Work stress and menstrual patterns among American and Italian nurses. Scand J Work Environ Health. 1999 Apr;25(2):144-50.\n15. Lawson CC, Whelan EA, Lividoti Hibert EN, Spiegelman D, Schernhammer ES, Rich-Edwards JW. Rotating shift work and menstrual cycle characteristics. Epidemiology. 2011 May;22(3):305-12.\n16. Fenster L, Waller K, Chen J, Hubbard AE, Windham GC, Elkin E, Swan S. Psychological stress in the workplace and menstrual function. Am J Epidemiol. 1999 Jan 15;149(2):127-34.\n17. Gainer E, Kenfack B, Mboudou E, Doh AS, Bouyer J. Menstrual bleeding patterns following levonorgestrel emergency contraception. Contraception. 2006;74:118–24.\n18. De Souza MJ, Toombs RJ, Scheid JL, O'Donnell E, West SL, Williams NI. High prevalence of subtle and severe menstrual disturbances in exercising women: confirmation using daily hormone measures. Hum Reprod. 2010 Feb;25(2):491-503.\n19. Windham GC, Elkin EP, Swan SH, Waller KO, Fenster L. Cigarette smoking and effects on menstrual function. Obstet Gynecol. 1999;93(1):59-65.\n20. Eagon PK. Alcoholic liver injury: Influence of gender and hormones. World J Gastroenterol. 2010 Mar 21; 16(11): 1377–1384.\n21. Becker U, Tønnesen H, Kaas-Claesson N, Gluud C. Menstrual disturbances and fertility in chronic alcoholic women. Drug Alcohol Depend. 1989 Aug;24(1):75–82.\n22. Sheehan MT. Polycystic ovarian syndrome: diagnosis and management. Clin Med Res. 2004;2(1):13-27.\n23. Krassas GE, Poppe K, Glinoer D. Thyroid function and human reproductive health. Endocrine Reviews. 2010;31(5):702-55.\n24. American College of Obstetricians and Gynecologists. Abnormal Uterine Bleeding. FAQ095. Mar 2017. Available from: https://www.acog.org/Patients/FAQs/Abnormal-Uterine-Bleeding\n25. O'Connor KA, Holman DJ, Wood JW. Menstrual cycle variability and the perimenopause. American Journal of Human Biology. 2001 Jul 1;13(4):465-78.\n26. American College of Obstetricians and Gynecologists. Combined Hormonal Birth Control: Pill, Patch, and Ring. FAQ185. Mar 2018. Available from: https://www.acog.org/Patients/FAQs/Combined-Hormonal-Birth-Control-Pill-Patch-and-Ring\n27. Adams Hillard, PD. Menstrual suppression: current perspectives. Int J Womens Health. 2014 Jun 23;6:631–637.\n28. American College of Obstetricians and Gynecologists. Progestin-Only Hormonal Birth Control: Pill and Injection. FAQ186. Mar 2018. Available from: https://www.acog.org/Patients/FAQs/Progestin-Only-Hormonal-Birth-Control-Pill-and-Injection\n29. Rice CF, Killick SR, Dieben T, Bennink HC. A comparison of the inhibition of ovulation achieved by desogestrel 75 μg and levonorgestrel 30 μg daily. Human Reproduction. 1999 Apr 1;14(4):982-5.\n30. Duijkers IJM, Heger-Mahn D, Drouin D, Skouby S. A randomised study comparing the effect on ovarian activity of a progestogen-only pill (POP) containing desogestrel and a new POP containing drospirenone in a 24/4 regimen. Eur J Contracept Reprod Health Care. 2015;20(6):419-27.\n31. American College of Obstetricians and Gynecologists. Long-Acting Reversible Contraception: Intrauterine Device and Implant. FAQ184. Jan 2018. Available from: https://www.acog.org/Patients/FAQs/Long-Acting-Reversible-Contraception-Intrauterine-Device-and-Implant\n32. Hubacher D, Lopez L, Steiner MJ, Dorflinger L. Menstrual pattern changes from levonorgestrel subdermal implants and DMPA: systematic review and evidence-based comparisons. Contraception. 2009 Aug;80(2):113-8.\n33. Zheng SR, Zheng HM, Qian SZ, Sang GW, Kaper RF. A randomized multicenter study comparing the efficacy and bleeding pattern of a single-rod (Implanon®) and a six-capsule (Norplant®) hormonal contraceptive implant 1. Contraception. 1999 Jul 1;60(1):1-8.\n34. Arias RD, Jain JK, Brucker C, Ross D, Ray A. Changes in bleeding patterns with depot medroxyprogesterone acetate subcutaneous injection 104 mg. Contraception. 2006 Sep 1;74(3):234-8.\n35. Bachmann G, Korner P. Bleeding patterns associated with non-oral hormonal contraceptives: a review of the literature. Contraception. 2009 Apr;79(4):247-58\n36. Product monograph Pr Kyleena® levonorgestrel-releasing intrauterine system (19.5 mg). Bayer. Mississauga; revision date: 2019 Jun 7; cited: 2020 Jul 7. Pp 30. Available from:http://omr.bayer.ca/omr/online/kyleena-pm-en.pdf\n37. Product monograph Pr Mirena®. Bayer. Mississauga; revision date: 2019 Jun 14; cited: 2020 Jul 7. Pp 31. Available from:https://www.bayer.ca/omr/online/mirena-pm-en.pdf\n38. The Food and Drug Administration. SKYLA (levonorgestrel-releasing intrauterine system) Prescribing Information. 2017. Available from: https://www.accessdata.fda.gov/drugsatfda_docs/label/2017/203159s007lbl.pdf\n39. Xiao B, Zeng T, Wu S, Sun H, Xiao N. Effect of levonorgestrel-releasing intrauterine device on hormonal profile and menstrual pattern after long-term use. Contraception. 1995;51(6:359-65.\n40. Faundes A, Segal SJ, Adejuwon CA, Brache V, Leon P, Alvarez-Sanchez F. The menstrual cycle in women using an intrauterine device. 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