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deja de menstruar por lo menos durante 12 meses o más).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"En promedio, los cambios en el ciclo comienzan cuatro o cinco años antes de la menopausia.\\nDurante la perimenopausia, los niveles de hormonas como el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"estrógeno\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" y la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" fluctúan y luego disminuyen.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los cambios en tu estilo de vida, la medicación y los suplementos pueden ayudar a sobrellevar los síntomas de la perimenopausia que causan molestias.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Qué es la perimenopausia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La perimenopausia es la etapa de transición del cuerpo hacia la menopausia (el prefijo peri viene de la palabra griega que significa \\\"alrededor\\\", así que literalmente es alrededor de la menopausia). Si bien, la perimenopausia está siendo más estudiada recientemente, es posible que no hayas escuchado el término antes porque se suele confundir con la menopausia propiamente dicha. La menopausia es el momento en el que una persona deja de tener el periodo durante un año completo (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La perimenopausia es una fase transitoria que puede durar unos cuantos meses o hasta 11 años. En promedio, dura entre 4 y 5 años (2-5). Durante la perimenopausia, los niveles de las hormonas reproductivas, como el estrógeno y la progesterona, varían mucho y pueden disminuir gradualmente, dando lugar a nuevas sensaciones, experiencias y cambios (1,5). La forma como se experimenta la perimenopausia varía ampliamente entre personas y culturas. Aunque todas las mujeres y personas con un ciclo experimentarán la perimenopausia, no hay suficiente \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2ojUhCFMmCzEDjhK7bbLzV\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"representación en la cultura y en las investigaciones\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"qyD5W6vLCkkjimRH0l35H\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuándo comienza y termina la perimenopausia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Es difícil precisar el momento exacto de inicio de la perimenopausia porque varía en cada persona. Un estudio reveló que los cambios en el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ciclo menstrual\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" comienzan en promedio entre los 47 y 48 años. Pero también puede comenzar mucho más temprano o más tarde. En el mismo estudio, una de cada tres personas que siguieron menstruando hasta los 45 años dijeron que tuvieron periodos impredecibles. A los 52 años, una de cada 10 personas dijo que tuvo ciclos predecibles (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La menopausia señala el fin de la perimenopausia y ocurre en promedio a los 51 años, si bien la mayoría de las personas la alcanzan entre los 45 y 55 años (2,4,6,7). Aproximadamente 4 de 10 mujeres pueden alcanzar la menopausia a los 50 años y 9 de cada 10, a los 55 años (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3AWONUTEWzTNvK8fKcBGiJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Experiencias comunes durante la perimenopausia\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La perimenopausia puede ser un periodo de transformación de tu vida, pues implica muchos cambios físicos, mentales y emocionales (1,8). Es normal que sientas una mezcla de emociones durante este periodo, desde entusiasmo, empoderamiento, pasando por la indiferencia, hasta sentirte más sensible, con ansiedad o depresión (8). Las experiencias de cada persona son únicas y es importante saber que todas las emociones (o su ausencia) son válidas. Monitorear y compartir tus experiencias durante este tiempo, puede influir positivamente en la manera como te sientes.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Para saber cuando estarías viviendo la perimenopausia, puede ser útil hacer seguimiento a cualquier cambio en tu ciclo y a cualquier síntoma que notes. Puedes hacer seguimiento a tu experiencia de la perimenopausia en la app de Clue y usar las etiquetas personalizadas para tener información detallada sobre los cambios.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los síntomas más comunes son (1,9):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sofocos\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sudoración nocturna\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Problemas de sueño\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1xNRHDp204EQoeKESA02sA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sequedad vaginal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios en la orina\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Infección urinaria\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios en la duración del ciclo menstrual o en el flujo del periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios en el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"78StIDZQl2ykGUEkISgEOe\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"volumen de tu periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios en el estado de humor, como desánimo e irritabilidad\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios cognitivos, como confusión y falta de memoria\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cada persona es única, y no hay dos personas que noten los mismos cambios en la perimenopausia. Algunas personas tendrán muchas experiencias, otras tendrán muy pocas o ninguna.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Con \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/es/clue-plus\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Clue Plus\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", puedes aprender más sobre \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1j7rvQsM2Xv6Og5nZO445R\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"el manejo de los síntomas de la perimenopausia\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" en nuestros otros artículos en la sección de Perimenopausia, en la pestaña contenido de Clue. También puedes llevar un registro de tus síntomas y experiencias relacionadas con la perimenopausia y controlar los cambios a lo largo del tiempo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cómo sé en qué estado de la perimenopausia estoy?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La perimenopausia puede darse en dos momentos: la perimenopausia temprana y la perimenopausia tardía. Es común que la perimenopausia temprana comience a la mitad de los 40 años (10), pero también puede empezar antes o después. En esta, el ciclo dura alrededor de 7 días o más (5). y aumenta a medida que la perimenopausia avanza (5). La fase de perimenopausia precoz puede durar entre uno y ocho años (5).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Estos cambios de ciclo están causados por cambios hormonales, concretamente de estrógenos y progesterona (5). Al principio, vas a notar que tu periodo llega antes o después de lo esperado (5) y el flujo puede ser más ligero o pesado que antes (1,11). Algunas experiencias comunes incluyen un cambio en la duración del ciclo y periodos más largos o más cortos (5,12).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"En la perimenopausia tardía, se estima que la transición hacia la menopausia dura entre 1 y 3 años (5). En este momento, los ciclos pueden durar 60 días o más (5). Como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"la ovulación\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" se hace menos frecuente, tu periodo puede dejar de venirte durante meses, y luego regresar a medida que se acerca el final de la perimenopausia (5). Eventualmente alcanzas la menopausia y los ciclos menstruales llegan a su fin, junto con el periodo y la capacidad de quedar en embarazo. Aproximadamente una de cada 10 personas puede dejar de menstruar más bruscamente y experimentar una fase más corta de ciclos impredecibles (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El siguiente diagrama muestra cómo tus ciclos pueden cambiar durante la perimenopausia (5).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3jaVg53ybTM7VqrAy20Rac\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A medida que tu ciclo cambia, habrá momentos en los que te sientas esperando tu próximo periodo. Comprensiblemente, puede ser un momento estresante y preocupante para algunas mujeres y personas con ciclos. Puedes sentir que no tienes el control. Puede ser de utilidad hacer seguimiento y comparar tus ciclos y síntomas para entender en cuál estado de la perimenopausia estás. Esto puede ayudarte a entender qué tan lejos podrías estar de la menopausia y darte apoyo en caso de que necesites hablar con tu proveedor de servicios de salud.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Navegando los cambios en la fertilidad\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Uno de los cambios más conocidos durante la perimenopausia es la variación en las probabilidades de quedar en embarazo durante este tiempo (13, 14). Puede que empieces a pensar más o menos en tu fertilidad y elecciones de vida. Monitorear tus experiencias puede ayudar a que te sientas en control y respaldar cualquier decisión que tomes sobre tu cuidado.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si estás planeando quedar en embarazo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si estás intentando quedar en embarazo durante la perimenopausia, es importante que discutas tu deseo con un proveedor de servicios de salud, quien puede aconsejarte en caso de que necesites un mayor acompañamiento o tratamiento. Se recomienda una evaluación por parte de un ginecoobstetra a todas las personas mayores de 40 años que estén intentando quedar en embarazo (15).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si deseas evitar quedar en embarazo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si bien el riesgo de quedar en embarazo es menor durante la perimenopausia (14), aún debes usar un método anticonceptivo efectivo, de manera precisa y sistemática, ya que tus ciclos pueden ser más variables e impredecibles (5). Durante este tiempo, muchas mujeres optan por opciones a largo plazo, como un DIU (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El uso de un método anticonceptivo confiable es necesario hasta que se confirme la menopausia (14). La menopausia se confirma después de no tener el periodo durante dos años antes de los 50 años, durante un año después de los 50, o mediante un test de hormonas que realiza un especialista (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cómo controlo la perimenopausia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Hay una serie de consejos sencillos que puedes incorporar a tu rutina para ayudarte en tu perimenopausia. Los cambios en el estilo de vida, como el ejercicio regular y las técnicas de control del estrés, como la meditación, pueden ayudar con los cambios de humor. Comer una dieta equilibrada con suficiente calcio y vitamina D puede ayudar a mantener los huesos fuertes mientras que el uso de productos como lubricante vaginal ayudará con los síntomas de la perimenopausia como cambios en el entorno vaginal (sequedad vaginal, paredes vaginales más delgadas) (1,16). A veces, durante la perimenopausia se prescriben tratamientos hormonales, como la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6Ci4mq8z5KfafHnEJKpMsn\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"terapia de reemplazo hormonal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (THS), o antidepresivos, como los inhibidores selectivos de la captación de serotonina (ISRS), para ayudar a aliviar las experiencias asociadas a esta época (17).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"ZRKOxprE6GliE2PmesgxE\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cuándo buscar una opinion médica\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las experiencias de la perimenopausia pueden afectar considerablemente la calidad de vida de una persona. Si tienes alguna duda sobre tus síntomas, cambios en el periodo o si sientes que tu calidad de vida está siendo afectada, habla con tu proveedor de servicios de salud. Seguir y registrar los cambios de tu cuerpo y las experiencias perimenopáusicas en Clue puede ayudarte a encontrar el tratamiento adecuado cuando visites a un profesional sanitario.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6T0l5XsAYJZohbwJngINXt\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Preguntas Frecuentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuando da la perimenopausa?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El inicio de la perimenopausia varía de una persona a otra, pero un estudio descubrió que los cambios en la previsibilidad del ciclo menstrual (un signo de perimenopausia) empezaban entre los 47-48 años en las mujeres en transición hacia la menopausia. Pero también puede comenzar mucho más temprano o más tarde. En el mismo estudio, a los 52 años, una de cada 10 personas declaró que seguía teniendo ciclos predecibles (2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Puedo quedarme en embarazo durante la perimenopausia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Si bien la probabilidad de quedarte embarazada es menor durante la perimenopausia (14), aún puedes quedar en embarazo. Si estás intentando y estás en la perimenopausia, debes hablar con un profesional sanitario para ver si necesitas más ayuda. Si intentas evitar el embarazo, debes utilizar un método anticonceptivo de eficacia probada hasta que se confirme la menopausia (14).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"¿Cuáles son los signos más frecuentes de la perimenopausia?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La experiencia de la perimenopausia es diferente para cada persona. Sin embargo, los síntomas más comunes de la perimenopausia incluyen sofocos, sudores nocturnos, problemas de sueño, sequedad vaginal, cambios en la micción, infecciones del tracto urinario, cambios en la duración del ciclo menstrual, flujo o volumen de la regla, cambios de humor y niebla mental (1,9).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"3RKzDbEfGfZGWZfxXQK0qp","title":"Todo sobre el estrógeno: niveles a lo largo del ciclo","slug":"ciclo-a-z/introduccion-al-estrogeno","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1w06JCkpAobxjsk1e15XA6","title":"Todo sobre la progesterona: niveles a lo largo del 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American College of Obstetricians and Gynecologists. The Menopause Years. FAQ047. 2017. https://www.acog.org/womens-health/faqs/the-menopause-years\n2. McKinlay SM, Brambilla DJ, Posner JG. The normal menopause transition. Maturitas. 1992 Jan 1;14(2):103-15.\n3. Treloar AE 1981 Menstrual cyclicity and the premenopause. Maturitas 3:249–264\n4. Harlow SD, Paramsothy P. Menstruation and the menopausal transition. Obstetrics and Gynecology Clinics. 2011 Sep 1;38(3):595-607.\n5. Harlow SD, Gass M, Hall JE, et al. Executive summary of the stages of reproductive aging workshop + 10: Addressing the unfinished agenda of staging reproductive aging. J Clin Endocrinol Metab 2012.\n6. Brambilla DJ, McKinlay SM 1989 A prospective study of factors affecting age at menopause. J Clin Epidemiol 42:1031–1039.\n7. Cramer DW, Xu H. Predicting age at menopause. Maturitas. 1996 Apr 30;23(3):319-26.\n8. Verrilli L, Berga SL. What Every Gynecologist Should Know About Perimenopause. Clin Obstet Gynecol. 2020;63(4):720-734. doi: 10.1097/GRF.0000000000000578.\n9. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Menopause Transition: Signs, Symptoms, and Management Options. J Clin Endocrinol Metab. 2021 Jan 1;106(1):1-15. doi: 10.1210/clinem/dgaa764. PMID: 33095879.\n10. American College of Obstetricians & Gynecologists. Perimenopausal Bleeding and Bleeding After Menopause. FAQ162. October 2020. https://www.acog.org/womens-health/faqs/perimenopausal-bleeding-and-bleeding-after-menopause\n11. Shapley M, Blagojevic M, Jordan K, Croft P. The spontaneous resolution of heavy menstrual bleeding in the perimenopausal years. BJOG 2012;119:545–553.\n12. Goldstein S, Lumsden M. Abnormal uterine bleeding in perimenopause. Climacteric. 2017;20(5):414-420.\n13. Davis S, Lambrinoudaki I, Lumsden M, et al. Menopause. Nat Rev Dis Primers. 2015 Feb 26;1:15004. doi: 10.1038/nrdp.2015.4.\n14. Baldwin MK, Jensen JT. Contraception during the perimenopause. Maturitas. 2013 Nov;76(3):235-42. doi: 10.1016/j.maturitas.2013.07.009. Epub 2013 Aug 8. PMID: 23932427.\n15. American College of Obstetricians & Gynecologists. FAQ060. 2022. https://www.acog.org/womens-health/faqs/having-a-baby-after-age-35-how-aging-affects-fertility-and-pregnancy \n16. Innes KE, Selfe TK, Vishnu A. Mind-body therapies for menopausal symptoms: a systematic review. Maturitas. 2010 Jun;66(2):135-49. doi: 10.1016/j.maturitas.2010.01.016. PMID: 20167444.\n17. ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol. 2014 Jan;123(1):202-216. doi: 10.1097/01.AOG.0000441353.20693.78. Erratum in: Obstet Gynecol. 2016 Jan;127(1):166. Erratum in: Obstet Gynecol. 2018 Mar;131(3):604. 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