{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/es/articulos/ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo","result":{"data":{"articleNode":{"id":"jYuUg4P7uoMCYcmQyQEIm","title":"¿Cuáles son las fases del ciclo menstrual?","subtitle":"Tu ciclo es mucho más que solo el periodo","seoMetaTitle":"Comprendiendo las fases del ciclo menstrual","seoMetaDescription":"Aprende sobre las diferentes fases del ciclo menstrual y cómo las hormonas influyen en cada etapa, desde la menstruación hasta la ovulación.","openGraphTitle":"Una guía para entender las fases del ciclo menstrual","openGraphDescription":"Explora las diferentes fases del ciclo menstrual, desde la menstruación hasta la ovulación, y descubre cómo los cambios hormonales afectan a tu cuerpo.","slug":"ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo","artCredits":"Ilustración: Marta Pucci","publishDate":"2025-01-31T00:00+01:00","updatedAt":"2025-03-25T22:36:50.827Z","createdAt":"2018-12-12T10:38:09.044Z","locale":"es","authors":[{"id":"5uxVgWlVfllvamtdPMccvV","name":"Morgan Michalowski, CNM, WHNP, IBCLC","headline":"Escritora Científica en Clue","slug":"morgan-michalowski","twitter":null,"locale":"es","profileImage":{"id":"3dRUL9koJFJcm7pYMAp3ny","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3dRUL9koJFJcm7pYMAp3ny/457121514be841bd43fca914a0fea152/Author_image_Morgan_Michalowski.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}},{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Asesora sénior de salud reproductiva en Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"es","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"reviewers":[{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora Científica en Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"es","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Science Writer at Clue","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"editors":null,"featuredImage":{"description":"Las fases y hormonas del ciclo menstrual.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/0e7c64bd4c4d7272aefae83b4364e8c4/Contentful__43_.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/0e7c64bd4c4d7272aefae83b4364e8c4/Contentful__43_.png?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/0e7c64bd4c4d7272aefae83b4364e8c4/Contentful__43_.png?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/0e7c64bd4c4d7272aefae83b4364e8c4/Contentful__43_.png?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/0e7c64bd4c4d7272aefae83b4364e8c4/Contentful__43_.png?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#f8e8c8","width":960,"height":480}},"openGraphImage":{"description":"Las fases y hormonas del ciclo menstrual.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5052VAsiDmw4gssOAWWg4Y/1ddc2538fee73a42861348d60410ab9b/FB__30_.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"1FV4PWf9Wc8UiCWyWeS2Im","slug":"ciclo-menstrual","title":"Ciclo Menstrual","color":"#FFAF9C","description":{"description":"Todo lo que debes saber sobre tu ciclo y cómo funciona, de la A a la Z."},"parentCategory":null,"locale":"es"},"body":{"body":"*Traducción: [Carolina Tafur](https://www.linkedin.com/in/carolina-tafur-8a3297129/)\n\n## Cosas importantes a saber:\n- El ciclo menstrual comienza el primer día del periodo y se acaba cuando el siguiente periodo comienza.\n- Las señales hormonales que van y vienen entre el cerebro y los ovarios, causan cambios en el útero y los sacos de los ovarios (folículos) que contienen óvulos.\n- La primera parte del ciclo prepara al óvulo para que sea liberado del ovario y hace crecer el recubrimiento interno del útero.\n- La segunda parte del ciclo prepara al útero y al cuerpo para recibir un óvulo fertilizado, o para comenzar el siguiente ciclo si no hay un embarazo.\n\nEl ciclo menstrual es más que tu período. De hecho, el periodo es solo la primera fase del ciclo. El ciclo menstrual se compone de dos ciclos que interactúan y se superponen: un ciclo que sucede en los ovarios y otro en el útero. El cerebro, los ovarios y el útero trabajan juntos y se comunican a través de hormonas (señales químicas que viajan en la sangre de una parte del cuerpo a otra) para hacer que el ciclo no se detenga.\n\nEl ciclo menstrual comienza el primer día del periodo y se acaba con el inicio del siguiente periodo. Un ciclo menstrual completo normalmente dura entre 24 y 38 días (1), pero la duración puede variar entre diferentes ciclos, y también puede cambiar con el paso de los años. La [duración del ciclo](https://helloclue.com/es/articulos/ciclo-a-z/que-es-lo-normal-duracion-y-variacion-del-ciclo-menstrual) cambia entre la menarquia (cuando comienza a llegar el periodo durante la pubertad) y [la menopausia](https://helloclue.com/es/articulos/ciclo-a-z/lo-que-debes-saber-sobre-la-menopausia-y-la-perimenopausia) (cuando el periodo se detiene permanentemente) (2,3).\n\n### Comprender el ciclo menstrual es importante ya que éste puede afectar todo tu cuerpo. \nAlgunas personas notan cambios en el cabello, la [piel](https://helloclue.com/es/articulos/ciclo-a-z/la-piel-y-el-ciclo-como-las-hormonas-afectan-tu-piel), las deposiciones, los síntomas de enfermedades crónicas, la salud mental, las [migrañas](https://helloclue.com/es/articulos/ciclo-a-z/dolores-de-cabeza-migranas-y-el-ciclo-menstrual) o la [manera como experimentan las relaciones sexuales](https://helloclue.com/es/articulos/sexo/como-cambia-el-sexo-durante-la-regla) en diferentes puntos del ciclo menstrual. El ciclo también es la manera como el cuerpo se prepara una y otra vez para quedar en embarazo, por lo que puede que las personas que tienen relaciones sexuales de pene en vagina (el tipo de sexo con el que puedes quedar en embarazo) quieran prestar atención al ciclo menstrual. Los métodos anticonceptivos hormonales evitan que algunos o todos los pasos del ciclo sucedan. Esto previene los embarazos.\n\nSigue leyendo para una explicación más detallada de cada fase del ciclo y lo que sucede en el útero y los ovarios.\n\n## Resumen:\n- __Menstruación:__ El periodo o desprendimiento del recubrimiento interno del útero. Los niveles de estrógeno y progesterona son bajos.\n- __Fase folicular:__ El tiempo desde el primer día de tu periodo hasta la ovulación. Los niveles de estrógeno aumentan cuando el ovario se prepara para liberar un óvulo.\n- __Fase proliferativa:__ Después del periodo, el recubrimiento uterino vuelve a crecer.\n- [__Ovulación__](https://helloclue.com/es/articulos/ciclo-a-z/la-ovulacion-que-es-y-como-saber-si-estoy-ovulando): La liberación del óvulo en el ovario a mitad del ciclo. Los niveles de estrógeno alcanzan su punto máximo justo antes de que esto ocurra y poco después disminuyen.\n- __Fase lútea:__ El tiempo entre la ovulación y el inicio de la menstruación siguiente, cuando el cuerpo se prepara para un posible embarazo. Se produce progesterona, sus niveles aumentan y, después, disminuyen.\n- __Fase secretora:__ El recubrimiento uterino produce ciertas sustancias químicas que ayudan a mantener un embarazo temprano o, si no hay embarazo, el recubrimiento uterino se prepara para descomponerse y desprenderse.\n\n![What is the menstrual cycle contenful inside tabs ES@2x](//images.ctfassets.net/juauvlea4rbf/1ie1mH3tOSW3KwualKdRNv/bd9b977385a91eb3570bf46d3eb59459/What_is_the_menstrual_cycle__contenful_inside_tabs_ES_2x.png)\n\n## Primer acto: La primera parte del ciclo\n### Útero: Menstruación\n__Cuándo:__ Desde que comienza el sangrado hasta que se termina.\n__Qué:__ La sangre y el tejido viejos de útero se desprenden y son expulsados por la vagina.\n\nCada ciclo menstrual comienza con la menstruación (el periodo). El periodo es el desprendimiento normal de sangre y el endometrio (el recubrimiento interno del útero) a través del cuello uterino y la vagina. Un periodo normal puede durar hasta 8 días (1), pero en promedio dura alrededor de 5 a 6 días (4).\n\n![What is the menstrual cycle contenful inside Cycle uterine ES@2x](//images.ctfassets.net/juauvlea4rbf/11r4swio4gZqEDPQcYrNDi/126a02098512a2753634300cf4f74c9e/What_is_the_menstrual_cycle__contenful_inside_Cycle_uterine_ES_2x.png)\n\n### Ovarios: Fase folicular\n__Cuándo:__ Desde el inicio del periodo hasta la ovulación.\n__Qué:__ Las señales que envía el cerebro indican a los ovarios que se preparen para liberar un óvulo.\n\nDurante el periodo, la hipófisis (un área pequeña que produce hormonas en la base del cerebro) produce una hormona llamada hormona foliculoestimulante (FSH). La FSH le dice a los ovarios que preparen un óvulo para la ovulación (liberación de un óvulo del ovario). A lo largo del ciclo menstrual, hay múltiples folículos (sacos llenos de fluido que contienen óvulos) en cada ovario, que se encuentran en diferentes etapas de desarrollo (5,6). \nAproximadamente a la mitad de la fase folicular (justo cuando el periodo está por terminar) un folículo en uno de los ovarios mide alrededor de 1 cm (0.4 pulgadas) y es más grande que todos los demás (6,7). Este folículo se vuelve el folículo dominante y es el que se prepara para ser liberado durante la ovulación. El folículo dominante produce estrógeno cuando crece (8), y los niveles de este alcanzan su punto máximo justo antes de que ocurra la ovulación (7). Para la mayoría de las personas, la fase folicular dura entre 10 y 22 días, pero esto puede variar en cada ciclo (4).\n\n### Útero: Fase proliferativa\n__Cuándo:__ Desde que se acaba el periodo hasta la ovulación.\n__Qué:__ El revestimiento interno del útero crece y se engrosa.\n\nMientras los ovarios preparan los folículos que contienen los óvulos, el útero responde al estrógeno que producen los folículos, engrosando el recubrimiento que se desprendió durante el último periodo. Esto se llama fase proliferativa debido a que el endometrio (el recubrimiento interno del útero) se engrosa. El endometrio se adelgaza durante el periodo y se engrosa durante esta fase, hasta que la ovulación ocurre (9). El útero hace esto para crear un lugar donde un óvulo potencialmente fertilizado pueda implantarse y crecer (10).\n\n## Interludio: Ovulación\n__Cuándo:__ Aproximadamente a la mitad del ciclo, pero esto puede variar en cada ciclo. La ovulación separa las dos fases del ciclo ovárico (la fase folicular y la fase lútea).\n__Qué:__ El ovario libera un óvulo en la trompa de Falopio.\n\nEn la medida que el folículo dominante en un ovario crece, produce cada vez más estrógeno. El folículo dominante alcanza cerca de 2 cm (0.8 pulgadas), pero puede llegar a medir casi 3 centímetros justo antes de la ovulación (6,7). Cuando los niveles de estrógeno son lo suficientemente altos, estos le envían una señal al cerebro, que causa un incremento drástico en los niveles de la hormona luteinizante (LH) (11). Este pico causa la ovulación (liberación del óvulo del ovario). La ovulación ocurre alrededor de 13 a 15 días antes del inicio del siguiente periodo (12).\n\n![What is the menstrual cycle contenful inside Cycle ovarian ES@2x](//images.ctfassets.net/juauvlea4rbf/4ofYABga3MYA9LvmY9PEcD/b0a6c23bf58857cb4367bc89fb0c97ec/What_is_the_menstrual_cycle__contenful_inside_Cycle_ovarian_ES_2x.png)\n\n## Segundo acto: La segunda parte del ciclo\n### Ovario: Fase lútea\n__Cuándo:__ Desde la ovulación hasta el inicio del siguiente periodo.\n__Qué:__ El saco que contenía el óvulo produce estrógeno y progesterona.\n\nCuando ocurre la ovulación, el folículo que contenía el ovario se transforma en algo denominado cuerpo lúteo y comienza a producir [progesterona](https://helloclue.com/es/articulos/ciclo-a-z/introduccion-a-la-progesterona), así como estróeno (10,13). Los niveles de progesterona alcanzan su punto máximo aproximadamente a la mitad de esta fase (14). Los cambios hormonales de la fase lútea están asociados a los síntomas premenstruales comunes que muchas personas experimentan, tales como cambios en el estado de ánimo, [dolores de cabeza](https://helloclue.com/es/articulos/ciclo-a-z/dolores-de-cabeza-migranas-y-el-ciclo-menstrual), acné, hinchazón y [sensibilidad en los senos](https://helloclue.com/es/articulos/ciclo-a-z/el-dolor-de-senos-y-el-ciclo-menstrual).\n\nSi el óvulo es fertilizado, la progesterona del cuerpo lúteo da soporte al embarazo temprano (15). Si la fertilización no ocurre, el cuerpo lúteo se comienza a desintegrar entre los días 9 y 11 después de la ovulación (10). Esto causa una caída en los niveles de estrógeno y progesterona, lo cual provoca la menstruación. La fase lútea normalmente dura alrededor de 14 días, pero es normal que dure entre 9 y 16 días (4,12).\n\n![What is the menstrual cycle contenful inside cycle ES@2x](//images.ctfassets.net/juauvlea4rbf/2FJr4RBwQFqqNTPx86iOAw/babee52ecb4e255cc8420a5776ba3094/What_is_the_menstrual_cycle__contenful_inside_cycle_ES_2x.png)\n\n### Útero: Fase secretora\n__Cuándo:__ Desde la ovulación hasta el inicio del siguiente periodo.\n__Qué:__ El recubrimiento interno del útero libera o secreta sustancias químicas que ayudan a soportar un embarazo temprano si el óvulo fue fertilizado, o ayudan a desintegrar y desprender el recubrimiento, si no hubo fertilización.\n\nDurante esta fase, el endometrio se prepara para soportar un embarazo o desintegrarse en la menstruación. El aumento en los niveles de progesterona hace que el endometrio deje de engrosarse, y se comience a preparar para la implantación potencial de un óvulo fertilizado. La fase secretora adquiere su nombre debido a que el endometrio secreta (produce y libera) diversos tipos de mensajeros químicos. El más destacado de estos mensajeros son las prostaglandinas, las cuales son secretadas por las células endometriales y causan cambios a otras células cercanas.\n\nDos prostaglandinas en particular, llamadas “PGF2α” y “PGE2”, hacen que el músculo uterino se contraiga (espasmo). Los niveles de estas prostaglandinas se elevan después de la ovulación y alcanzan su punto máximo durante la menstruación (16,17). Los espasmos que causan las prostaglandinas ayudan a desencadenar el periodo. Si la fertilización ocurre, se inhibe la producción de prostaglandina (18) para que las contracciones no afecten un embarazo temprano. \n\nSi no hay embarazo, el cuerpo lúteo deja de producir [estrógeno](https://helloclue.com/es/articulos/ciclo-a-z/introduccion-al-estrogeno) y progesterona. Esta disminución en los niveles hormonales, junto con los efectos de las prostaglandinas, hacen que los vasos sanguíneos se contraigan y que el tejido endometrial se desintegre (10).\n\nCuando llega la menstruación, todo el ciclo comienza de nuevo.\n\n[Leer ahora: *[Qué es la ovulación y cómo saber si estoy ovulando](https://helloclue.com/es/articulos/ciclo-a-z/la-ovulacion-que-es-y-como-saber-si-estoy-ovulando)*]"},"bodyRichText":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cosas importantes a saber sobre el ciclo menstrual:\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo menstrual comienza el primer día de tu periodo y termina el día antes de que comience tu próximo periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tanto el útero como los ovarios experimentan cambios a lo largo del ciclo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La ovulación ocurre cuando un ovario libera un óvulo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las hormonas envían señales entre el cerebro, los ovarios y el útero para iniciar el ciclo\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/download\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Hacer un seguimiento de tu ciclo menstrual con Clue\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" puede ayudarte a entender tu cuerpo, predecir tu próximo periodo e identificar patrones\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Por qué es importante comprender tu ciclo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo menstrual forma parte de tu vida cotidiana y afecta a todo, desde los niveles de energía y el deseo sexual hasta el estado de ánimo y la salud en general (1). Comprender las fases del ciclo menstrual puede proporcionarte una visión más profunda de tu fertilidad y ayudarte a tomar decisiones informadas sobre tus actividades diarias. Saber cuándo esperar ciertos cambios puede ayudarte a \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5T667itZuKDntSBsGy9mWd\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"planificar rutinas de ejercicio\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", eventos especiales o incluso visitas al médico con más confianza. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55txTSGVO3eFtMMKcf4ej1\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"El ciclo menstrual es más que el periodo\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo menstrual es una cadena de actividades en el cerebro, los ovarios y el útero vinculadas a \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"las hormonas\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"; las señales químicas enviadas a través de la sangre de una parte del cuerpo a otra (1). Este ciclo consta de dos ciclos interconectados que se desarrollan en paralelo:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"El ciclo ovárico \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(cambios en los ovarios)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"El ciclo uterino \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(cambios en el útero)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"ordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Aunque estos ciclos se describen por separado, se superponen y funcionan juntos en tiempo real. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"El ciclo menstrual se divide en fases\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7zUju85WiWT6pUj6eaIDCQ\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo uterino y el ciclo ovárico se dividen en diferentes fases, es decir, en diferentes etapas (1). Durante cada fase se producen diferentes acontecimientos. Hay tres fases en el ciclo ovárico: folicular (antes de la ovulación), \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"YpmPzqRWuWWMAMK2qKwui\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ovulación\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (cuando un ovario libera un óvulo) y lútea (después de la ovulación) (1). Hay cuatro fases en el ciclo uterino: menstruación (el periodo), fase proliferativa, ovulación y secretora (antes del sangrado menstrual) (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Los ciclos menstruales varían\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Un ciclo menstrual comienza el primer día de tu periodo y termina el día antes de que comience tu próximo periodo. Un ciclo completo suele durar entre 24 y 38 días, pero esto puede variar de persona a persona y de un ciclo a otro (2). La duración de tu ciclo también puede cambiar con el tiempo, por ejemplo, durante los años posteriores a la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"72SNBJNXIQqOKEG6yi6M8K\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"menarquia (\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"tu primer periodo) o a medida que te acercas a la \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3c9JIRfqeq0mTgW4Wd76PQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"menopausia (\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"cuando los periodos se detienen permanentemente) (2,4).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A veces, la ovulación no se produce en absoluto, lo que se denomina \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"anovulación\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (1). Esto es más común durante los primeros años de la menstruación y de nuevo más adelante en la vida durante la perimenopausia (la transición a la menopausia) (1). La anovulación también puede ocurrir durante la lactancia o debido a ciertas afecciones, como el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1lEAb6QfDuqI6kUiuA4Uu6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"síndrome de ovario poliquístico (SOP)\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (1,5). En algunos casos, es posible que sigas experimentando lo que parece un período regular, incluso si no se ha producido la ovulación, y la razón de esto puede no estar clara (4).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Debido a que los niveles hormonales fluctúan a lo largo del ciclo, algunas personas notan cambios en su \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4h3ehPDRdmeMW2c4Ems682\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cabello,\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1CPiVLb4eIMWE00ika0m0y\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"piel,\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" digestión (incluidas las \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5Fa5t6XTwWcG8SsOiGIKOc\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"heces\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"), estado de ánimo, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"7j6jadlRZQToIWZb2PcVHX\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"migrañas\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" o incluso en cómo \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2URa62imLuaQg0OAWyOI0e\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"experimentan el sexo\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" en diferentes momentos del ciclo. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"47tl3UPFUtp0HfnIld18Rw\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo ovárico\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Este ciclo se refiere a los cambios físicos en los ovarios,\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"A continuación, describimos un ciclo de 28 días de ejemplo en el que la ovulación se produce el día 14. Ten en cuenta que la duración de los ciclos varía y que el tuyo puede no seguir esta línea de tiempo exacta.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"uM4VUoF34BxJr2ae3R966\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"1. Fase folicular (alrededor de los días 1-14)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La categoría más comúnmente seguida en la aplicación Clue durante la fase folicular es \\\"Vida sexual\\\", seguida de \\\"Sentimientos\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Desde el inicio del periodo hasta la ovulación.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Se desarrollan múltiples \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"folículos ováricos \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(sacos llenos de líquido que contienen óvulos) en ambos ovarios (12,13). Uno se convierte en e\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"folículo dominante\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", alcanzando aproximadamente el tamaño del botón de la parte delantera de tus vaqueros (13,14). Este folículo es el que tiene más probabilidades de liberar un óvulo maduro en la ovulación. Para la mayoría de las personas, esta fase dura entre 10 y 22 días, pero puede variar (15).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"La glándula pituitaria, situada en la base del cerebro, produce \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"hormona foliculoestimulante \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(FSH), que indica a los ovarios que preparen un óvulo para la ovulación. El folículo dominante en crecimiento produce niveles crecientes de \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3RKzDbEfGfZGWZfxXQK0qp\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\"estrógeno\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"que alcanzan su punto máximo justo antes de la ovulación (14,16).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5UZdQrDrKkSqd3NmAExNHY\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"2. Ovulación (alrededor del día 14)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"(Nota: la ovulación forma parte de los ciclos ovárico y uterino, y marca un acontecimiento clave en cada uno de ellos).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La categoría más comúnmente seguida en la aplicación Clue durante la ovulación es \\\"Vida sexual\\\", seguida de \\\"Sentimientos\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"alrededor de la mitad del ciclo menstrual, o de 13 a 15 días antes del inicio del siguiente período.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"El folículo dominante libera un óvulo en la trompa de Falopio.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Un aumento repentino de la hormona luteinizante (LH) desencadena la liberación del óvulo (17). Los niveles de estrógeno descienden justo después de la ovulación (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"3. Fase lútea (alrededor de los días 14-28)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La categoría más comúnmente rastreada en la aplicación Clue durante la fase lútea es \\\"Sentimientos\\\", seguida de \\\"Dolor\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"desde la ovulación hasta el inicio del siguiente periodo. Esta fase suele durar unos 14 días, pero puede oscilar entre 9 y 16 días (15,18).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"después de la ovulación, el folículo vacío se transforma en \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"cuerpo lúteo \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"(17,19), que produce \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1w06JCkpAobxjsk1e15XA6\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"progesterona\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" y algo de estrógeno para apoyar un posible embarazo. Si no se produce el embarazo, se descompone después de unos 9-11 días (17).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"La progesterona (y, en menor medida, el estrógeno) aumenta y luego disminuye si no se produce el embarazo (20,21). Este cambio en las hormonas durante el ciclo menstrual contribuye a los síntomas premenstruales típicos como \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4HusUacdwFHe767pDY3S1X\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cambios de humor\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", dolores de cabeza, acné, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1VEPSDYAoyMpW0MZjaRLA\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"hinchazón abdominal\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" y sensibilidad en los senos. Cuando la progesterona y el estrógeno disminuyen, la menstruación comienza de nuevo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"El ciclo uterino\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Este ciclo se refiere a los cambios físicos en el útero.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1Zk9ktoJaQac2GEQIqAowc\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"1. Menstruación (el periodo) (alrededor de los días 1-5)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La categoría más comúnmente rastreada en la aplicación Clue durante la fase menstrual (excluyendo \\\"Periodo\\\") es \\\"Dolor\\\", seguida de \\\"Sentimientos\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Desde el inicio hasta el final del periodo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"La sangre y el tejido del revestimiento uterino (\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"endometrio\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\") del ciclo anterior se desprenden a través del cuello uterino y la vagina. El endometrio está en su punto más fino durante esta fase. Un periodo típico puede durar hasta 8 días, pero en promedio es de unos 5-6 días (2,6).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Los niveles de estrógeno y progesterona suelen estar en su punto más bajo. Esto hace que las capas superiores del revestimiento se rompan y salgan del cuerpo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"2. Fase proliferativa (alrededor de los días 6-14)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"desde el final del periodo hasta la ovulación.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \\\"\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"proliferativo\\\" \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"significa que crece rápidamente. Durante esta fase, el útero reconstruye y engrosa su revestimiento para prepararse para un posible embarazo. Mientras tanto, los ovarios preparan los óvulos (ovocitos) para su liberación (7).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"los niveles de estrógeno suelen aumentar durante esta fase. Esto indica que el revestimiento uterino debe crecer.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"3. Ovulación (alrededor del día 14)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"(Nota: la ovulación forma parte de los ciclos ovárico y uterino, y marca un acontecimiento clave en cada uno de ellos).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La categoría más comúnmente seguida en la aplicación Clue durante la ovulación es \\\"Vida sexual\\\", seguida de \\\"Sentimientos\\\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"aproximadamente a mitad del ciclo menstrual, o entre 13 y 15 días antes del inicio del siguiente periodo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"el folículo dominante libera un óvulo en la trompa de Falopio.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Un aumento repentino de la hormona luteinizante (LH) desencadena la liberación del óvulo (17). Los niveles de estrógeno descienden justo después de la ovulación (1).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"4. Fase secretora (alrededor de los días 14-28)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La opción más comúnmente seguida en la aplicación Clue durante la fase secretora es \\\"Sensibilidad en los senos\\\", seguida de \\\"Cólicos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6r4Q0GEhBTymM4Q8fY3BrJ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Desde la ovulación hasta el inicio del siguiente periodo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Qué: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"El endometrio se vuelve más grueso y rico en nutrientes, preparado para albergar un óvulo fecundado si se produce el embarazo. Si no se implanta ningún óvulo fecundado, el revestimiento del útero se rompe y comienza la menstruación.\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Hormonas: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"La progesterona aumenta durante esta fase, haciendo que el revestimiento uterino deje de engrosarse y se prepare para la implantación. En la fase secretora tardía, el cuerpo produce \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"prostaglandinas, \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"compuestos similares a las hormonas que pueden causar \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"4AmqXMvGv6Q2yusUeACMmQ\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cólicos\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" para ayudar a desprender el revestimiento si no se produce el embarazo (9-11).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La menstruación comenzará de nuevo, y el ciclo vuelve a empezar.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cuándo acudir al médico\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Es típica cierta variación en el ciclo menstrual, pero considera la posibilidad de hablar con un profesional de salud si (2,22-24)\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Constantemente tienes ciclos inferiores a 24 días o superiores a 38 días.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No tienes la regla durante más de tres meses seguidos (y no estás embarazada).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Experimentas un \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"78StIDZQl2ykGUEkISgEOe\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"sangrado muy intenso o prolongado\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" (por ejemplo, empapas las compresas o tampones cada hora durante varias horas o sangras durante más de 8 días).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tienes dolor intenso u otros síntomas que afectan a tu vida diaria.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Puedes utilizar Clue para hacer un seguimiento de tus ciclos y de cualquier síntoma relacionado. Visita la pestaña \\\"Análisis\\\" para ver las estadísticas de tu ciclo, incluyendo la duración del ciclo, la variación y el flujo del periodo. Tu profesional sanitario puede ayudarte a determinar si tus experiencias son variaciones normales o signos de una enfermedad subyacente.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Resumen\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El ciclo menstrual puede dividirse en dos procesos principales: el ciclo uterino y el ciclo ovárico, que transcurren en paralelo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las fases clave del ciclo uterino son la menstruación (la regla o periodo), la fase proliferativa, la ovulación y la fase secretora.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las fases clave del ciclo ovárico son la fase folicular, la ovulación y la fase lútea.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Las hormonas -en particular los estrógenos, la progesterona, la FSH y la LH- desempeñan papeles fundamentales en cada fase, señalando al cerebro, los ovarios y el útero.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Los ciclos de la vida real rara vez son de libro de texto; pueden variar de un ciclo a otro y cambiar a lo largo de tu vida.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Seguir tu ciclo con Clue puede ayudarte a identificar patrones, predecir la ovulación y los periodos, y proporcionarte información valiosa para las conversaciones con tu profesional sanitario.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Preguntas frecuentes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cuáles son las cuatro fases del ciclo menstrual en orden?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Aunque el ciclo menstrual es en realidad dos ciclos separados que transcurren en paralelo, es frecuente oír describirlo como cuatro fases principales: \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Menstruación (la regla, el periodo):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"ordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"El revestimiento uterino se desprende.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"2.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" Fase folicular (ovárica)/Fase proliferativa (uterina): \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"El folículo del ovario prepara un óvulo y el revestimiento uterino se reconstruye.]\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"3. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Ovulación: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"El folículo dominante del ovario libera el óvulo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"4.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" Fase lútea (ovárica)/Fase secretora (uterina):\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"  El cuerpo lúteo se forma y libera hormonas para prepararse para un posible embarazo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cómo puedes saber en qué fase de tu ciclo te encuentras?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Algunos métodos para calcular la fase de tu ciclo son (25):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Hacer un seguimiento de los días transcurridos desde tu última menstruación (por ejemplo, con Clue).\\nObservar síntomas como el moco cervical, la temperatura corporal basal o los cambios en el patrón hormonal.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Utilizando kits de predicción de la ovulación si estás tratando de precisar la ovulación.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"¿Cómo te sientes durante la fase lútea?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La fase lútea es el tiempo que transcurre entre la ovulación y el inicio de tu siguiente menstruación. Muchas personas experimentan \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"el \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6wJSckU7yoCcGYKgeYq8mu\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"síndrome premenstrual (SPM)\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" durante esta fase, que puede incluir diversos cambios físicos y emocionales (26):\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cambios de humor, como irritabilidad, tristeza o ansiedad\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Síntomas físicos, como hinchazón, sensibilidad mamaria, calambres leves y cambios en el apetito o los antojos.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Fatiga o niveles de energía fluctuantes.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"No todo el mundo pasa por el SPM, y los síntomas pueden variar de una persona a otra (26). Puedes utilizar la aplicación Clue para hacer un seguimiento del SPM y obtener predicciones sobre cuándo pueden aparecer los síntomas. Si tus síntomas son lo bastante graves como para interferir en tu vida diaria, acude a tu profesional de salud. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulArticle","contentful_id":"5T667itZuKDntSBsGy9mWd","title":"La verdad sobre la sincronización menstrual y el ejercicio","slug":"asociaciones/la-verdad-sobre-la-sincronizacion-menstrual-y-el-ejercicio","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulAppDownloadWidget","contentful_id":"55txTSGVO3eFtMMKcf4ej1","message":"Descarga Clue para seguir tus patrones de sangrados","secondaryMessage":null,"showSecondaryMessage":false,"showStarRating":true,"colour":"peach","iosUrl":null,"iosMessage":null,"iosSecondaryMessage":null,"androidMessage":null,"androidSecondaryMessage":null,"image":{"description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/f8740bbd315261254d973e6bbd7b80c7/es_3x.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/f8740bbd315261254d973e6bbd7b80c7/es_3x.png?w=123&h=215&q=50&fm=webp 123w,\nhttps://images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/f8740bbd315261254d973e6bbd7b80c7/es_3x.png?w=246&h=430&q=50&fm=webp 246w,\nhttps://images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/f8740bbd315261254d973e6bbd7b80c7/es_3x.png?w=492&h=860&q=50&fm=webp 492w,\nhttps://images.ctfassets.net/juauvlea4rbf/jMrlHKZuPIc1owfFrlYpn/f8740bbd315261254d973e6bbd7b80c7/es_3x.png?w=984&h=1720&q=50&fm=webp 984w","sizes":"(min-width: 492px) 492px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#f8f8f8","width":492,"height":860.0000000000001}},"iosImage":null,"androidImage":null,"sys":{"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"appDownloadWidget"}}}},{"__typename":"ContentfulAsset","contentful_id":"7zUju85WiWT6pUj6eaIDCQ","id":"7zUju85WiWT6pUj6eaIDCQ","description":"Table showing the phases of the menstrual cycle ","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=600&h=210&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=1200&h=420&q=50&fm=webp 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=2400&h=840&q=50&fm=webp 2400w","sizes":"(min-width: 2400px) 2400px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=2400&h=840&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=600&h=210&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=1200&h=420&q=50&fm=png 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/7zUju85WiWT6pUj6eaIDCQ/80a200490f540a66b1851bd0e1326be8/ES_Inside_art_1.png?w=2400&h=840&q=50&fm=png 2400w","sizes":"(min-width: 2400px) 2400px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":2400,"height":840}},{"__typename":"ContentfulArticle","contentful_id":"YpmPzqRWuWWMAMK2qKwui","title":"¿Qué es la ovulación? Signos, síntomas y ciencia.","slug":"ciclo-a-z/la-ovulacion-que-es-y-como-saber-si-estoy-ovulando","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"72SNBJNXIQqOKEG6yi6M8K","title":"Señales de que te viene el periodo por primera vez—y cómo prepararte","slug":"pubertad/cuando-tendre-mi-primer-periodo","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"3c9JIRfqeq0mTgW4Wd76PQ","title":"¿Qué es la perimenopausia?","slug":"ciclo-a-z/lo-que-debes-saber-sobre-la-menopausia-y-la-perimenopausia","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1lEAb6QfDuqI6kUiuA4Uu6","title":"Conceptos básicos sobre el síndrome de ovario poliquístico (SOP)","slug":"ciclo-a-z/conceptos-basicos-sobre-el-sindrome-de-ovario-poliquistico-sop","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"4h3ehPDRdmeMW2c4Ems682","title":"El cabello y el ciclo menstrual","slug":"piel-y-pelo/el-cabello-y-el-ciclo-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1CPiVLb4eIMWE00ika0m0y","title":"Piel y ciclo: cómo las hormonas afectan la piel grasa","slug":"ciclo-a-z/la-piel-y-el-ciclo-como-las-hormonas-afectan-tu-piel","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"5Fa5t6XTwWcG8SsOiGIKOc","title":"La verdad sobre las cacas del periodo: tu ciclo menstrual y las deposiciones","slug":"dieta-y-ejercicio/la-digestion-y-tu-ciclo-la-verdad-sobre-las-cacas-y-el-periodo","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"7j6jadlRZQToIWZb2PcVHX","title":"Dolores de cabeza hormonales y migraña menstrual: ¿Qué tipo tienes?","slug":"ciclo-a-z/dolores-de-cabeza-migranas-y-el-ciclo-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"2URa62imLuaQg0OAWyOI0e","title":"¿Puedo tener relaciones sexuales durante el periodo? Una guía sobre los beneficios, riesgos y consejos","slug":"placer/sexo-durante-la-menstruacion-todo-lo-que-necesitas-saber","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulAsset","contentful_id":"47tl3UPFUtp0HfnIld18Rw","id":"47tl3UPFUtp0HfnIld18Rw","description":"Phases of the menstrual cycle graph showing ovarian and uterine cycles","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=600&h=537&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=1200&h=1074&q=50&fm=webp 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=2400&h=2148&q=50&fm=webp 2400w","sizes":"(min-width: 2400px) 2400px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=2400&h=2148&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=600&h=537&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=1200&h=1074&q=50&fm=png 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/47tl3UPFUtp0HfnIld18Rw/f147f1e4d90bb20857154d74df277a39/Inside_art_ES__1_.png?w=2400&h=2148&q=50&fm=png 2400w","sizes":"(min-width: 2400px) 2400px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":2400,"height":2148}},{"__typename":"ContentfulAsset","contentful_id":"uM4VUoF34BxJr2ae3R966","id":"uM4VUoF34BxJr2ae3R966","description":"A graph showing the ovarian cycle","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=600&h=348&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=1200&h=695&q=50&fm=webp 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=2400&h=1390&q=50&fm=webp 2400w","sizes":"(min-width: 2400px) 2400px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=2400&h=1390&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=600&h=348&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=1200&h=695&q=50&fm=png 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/uM4VUoF34BxJr2ae3R966/dbed83811d67c3bcbe36a68d1af6e0fa/ES_Inside_art_3.png?w=2400&h=1390&q=50&fm=png 2400w","sizes":"(min-width: 2400px) 2400px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":2400,"height":1390}},{"__typename":"ContentfulArticle","contentful_id":"3RKzDbEfGfZGWZfxXQK0qp","title":"Todo sobre el estrógeno: niveles a lo largo del ciclo","slug":"ciclo-a-z/introduccion-al-estrogeno","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulRelatedArticleWidget","contentful_id":"5UZdQrDrKkSqd3NmAExNHY","article":{"authors":[{"id":"5m7TvHXwR6BLOcJ6w96PE2","name":"Rachel Mason, MD","headline":"Science writer","slug":"rachel-mason","twitter":null,"locale":"es","profileImage":{"id":"BIxeYsEAtkX2zmuR8nbR0","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/BIxeYsEAtkX2zmuR8nbR0/cf75a896ced03d72a50999f576f6f77a/Rachel.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#583838","width":900,"height":900}}}],"category":{"id":"5iHyBbitYTU6C4Y32jcaXH","slug":"fertilidad","title":"Fertilidad","color":"#ffc22d","description":{"description":"Embarazo, parto y posparto."},"locale":"es"},"featuredImage":{"description":"","file":{"contentType":"image/svg+xml","url":"//images.ctfassets.net/juauvlea4rbf/5Zv8cNgaduLegl5UmYOeRL/8d6bdf2a710f9118de3289ae351979b8/Contentful__8_.svg"},"gatsbyImageData":null},"seoMetaDescription":"Profundice en la ciencia que hay detrás de la ovulación, qué se siente y cómo se produce","snippet":"La ovulación es un acontecimiento importante del ciclo menstrual.","slug":"ciclo-a-z/la-ovulacion-que-es-y-como-saber-si-estoy-ovulando","title":"¿Qué es la ovulación? Signos, síntomas y ciencia."}},{"__typename":"ContentfulArticle","contentful_id":"1w06JCkpAobxjsk1e15XA6","title":"Todo sobre la progesterona: niveles a lo largo del ciclo","slug":"ciclo-a-z/introduccion-a-la-progesterona","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"4HusUacdwFHe767pDY3S1X","title":"Cambios de humor y el ciclo menstrual - SPM y TDPM","slug":"emociones/cambios-de-humor-y-el-ciclo-menstrual-spm-y-tdpm","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"1VEPSDYAoyMpW0MZjaRLA","title":"Todo lo que debes saber sobre la hinchazón menstrual","slug":"spm-y-sdpm/todo-lo-que-debes-saber-sobre-la-hinchazon-menstrual","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulAsset","contentful_id":"1Zk9ktoJaQac2GEQIqAowc","id":"1Zk9ktoJaQac2GEQIqAowc","description":"A graph showing the uterine cycle and the different phases","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=600&h=348&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=1200&h=695&q=50&fm=webp 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=2400&h=1390&q=50&fm=webp 2400w","sizes":"(min-width: 2400px) 2400px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=2400&h=1390&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=600&h=348&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=1200&h=695&q=50&fm=png 1200w,\nhttps://images.ctfassets.net/juauvlea4rbf/1Zk9ktoJaQac2GEQIqAowc/9f77a564eff9fbfda124aafd1fe47745/ES_Inside_art_2.png?w=2400&h=1390&q=50&fm=png 2400w","sizes":"(min-width: 2400px) 2400px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":2400,"height":1390}},{"__typename":"ContentfulRelatedArticleWidget","contentful_id":"6r4Q0GEhBTymM4Q8fY3BrJ","article":{"authors":[{"id":"53XXDZWUHSYKw4IQukGcG","name":"Anna Druet, BA","headline":"Gerente de Ciencia y Educación","slug":"anna-druet","twitter":null,"locale":"es","profileImage":{"id":"hOkf6TtNjqK8cwKY6uk0O","description":"portrait of anna druet","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}},{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Autora científica","slug":"bridgette-holmes","twitter":null,"locale":"es","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/9d2497aab80f3ee20d8b7b203b530c48/Author_image.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#788878","width":900,"height":900}}}],"category":{"id":"x3VgvBOWdegofLoo1pLg9","slug":"colicos-y-dolor","title":"Cólicos y dolores","color":null,"description":{"description":"Learn more about menstrual pain and why you get cramps."},"locale":"es"},"featuredImage":{"description":"person experiencing period cramps with hands on stomach ","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=960&h=480&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=240&h=120&fl=progressive&q=50&fm=jpg 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=480&h=240&fl=progressive&q=50&fm=jpg 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=960&h=480&fl=progressive&q=50&fm=jpg 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/5Nv1wBufPhaFZQIhhCbdt1/d322e369e7fd2d7a73ab8aeb5c05d86c/Cramps_101_contenful_2x-100.jpeg?w=1920&h=960&fl=progressive&q=50&fm=jpg 1920w","sizes":"(min-width: 960px) 960px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":960,"height":480}},"seoMetaDescription":"¿Se pregunta qué ayuda con los cólicos menstruales? Descubra las causas de los cólicos menstruales y las soluciones respaldadas por la ciencia para aliviarlos.","snippet":"Existen varias formas respaldadas por la ciencia para reducir los dolores menstruales. Los tratamientos más eficaces son opciones fáciles, de bajo riesgo y económicas que puedes probar en casa.","slug":"ciclo-a-z/los-colicos-menstruales-por-que-suceden-y-como-aliviarlos","title":"Los cólicos menstruales: por qué suceden y cómo aliviarlos"}},{"__typename":"ContentfulArticle","contentful_id":"4AmqXMvGv6Q2yusUeACMmQ","title":"Los cólicos menstruales: por qué suceden y cómo aliviarlos","slug":"ciclo-a-z/los-colicos-menstruales-por-que-suceden-y-como-aliviarlos","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"78StIDZQl2ykGUEkISgEOe","title":"¿Qué es un periodo muy intenso?","slug":"sangrado/como-saber-si-tu-periodo-abundante-es-normal","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}},{"__typename":"ContentfulArticle","contentful_id":"6wJSckU7yoCcGYKgeYq8mu","title":"Cómo aliviar los síntomas del SPM","slug":"spm-y-sdpm/6-consejos-para-aliviar-el-spm","sys":{"contentType":{"sys":{"type":"Link","id":"featuredImage","linkType":"ContentType"}},"type":"Entry"}}]},"references":{"references":"1. Jones RE, Lopez KH. Human reproductive biology. Academic Press; 2013 Sep 28. P.91.\n2. Fraser IS, Critchley HO, Broder M, Munro MG. The FIGO recommendations on terminologies and definitions for normal and abnormal uterine bleeding. Semin Reprod Med. 2011;29(5):383-90.\n3. Munster K, Schmidt L, Helm P. Length and variation in the menstrual cycle-a cross-sectional study from a Danish county. BJOG. 1992;99(5): 422–9.\n4. Treloar AE, Boynton RE, Behn BG, Brown BW. Variation of the human menstrual cycle through reproductive life. Int J Fertil. 1967;12(1 Pt 2):77-126.\n5. American College of Obstetricians and Gynecologists. Infertility Workup for the Women’s Health Specialist ACOG Committee Opinion, Number 781. 2019 Jun;133(6):e377–84.\n6. Fehring RJ, Schneider M, Raviele K. Variability in the phases of the menstrual cycle. JOGNN. 2006;35: 376-384.\n7. Raine-Fenning NJ, Campbell BK, Clewes JS, Kendall NR, Johnson IR. Defining endometrial growth during the menstrual cycle with three-dimensional ultrasound. BJOG. 2004;111(9):944-9.\n8. Lenton EA, Landgren BM, Sexton L. Normal variation in the length of the luteal phase of the menstrual cycle: identification of the short luteal phase. BJOG. 1984;91:685-9.\n9. Downie J, Poyser NL, Wunderlich M. Levels of prostaglandins in human endometrium during the normal menstrual cycle. J Physiol. 1974;236(2):465-72.\n10. Singh EJ, Baccarini IM, Zuspan FP. Levels of prostaglandins F2α and E2 in human endometrium during the menstrual cycle. AJOG. 1975;121(7):1003-6.\n11. Abel MH, Smith SK, Baird DT. Suppression of concentration of endometrial prostaglandin in early intra-uterine and ectopic pregnancy in women. J Endocrinol. 1980;85(3):379-86.\n12. Baerwald AR, Adams GP, Pierson RA. Ovarian antral folliculogenesis during the human menstrual cycle: a review. Human reproduction update. 2011 Nov 8;18(1):73–91.\n13. Pache TD, Wladimiroff JW, de Jong FH, Hop WC, Fauser BC. Growth patterns of nondominant ovarian follicles during the normal menstrual cycle. Fertil Steril. 1990;54(4):638-42.\n14. van Santbrink EJ, Hop WC, van Dessel TJ, de Jong FH, Fauser BC. Decremental follicle-stimulating hormone and dominant follicle development during the normal menstrual cycle.Fertil Steril. 1995;64(1):37-43.\n15. Fehring RJ, Schneider M, Raviele K. Variability in the phases of the menstrual cycle. JOGNN. 2006;35: 376-384.\n16. Hillier SG, Reichert LE, Van Hall EV. Control of preovulatory follicular estrogen biosynthesis in the human ovary. J Clin Endocrinol Metab. 1981;52(5): 847–56.\n17. Fritz MA, Speroff L, editors. Clinical gynecologic endocrinology and infertility. 8th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2011.\n18. Lenton EA, Landgren BM, Sexton L. Normal variation in the length of the luteal phase of the menstrual cycle: identification of the short luteal phase. BJOG. 1984;91:685-9.\n19. Khan-Dawood FS, Goldsmith LT, Weiss G, Dawood MY. Human corpus luteum secretion of relaxin, oxytocin, and progesterone. J Clin Endocrinol Metab. 1989;68(3):627–31.\n20. Csapo AI, Pulkkinen MO, Wiest WG. Effects of luteectomy and progesterone replacement therapy in early pregnant patients. AJOG. 1973;115(6):759-65.\n21. Vermesh M, Kletzky OA. Longitudinal evaluation of the luteal phase and its transition into the follicular phase. J Clin Endocrinol Metab. 1987;65(4):653-8.\n22. American College of Obstetricians and Gynecologists. Heavy Menstrual Bleeding [Internet]. [cited 2025 Jan 24]. Available from: <https://www.acog.org/womens-health/faqs/heavy-menstrual-bleeding>\n23. American College of Obstetricians and Gynecologists. Dysmenorrhea: Painful Periods [Internet]. [cited 2025 Jan 24]. Available from: <https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods>\n24. Kaunitz AM. Abnormal Uterine Bleeding in Reproductive-Age Women. JAMA. 2019 Jun 4;321(21):2126–7.\n25. Hatcher RA, Nelson AL, Trussell J, et al. Contraceptive Technology (22nd edition). New York:Ayer Company Publishers. 2024.\n26. Yonkers KA, O’Brien PMS, Eriksson E. Premenstrual syndrome. Lancet. 2008 Apr 5;371(9619):1200–10."},"partnerships":null,"relatedArticles":[{"id":"2XNxCX6iJqc8QA0G8O2QUK","title":"What is a period? Menstruation 101","slug":"cycle-a-z/what-is-period-menstruation-101","snippet":"Why do we get periods, anyway?","locale":"es","publishDate":"2017-08-31T00:00+01:00","authors":[{"id":"53XXDZWUHSYKw4IQukGcG","name":"Anna Druet, BA","headline":"Gerente de Ciencia y Educación","slug":"anna-druet","twitter":null,"locale":"es","profileImage":{"id":"hOkf6TtNjqK8cwKY6uk0O","description":"portrait of anna druet","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"uterus illustration","file":{"url":"//images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2YdYC50hqEcmiI4qUgQUgW/927979b1e6235d0ef693bb1119825ea4/period-Menstruation-101_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e83838","width":300,"height":150}},"category":{"title":"Periodos","slug":"period","color":null,"locale":"es"}},{"id":"1Xarw2JyG9qoHtpotECwbP","title":"Cómo hacer el seguimiento de tus sentimientos en Clue","slug":"emociones/como-hacer-el-seguimiento-de-tus-sentimientos-en-clue","snippet":"Sigue tus sentimientos con Clue para ver cómo cambia tu estado de ánimo a lo largo del ciclo","locale":"es","publishDate":"2024-07-31T00:00+02:00","authors":[{"id":"2N2oBlG100ODSKtsQjSrBL","name":"Amelie Eckersley","headline":"Redactora de Salud","slug":"amelie-eckersley","twitter":null,"locale":"es","profileImage":{"id":"1d8a6GGcRBEouWzS6zNhV6","description":"Picture of a white woman with blond hair and blue eyes and a floral blouse ","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/8b0a7855d8be913e5280a22e3f2d5c2f/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#284868","width":900,"height":900}}},{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora Científica en Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"es","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Science Writer at Clue","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"Banner image for 'How to track your feelings in Clue'","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/2fc5481e96e49d0ef3a48b665296956d/Contentful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f8d8c8","width":300,"height":150}},"category":{"title":"Emociones","slug":"emociones","color":null,"locale":"es"}},{"id":"4BgMzBepiMCQ4c0uKeCme4","title":"El mito de las fases lunares y la menstruación","slug":"ciclo-a-z/el-mito-de-las-fases-lunares-y-la-menstruacion","snippet":"Los ciclos menstruales no se sincronizan con las fases de la luna: lea aquí las explicaciones científicas","locale":"es","publishDate":"2019-04-17T00:00+01:00","authors":[{"id":"7oSruNWCnPv863PgBIe5UX","name":"Science Writers at Clue","headline":"Equipo Científico de Clue","slug":"science-writers-at-clue","twitter":"clue","locale":"es","profileImage":{"id":"4MVj0DZA0wSyo0aq4YMyUQ","description":"Ilustración de la flor de la vida en rojo sobre un círculo blanco, el logo de Clue","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=123&h=123&q=50&fm=webp 123w,\nhttps://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=245&h=245&q=50&fm=webp 245w,\nhttps://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=490&h=490&q=50&fm=webp 490w","sizes":"(min-width: 490px) 490px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=490&h=490&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=123&h=123&q=50&fm=png 123w,\nhttps://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=245&h=245&q=50&fm=png 245w,\nhttps://images.ctfassets.net/juauvlea4rbf/4MVj0DZA0wSyo0aq4YMyUQ/aa6e1201a7367739f0e32910e4d47cb0/logo_3.png?w=490&h=490&q=50&fm=png 490w","sizes":"(min-width: 490px) 490px, 100vw"}},"layout":"constrained","backgroundColor":"#e8e8e8","width":490,"height":490}}}],"featuredImage":{"description":"Diagrama que muestra las fases de la luna desde la luna nueva hasta la luna llena y una gota de sangre menstrual.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5idwb9e1LuIvq41bk7We1e/72eed6f6d3c5989b81cc889b6dd101c8/The_myth_of_moon_phases_and_menstruation_contenful.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Periodos","slug":"period","color":null,"locale":"es"}}],"articleFooterDownloadWidgetText":null},"recommendedArticles":{"edges":[{"node":{"id":"5D7FwCBUJOuaWM8g2Mm4my","title":"¿Qué es un ciclo menstrual \"irregular\"?","slug":"ciclo-a-z/que-es-un-ciclo-menstrual-irregular","snippet":"Tu ciclo menstrual dice mucho sobre cómo está funcionando tu cuerpo.","locale":"es","publishDate":"2022-11-30T00:00+01:00","authors":[{"id":"53XXDZWUHSYKw4IQukGcG","name":"Anna Druet, BA","headline":"Gerente de Ciencia y Educación","slug":"anna-druet","twitter":null,"locale":"es","profileImage":{"id":"hOkf6TtNjqK8cwKY6uk0O","description":"portrait of anna druet","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/hOkf6TtNjqK8cwKY6uk0O/2cb3a50f21805247c07a646d0340d3b3/Anna_Druet.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}},{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Asesora sénior de salud reproductiva en Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"es","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"Ilustración de los gráficos del ciclo de tu Clu app","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4Bt99vnD1SewYwaoOE0I80/3abb5a394fe6ba459e60f6fa00f7c183/Contenful__12_.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"61x6Jp3XlcTcw9UT0bNgZ2","title":"Lo que tu corazón puede decirte sobre tu ciclo menstrual","slug":"ciclo-menstrual/lo-que-tu-corazon-puede-decirte-sobre-tu-ciclo-menstrual","snippet":"Al sincronizar los datos de frecuencia y variabilidad cardíaca con tu seguimiento menstrual, puedes aprender cómo tu ciclo afecta a tu salud en general.","locale":"es","publishDate":"2025-11-21T00:00+01:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Asesora sénior de salud reproductiva en Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"es","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"woman laying down with sunlight on her face","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5PiMOURCWSzddQM1cYyed5/e0f0d3962ebf1e11d9e11ffa6d15f8b3/Contetful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"3HCHuRPWXn2TVNmgMWitR1","title":"El seguimiento del ciclo te permite tomar el control","slug":"ciclo-menstrual/el-seguimiento-del-ciclo-te-permite-tomar-el-control","snippet":"6 formas en que el seguimiento con Clue puede ayudarte realmente","locale":"es","publishDate":"2022-07-21T00:00+02:00","authors":[{"id":"4vHLLyqU72s7K5PPNiuhiS","name":"Lynae Brayboy, MD, FACOG","headline":"Directora Médica","slug":"lynae-brayboy-md","twitter":null,"locale":"es","profileImage":{"id":"a8wlVUl9fNfVfnnoJYSx6","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/a8wlVUl9fNfVfnnoJYSx6/75606fb53ea25a90785801c5f78fea4b/Lynae_Brayboy_at_Clue_contenful_2x-100__1_.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1mykcnF3EV7VMjARe227OK/2090ee34c6d6fa94a409cdd5715ace8e/Value_of_tracking_Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e86838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"3ohY3yXjUAmsoaoUweSSuU","title":"¿Por qué está cambiando la duración de mi ciclo menstrual?","slug":"ciclo-menstrual/por-que-esta-cambiando-la-duracion-de-mi-ciclo-menstrual","snippet":"Descubre las posibles causas y cuándo deberías consultar con una persona profesional de la salud.","locale":"es","publishDate":"2025-04-28T00:00+01:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Asesora sénior de salud reproductiva en Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"es","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/509068126946504db7662d5a1c209c5c/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"clue circle with various icon symbols from the app","file":{"url":"//images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=75&h=39&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=600&h=314&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=300&h=157&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=75&h=39&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=150&h=79&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=300&h=157&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/BPJq4eiv96E2myqsuSQyQ/2564509212c9daeee438ab5c5dcd622e/FB__44_.png?w=600&h=314&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#2858a8","width":300,"height":157}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"1qGnozJObv2UcPiLdbqMk0","title":"El sueño y el ciclo menstrual","slug":"asociaciones/el-sueno-y-el-ciclo-menstrual","snippet":"¿Puede el sueño afectar el ciclo menstrual?","locale":"es","publishDate":"2023-10-10T16:00+02:00","authors":[{"id":"u1IoCsmIq56cg3X6jYDLP","name":"Rebecca Jacobs (FitOn)","headline":"Guest author","slug":"rebecca-jacobs","twitter":null,"locale":"es","profileImage":{"id":"7v8m0etNwBCA2rqftzhTjS","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7v8m0etNwBCA2rqftzhTjS/592fedd729128c4652d4aa39198ca619/FitOn_Author_image.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#b80888","width":900,"height":900}}},{"id":"2ygTlHehVNimHmUkwx2rgy","name":"Alice McGee, MD, MSc","headline":"Escritora y Consejera Científica de Clue","slug":"alice-mcgee-md-msc","twitter":null,"locale":"es","profileImage":{"id":"7HXvvaCvzvQzFiv2ld2koE","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7HXvvaCvzvQzFiv2ld2koE/dbeb198c9803fa34b098d75b7aab2694/headshot_small.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8c8c8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5EKA07mV2jYnD53pHap5VG/f37fa7be38690f982a018e59ef3e4d65/Contentful-3.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e8e8e8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"6PVZZG4kJn9CU4n5Kr3r5C","title":"El cerebro, las emociones y el ciclo menstrual","slug":"ciclo-menstrual/el-cerebro-las-emociones-y-el-ciclo-menstrual","snippet":"Hablamos con Anne Marieke Doornweerd, doctoranda en la Universidad de Utrecht, para saber más sobre las emociones y el cerebro.","locale":"es","publishDate":"2024-08-30T00:00+02:00","authors":[{"id":"7J9QdGVOwGNFpymq27bldn","name":"Anne Marieke Doornweerd","headline":"Redactora científica","slug":"anne-marieke-doornweerd","twitter":null,"locale":"es","profileImage":{"id":"51shjbhG3y3Ij1aHxqDi3J","description":"","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/51shjbhG3y3Ij1aHxqDi3J/b8f03e0e573e84254d0fb836d36cdc4f/Author_image.jpg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8c8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5IwC9PEppcyKIRJLwQ9veS/8b9e3ba39f048446bb00a0fc9367394b/Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f898a8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"1esrK9i5ei3uHaaOablNqm","title":"¿Cómo influye el ciclo menstrual en el trabajo?","slug":"ciclo-menstrual/como-influye-el-ciclo-menstrual-en-el-trabajo","snippet":"“Productivity” is pretty ambiguous and hard to study. Despite this, many researchers are trying to find out how the menstrual cycle impacts productivity.","locale":"es","publishDate":"2024-10-29T00:00+01:00","authors":[{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Escritora Científica en Clue","slug":"sarah-toler-dnp","twitter":null,"locale":"es","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Science Writer at Clue","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/5fc2413bd00ecdb9ce3e6eb5565d4dbd/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4KtTeDprIW7ArZDOLVHqBc/07efced677b14c247b214a8127494c96/Contentful.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#f88848","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"3lzNZjz8CAXjgbD84oOaRS","title":"What do men *actually* know about the menstrual cycle?","slug":"menstrual-cycle/what-do-men-actually-know-about-the-menstrual-cycle","snippet":"Warning: it’s funny until it’s not.","locale":"es","publishDate":"2024-11-01T00:00+01:00","authors":null,"featuredImage":{"description":"","file":{"url":"//images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=75&h=38&fl=progressive&q=50&fm=jpg 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/5CpI1KnX1oUcQQvw9y1EnN/5ed3eb9ddda910e819402edc89b94850/Contentful__5_.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#7818c8","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"31bWe5GFpK2mC8UgmkoUKW","title":"¿Se pueden sincronizar las menstruaciones?","slug":"lgbt/se-pueden-sincronizar-las-menstruaciones","snippet":"Una investigación sobre sincronización menstrual con parejas lésbicas, queer y trans.","locale":"es","publishDate":"2017-05-30T00:00+01:00","authors":[{"id":"fJCrbg4zscE4wuSqQG4K8","name":"Jen Bell, PhD","headline":"Escritora de Clue","slug":"jen-bell","twitter":null,"locale":"es","profileImage":{"id":"70wPpvUO9jsEGmZQ8hUPp","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/70wPpvUO9jsEGmZQ8hUPp/a14c4e31b68dedb9859ee846b1fad5b6/Frame_7__1_.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#483838","width":900,"height":900}}}],"featuredImage":{"description":"Ilustración de tres personas menstruando","file":{"url":"//images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=75&h=39&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=600&h=314&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=300&h=157&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=75&h=39&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=150&h=79&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=300&h=157&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/PILx66hBq6EEIm0GAQ2u8/a46cde721e50e810f6d12ff2ec55356d/FB__30_.png?w=600&h=314&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#c8c8f8","width":300,"height":157}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"4q6Gy1LQjY4Q6iuYuKkUSk","title":"Resting heart rate during the menstrual cycle: Clue pilot study results","slug":"cycle-a-z/resting-heart-rate-during-menstrual-cycle-clue-pilot-study-results","snippet":null,"locale":"es","publishDate":"2016-07-05T00:00+01:00","authors":null,"featuredImage":{"description":"heart rate in a heart with a clue circle around it","file":{"url":"//images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/68XPFsXy9isIceIiU4kge6/25919f1b6e3af9f767a3b6b8ebd2a487/heart-rate-during-cycle_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e83838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}},{"node":{"id":"6RcJAFGOIg8mIas8waEIw4","title":"Top menstrual cycle symptoms: Clue survey results","slug":"cycle-a-z/top-menstrual-cycle-symptoms-clue-survey-results","snippet":null,"locale":"es","publishDate":"2016-05-11T00:00+01:00","authors":[{"id":"64iY53ZT0W8oKomAIkQUm0","name":"Dr. Marija Vlajić Wheeler","headline":"Ex Científica de datos","slug":"dr-marija-vlaji-wheeler","twitter":null,"locale":"es","profileImage":{"id":"2eEpwHcf4oQiqSGQaGEiaY","description":"portrait of marija","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=300&h=300&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=600&h=600&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=1200&h=1200&q=50&fm=webp 1200w","sizes":"(min-width: 1200px) 1200px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=300&h=300&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=600&h=600&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/2eEpwHcf4oQiqSGQaGEiaY/bf398a7eb22718b7e2d50122783d131d/author-marija_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#281818","width":1200,"height":1200}}},{"id":"4U9RiYsDWMOUoAm8m4Y26c","name":"Daniel Thomas","headline":"Gerente de Ciencia de Datos","slug":"daniel-thomas","twitter":null,"locale":"es","profileImage":{"id":"64smQC8Y6coCWSOMuycku2","description":"portrait of daniel","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=300&h=300&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=600&h=600&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=1200&h=1200&q=50&fm=webp 1200w","sizes":"(min-width: 1200px) 1200px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=300&h=300&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=600&h=600&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/64smQC8Y6coCWSOMuycku2/424e473d421ebeac52d41cb4bdcff793/author-daniel_2x-50.jpg?w=1200&h=1200&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":1200,"height":1200}}},{"id":"3QXsTPVVWwMWI2sEc4c4m","name":"Adeline Lee Chai Suan","headline":"Gerente de Producto","slug":"adeline-lee-chai-suan","twitter":null,"locale":"es","profileImage":{"id":"68f2AAbp5ewQuysUcA8CUg","description":"portrait of adeline in the clue office in","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/68f2AAbp5ewQuysUcA8CUg/26f41c939726097c0af3237187cf917d/Adeline_Lee.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#181818","width":900,"height":900}}}],"featuredImage":{"description":"different percentages","file":{"url":"//images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=75&h=38&q=50&fm=webp 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=600&h=300&q=50&fm=webp 600w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=75&h=38&q=50&fm=png 75w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/2DGoyBIcfKyEcwcIMOEics/08fb5bdd40a13804c0e2473947e8581b/Survey-Symptoms-of-the-Cycle_2x.png?w=600&h=300&q=50&fm=png 600w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","backgroundColor":"#e83838","width":300,"height":150}},"category":{"title":"Ciclo Menstrual","slug":"ciclo-menstrual","color":"#FFAF9C","locale":"es"}}}]}},"pageContext":{"slug":"ciclo-a-z/el-ciclo-menstrual-mas-que-solo-tu-periodo","locales":[{"locale":"en","articleSlug":"cycle-a-z/the-menstrual-cycle-more-than-just-the-period"},{"locale":"pt","articleSlug":"ciclo-a-z/o-ciclo-menstrual-muito-alem-da-menstruacao"},{"locale":"de","articleSlug":"menstruationszyklus/menstruation-vs-zyklus-fuer-was-stehen-die-begriffe"},{"locale":"fr","articleSlug":"cycle-menstrual/regles-et-cycle-quelle-est-la-difference"}],"locale":"es","categories":["ciclo-menstrual"]}},"staticQueryHashes":["1500342093","1946181227","251534582","2928601480","3276106977","3277982296","3656288996","4289072090"],"slicesMap":{}}