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you\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"IUDs are the most effective form of emergency contraception\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Emergency contraceptive pills are most effective the sooner you take them, but can still have some effect for up to 4-5 days (96-120 hours) after unprotected sex\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Emergency contraceptive pills might be far less effective, or ineffective, during roughly 1-2 days of each cycle, right around the time of ovulation\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Even if you’re not sure if it will be effective, it may be better at preventing pregnancy than taking nothing\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Emergency contraception (EC) offers people a chance to prevent an unwanted pregnancy. It can be used after you had unprotected vaginal sex, did not use your method of birth control correctly, or were sexually assaulted.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1d1lfS6CFyjelTqsMItN3R\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Most types of EC are less effective than other forms of modern birth control, and they don’t protect against sexually transmitted infections. But EC is an important tool when you need it. It can make you much less likely to get pregnant, \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"depending on where you are in your cycle and what type of EC you choose.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"There is a lot of confusion around the use and effectiveness of emergency contraception. If you are someone who may use emergency contraception in the future, tracking your cycle can help you make an informed decision about which emergency contraceptive to choose.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"9ExE5DFJ04cIw8E048ImQ\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Emergency contraception should be used as soon as possible after unprotected sex, to help prevent pregnancy. Its effectiveness depends on when you ovulate.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The average cycle is 28 days long, and the average day of ovulation is day 14. You are most likely to get pregnant during the “biological fertile window” which is about 6 days long — from about 5 days before ovulation, until 24 hours after ovulation. But the timing of the biological fertile window can change from cycle to cycle and is highly variable even for those who perceive their cycle as “regular” (1, 2).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The Progestin pill is most likely to be effective if taken between days 9-12 of your cycle (3). The antiprogestin pill is most effective if taken between days 9-14 of your cycle (3). The IUD is effective throughout the cycle (3). These estimates are based on a predictable cycle, which isn’t the same for everyone.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Not sure about the difference between a period and a cycle? Read \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"jYuUg4P7uoMCYcmQyQEIm\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"What is the menstrual cycle.\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"How do I know if emergency contraception will work?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It can take up to six years after someone first gets their period for cycles to settle into a predictable pattern  (4, 13). Stress, sleep changes, jet lag, and intensive exercise can also affect the timing of ovulation, usually delaying it (5-7). Ovulation is also affected by some medical conditions that influence reproductive hormones like polycystic ovarian syndrome (PCOS) (2). Tracking your period and knowing the days you are most at risk for pregnancy can be an effective method of better understanding your cycle and ovulation timing.  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"If you are unsure if you are in the biological fertile window of your cycle, using an EC may be a good idea. Any method may be more effective than nothing (8). Some people may choose to keep an emergency contraceptive pill (an ECP) on hand for backup in emergencies, so they won’t lose time getting a pill if they ever need one quickly. ECPs can be bought in advance at many pharmacies, medical clinics, and online. Some require a prescription while others do not.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"What are my emergency contraception options?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"There are two options for emergency contraception in the USA: Emergency contraceptive pills (ECPs) and intrauterine devices (IUDs).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3KrM2IUtZ95vVQ1W7lj6CR\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Making emergency birth control work for you\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"About half of all pregnancies in the USA are unintended (9-11).  The popularity of long-acting reversible contraception (LARC) methods like IUDs helps decrease this number (13, 14).  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Emergency contraception can stop an unintended pregnancy before it happens. An ECP is not a long-term solution for birth control — it isn’t as effective as other forms of birth control. But knowing the options can help make emergency contraception as effective as possible for you. Understanding your cycle and acting quickly are the most important things you can do to make emergency contraception work for you.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Where can I order emergency contraception online\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nurx.com/\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"},{\"type\":\"underline\"}],\"value\":\"NURX \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"will ship Ella or New Day (generic Plan B) to your home.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://hellowisp.com/shop/emergency-contraception\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"},{\"type\":\"underline\"}],\"value\":\"Wisp \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"will ship Plan B to your home or send a prescription for Ella to your preferred pharmacy.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.amazon.com/b?node=23435487011&tag=googhydr-20&ref=pd_sl_508im6kcai_e_EDS\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"},{\"type\":\"underline\"}],\"value\":\"Amazon Pharmacy\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" has Plan B and other similar options available.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Using the \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://apps.apple.com/app/id657189652?mt=8\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\"Clue app \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"to track your periods, ovulation date, and when you have sex can help you choose the right emergency contraception when you need it.  \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5FzJsm5n8dmDvSQkri33DC\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"This article was originally published April 13, 2016.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulAppDownloadWidget","contentful_id":"1d1lfS6CFyjelTqsMItN3R","message":"Download Clue to track your birth 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The timing of the “fertile window” in the menstrual cycle: day specific estimates from a prospective study. BMJ. 2000; 321(7271): 1259-1262.\n2. Cheng L, Che Y, Gülmezoglu AM. Interventions for emergency contraception. Cochrane Database Sys Rev. 2012, Issue 8.\n3. Hatcher RA. Contraceptive technology. 2018. \n4. World Health Organization Task Force on Adolescent Reproductive Health. World Health Organization multicenter study on menstrual and ovulatory patterns in adolescent girls. II. Longitudinal study of menstrual patterns in the early postmenarcheal period, duration of bleeding episodes and menstrual cycles. J Adolesc Health Care.1986;7 :236– 244\n5. Ranabir S, Reetu K. Stress and hormones. Indian journal of endocrinology and metabolism. 2011 Jan;15(1):18.\n6. Mahoney MM. Shift work, jet lag, and female reproduction. International journal of endocrinology. 2010 Mar 8;2010.\n7. Williams NI, Helmreich DL, Parfitt DB, Caston-Balderrama A, Cameron JL. Evidence for a causal role of low energy availability in the induction of menstrual cycle disturbances during strenuous exercise training. The Journal of Clinical Endocrinology & Metabolism. 2001 Nov 1;86(11):5184–93.\n8. Raymond E, Taylor D, Trussell J, Steiner MJ. Minimum effectiveness of the levonorgestrel regimen of emergency contraception. Contraception. 2004;69:79–81.\n9. Finer LB, Zolna MR. Declines in Unintended Pregnancy in the United States, 2008-2011. N Engl J Med. 2016 Mar 3;374(9):843-52.\n10. Finer LB, Zolna MR. Unintended pregnancy in the United States: incidence and disparities, 2006. Contraception. 2011 Nov 30;84(5):478–85.\n11. The American College of Obstetricians and Gynecologists. Committee Opinion Number 642: Increasing Access to Contraceptive Implants and Intrauterine Devices to Reduce Unintended Pregnancy [internet]. Washington DC: American College of Obstetricians and Gynecologists; Oct 2015. [cited 2021 Oct1]. Available from https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/10/increasing-access-to-contraceptive-implants-and-intrauterine-devices-to-reduce-unintended-pregnancy\n12. Winner B, Peipert JF, Zhao Q, Buckel C, Madden T, Allsworth JE, Secura GM. Effectiveness of long-acting reversible contraception. N Engl J Med. 2012 May 24;366(21):1998-2007.\n13. The American College of Obstetricians and Gynecologists. FAQs for Teens: Your First Period. [internet]. Washington DC: American College of Obstetricians and Gynecologists; 2019. [cited 2021 Oct1]. Available from https://www.acog.org/womens-health/faqs/your-first-period \n14. Turok, DK, Gero, A, Simmons, RG, Kaiser, JE, Stoddard, GJ, Sexsmith, MS, et al. Levonorgestrel vs. Copper Intrauterine Devices for Emergency Contraception. 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