{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/articles/sex/celebrating-valentines-day-with-self-care","result":{"data":{"articleNode":{"id":"5VeJB0opTGcakAUkoiwoQC","title":"Celebrating Valentine’s day with self-care","subtitle":null,"seoMetaTitle":"Celebrating Valentine’s day with self-care","seoMetaDescription":"Valentine’s Day is a lovely excuse to give the people you love a little extra appreciation. And a great reason to give yourself some of that appreciation too.","openGraphTitle":"Celebrating Valentine’s day with self-care","openGraphDescription":"Valentine’s Day is a lovely excuse to give the people you love a little extra appreciation. And a great reason to give yourself some of that appreciation too.","slug":"sex/celebrating-valentines-day-with-self-care","artCredits":"Illustration by Marta Pucci","publishDate":"2017-02-14T00:00+01:00","updatedAt":"2021-01-28T15:39:37.828Z","createdAt":"2017-11-29T14:36:21.154Z","locale":"en","authors":null,"reviewers":null,"editors":null,"featuredImage":{"description":"a figure hugs itself","file":{"contentType":"image/svg+xml","url":"//images.ctfassets.net/juauvlea4rbf/1btu8khv6qSBdXX3epcjeu/eb6119e8ef20f3151babf16ae8b9b9e1/contenful.svg"},"gatsbyImageData":null},"openGraphImage":{"description":"a figure hugs themselves","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6ErEG48revfeVrJGkK3Amh/6978e84cf7326798c1359d7d3f2f416c/fb_2x.png"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"7FyH0OYWAnqtoX7ObNssXV","slug":"pleasure","title":"Pleasure","color":null,"description":{"description":"Articles about Pleasure."},"parentCategory":{"title":"Sex","slug":"sex"},"locale":"en"},"body":{"body":"Valentine's Day is a lovely excuse to give the people you love a little extra appreciation. And a great reason to give yourself some of that appreciation too.\n\nWe're big believers in self-love here at Clue. We want people to understand their bodies so that they can take the best care of their health and wellbeing. \n\nSo no matter whether you're in a relationship or not, here are some of the ways you can show yourself some love this Valentine's:\n\n## _**Love your… body.**_\n\nTake the time to check in with your body. Valentine's Day is a perfect day to schedule all of your doctor's appointments, including your next visit to the OB/GYN, and spend more time taking care of yourself. \n\nIf you don't already have a breast self-exam routine, now's an opportune time to start. Checking your breasts on a monthly basis can be an important way to detect potential diseases, such as cancer. Here are [five simple steps](http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps) to get you started and you can also set up self-exam [reminders](https://helloclue.com/?_branch_match_id=423822642706169235) in Clue to help turn it into a regular habit. \n\n## **_Love your… sexuality._**\n\nYou might notice that some days your [sex drive](http://blog.helloclue.com/post/156622061951/sex-sensation-and-the-menstrual-cycle) is off the charts and other days it's the last thing on your mind. It's normal to feel this way and it's influenced by hormones like estrogen and progesterone that change throughout your cycle (1). \n\n## **In 2016, Clue users in the U.S. tracked sex 53% more on Valentine's Day than the weekend before and after, and tracked high sex drive 30% more.**\n\nIf you're feeling especially amorous it could be because you are approaching ovulation. It's normal for people to masturbate (1), consume more erotica and have more intense and arousing sexual fantasies during this time (2-5). On the other hand, people approaching or on their period might just not feel in the mood (6,7) – although some people find self-given orgasms handy for easing menstrual cramps (8). Either way, it can be helpful to understand your own sexual activity outside the context of sexual partners. Using [custom tags](https://helloclue.com/?_branch_match_id=423822642706169235) to track masturbation using Clue can help you spot patterns and changes throughout your cycle and understand your own needs better.\n\n## **_Love your… you time._**\n\nJust like your sex drive, you might find your desire to socialize also changes throughout your cycle. Be gentle with yourself and go with whatever your body needs:\n\n* Estrogen is the dominant hormone during the first half of your cycle and this can help you feel more energized (9). This could be a great time to hang out with friends.\n* If you are approaching ovulation your sex drive is likely to be at its peak (10) – this could be a great time to go on a date or stay in with a lover. Just remember, you have the greatest chance of getting pregnant during your fertile window, so if you aren't trying to conceive take care to use birth control.\n* If you're premenstrual then you might feel more fatigued and less like going out (11). Try spending a little extra time alone, doing relaxing activities like [yoga](/articles/cycle-a-z/go-with-flow-yoga-for-pms-relief) and giving your body the rest it needs to feel restored.\n\nShow yourself some love this Valentine's Day, and everyday. [Download Clue today](https://app.adjust.com/c4snod).\n"},"bodyRichText":null,"references":{"references":"1.  Burleson MH, Trevathan WR, Gregory WL. Sexual behavior in lesbian and heterosexual women: Relations with menstrual cycle phase and partner availability. Psychoneuroendocrinology. 2002 May 31;27(4):489-503.\n2.  Bullivant SB, Sellergren SA, Stern K, Spencer NA, Jacob S, Mennella JA, et al. Women's sexual experience during the menstrual cycle: identification of the sexual phase by noninvasive measurement of luteinizing hormone. J Sex Res. 2004;41(1):82-93.\n3.  Roney JR, Simmons ZL. Hormonal predictors of sexual motivation in natural menstrual cycles. Hormones and Behavior. 2013 Apr 30;63(4):636-45.\n4.  Pillsworth EG1, Haselton MG, Buss DM. \"Ovulatory shifts in female sexual desire.\" J Sex Res. 2004 Feb;41(1):55-65. [https://www.ncbi.nlm.nih.gov/pubmed/15216424][7]\n5.  Dawson, SJ et al. Sexual Fantasies and Viewing Times Across the Menstrual Cycle: A Diary Study. Archives of Sexual Behavior. 2012; 441:173\n6.  Burleson MH, Trevathan WR, Gregory WL. Sexual behavior in lesbian and heterosexual women: Relations with menstrual cycle phase and partner availability. Psychoneuroendocrinology. 2002 May 31;27(4):489-503.\n7.  Kalantaridou, S. N., Makrigiannakis, A., Zoumakis, E., & Chrousos, G. P. (2004). Stress and the female reproductive system. Journal of Reproductive Immunology, 62(1), 61-68.\n8.  Morrow C, Naumburg EH. Dysmenorrhea. Primary care: Clinics in office practice. 2009 Mar 31;36(1):19-32.\n9.  Melanson EL, Gavin KM, Shea KL, Wolfe P, Wierman ME, Schwartz RS, Kohrt WM. Regulation of energy expenditure by estradiol in premenopausal women. Journal of Applied Physiology. 2015 Nov 1;119(9):975-81.\n10.  Roney JR, Simmons ZL. Hormonal predictors of sexual motivation in natural menstrual cycles. Hormones and Behavior. 2013 Apr 30;63(4):636-45.\n11.  Dickerson LM, Mazyck PJ, Hunter MH. Premenstrual syndrome. American family physician. 2003 Apr;67(8):1743-52."},"partnerships":null,"relatedArticles":null,"articleFooterDownloadWidgetText":null},"recommendedArticles":{"edges":[{"node":{"id":"6HrRtTexn7IRKIHhn4wD54","title":"Anal sex: everything you’ve ever wanted to know","slug":"sex/anal-sex-101","snippet":"History, anatomy and recommendations for a safe and pleasant practice","locale":"en","publishDate":"2022-05-03T00:00+01:00","authors":[{"id":"5iOq8ctUdMAJpcE05Iobo1","name":" María Fernanda Ojeda","headline":"Colaboradora","slug":"maria-fernanda-ojeda","twitter":null,"locale":"en","profileImage":{"id":"p3LL0CzQIbldoYpTZpuap","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/p3LL0CzQIbldoYpTZpuap/47a2c56ce2db7560d305b54b48f63f3a/MFOA.jpg.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/p3LL0CzQIbldoYpTZpuap/47a2c56ce2db7560d305b54b48f63f3a/MFOA.jpg.png?w=129&h=129&q=50&fm=webp 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