{"componentChunkName":"component---src-components-category-page-category-page-gatsby-container-tsx","path":"/articles/emotions","result":{"data":{"contentfulCategory":{"id":"5sSXr3Ojpc5lsrX96XiJWW","slug":"emotions","title":"Mind, Mood & Emotions","description":{"description":"Articles about Emotions."},"color":null,"parentCategory":{"title":"Menstrual Cycle","slug":"menstrual-cycle"},"locale":"en","image":null,"headerImage":null,"headerImageMobile":null,"titleSlideImage":null,"article":[{"id":"7k5NEX0WNUisoWSIa4gUyq","title":"Getting your period at school: 5 tips for stress-free periods","slug":"cycle-a-z/getting-your-period-at-school-5-tips-for-stress-free-periods","snippet":"Some schools will have tampons or pads available but not every school is period-friendly.","locale":"en","publishDate":"2023-08-09T00:00+01:00","authors":[{"id":"0J48kSv7331Sf4DfNQ2VY","name":"Rey Dubrawska","headline":"Author","slug":"rey-dubrawska","twitter":null,"locale":"en","profileImage":{"id":"1FwJC9KY27e0X2Jwjm2xKG","description":"Rey Dubrawska (former Ada Dubrawska)","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1FwJC9KY27e0X2Jwjm2xKG/020a566f951641214dd35848cd4691d4/Rey_Dubrawska.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#384838","width":900,"height":900}}}],"featuredImage":{"description":"two illustrated figures with school back","file":{"url":"//images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=600&h=300&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=1200&h=600&q=50&fm=webp 1200w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=600&h=300&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=600&h=300&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/1DuQJLlEXO4mqei204SgWs/90a81034d9ac013681aae206a25307f4/Getting-your-period-at-school_2x.png?w=1200&h=600&q=50&fm=png 1200w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#f8c8a8","width":600,"height":300}},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"6MzndIDtG8IcUWqE6cYyMK","title":"Meditation, stress, and the menstrual cycle","slug":"cycle-a-z/meditation-stress-your-cycle","snippet":"Practicing meditation can promote both mental and physical changes throughout the body.","locale":"en","publishDate":"2025-09-04T00:00+01:00","authors":[{"id":"7L3A5TIjDic8sECACmIYae","name":"Nicole Telfer","headline":"Science writer","slug":"nicole-telfer","twitter":null,"locale":"en","profileImage":{"id":"3jZ7J2VYPeAgOsYqwMOoom","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3jZ7J2VYPeAgOsYqwMOoom/8b90e36b1e8ecf1a5b86f295634cafdd/Nicole_Telfer.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#080808","width":900,"height":900}}}],"featuredImage":{"description":"A head in side profile, with the top third removed in a transverse plane, with a rainbow creating ripples and clouds. The tone is relaxed and at peace. ","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png","contentType":"image/png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=600&h=300&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=1200&h=600&q=50&fm=webp 1200w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=600&h=300&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=150&h=75&q=50&fm=png 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=300&h=150&q=50&fm=png 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=600&h=300&q=50&fm=png 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/6mQUnIIgGAgUCa2sQIu4io/8162fe7ddab10529253e59ad06375543/Meditation__stress_and_your_cycle_contenful_2x.png?w=1200&h=600&q=50&fm=png 1200w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#f8e898","width":600,"height":300}},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"6Rbmnr3wbKwEIq0ic42AmU","title":"Can stress affect your period?","slug":"cycle-a-z/stress-your-period","snippet":"Everyone experiences stress, and for many it’s not an enjoyable experience.","locale":"en","publishDate":"2024-07-31T00:00+01:00","authors":[{"id":"3ZKopcyMH8pJLSQZjhs5mo","name":"Bridgette Holmes, CNM","headline":"Science writer","slug":"bridgette-holmes","twitter":null,"locale":"en","profileImage":{"id":"3USKkkxsgnIYwgyyetPfh3","description":"Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.\n","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3USKkkxsgnIYwgyyetPfh3/d73629d723e4ee7adc0f6ad7cdf37c09/Author_image.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#788878","width":900,"height":900}}}],"featuredImage":{"description":"photo of a stressed women holding her head ","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=150&h=79&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=300&h=157&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=600&h=314&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=1200&h=628&q=50&fm=webp 1200w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=600&h=314&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=150&h=79&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=300&h=157&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=600&h=314&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/3GGQAy7dQI6eCck6gwEKiW/2aa15f05c53edb0a3dd985fb69c58c88/FB__4_.jpg?w=1200&h=628&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#b89888","width":600,"height":314}},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"6MyWOooALtS7pGCFkNLaxf","title":" What tracking your cycle can teach you about your mental health","slug":"emotions/what-tracking-your-cycle-can-teach-you-about-your-mental-health","snippet":"Discover how Clue users are gaining emotional insight by tracking their menstrual cycles. Learn how understanding the link between mood and your cycle can lead to more compassionate self-care.","locale":"en","publishDate":"2025-05-06T00:00+02:00","authors":[{"id":"3yOw6KNqE7hrKpgfcoBOc","name":"Eve Lepage, MSN, RN","headline":"Senior Reproductive Health Advisor at Clue","slug":"eve-lepage-msn-rn","twitter":null,"locale":"en","profileImage":{"id":"3bz7NZ9YfaBs9sK3hJihTc","description":"A photo of the author.","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3bz7NZ9YfaBs9sK3hJihTc/03f0ddf77c87cebad00f9dac823ce7ea/Eve.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#d8d8d8","width":900,"height":900}}}],"featuredImage":{"description":"Close-up of a person with medium-length dark hair, eyes closed and a peaceful expression, set against a bright orange background","file":{"url":"//images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=600&h=300&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=1200&h=600&q=50&fm=webp 1200w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/6X13yojHhPWCMoTMZDfa3s/1071a2079a62a2b014c3886ff27e4868/Contentful__4_.jpg?w=1200&h=600&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#d87848","width":600,"height":300}},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"4HusUacdwFHe767pDY3S1X","title":"Mood changes and the menstrual cycle - PMS and PMDD","slug":"emotions/mood-changes-and-the-menstrual-cycle","snippet":"There’s likely no time during the cycle when changes in mood cause a major personality change.","locale":"en","publishDate":"2024-07-31T00:00+02:00","authors":[{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Science Writer","slug":"sarah-toler-dnp","twitter":null,"locale":"en","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Science Writer at Clue","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"A persons mind","file":{"url":"//images.ctfassets.net/juauvlea4rbf/7eR6chJvauSRLGaE7b0iJ8/93656d76c4f5a86caba9df6ee645448f/Contentful.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"1Xarw2JyG9qoHtpotECwbP","title":"How to track your feelings in Clue","slug":"emotions/how-to-track-your-feelings-in-clue","snippet":"Track your feelings with Clue to see how your mood changes across the cycle","locale":"en","publishDate":"2024-07-31T00:00+02:00","authors":[{"id":"2N2oBlG100ODSKtsQjSrBL","name":"Amelie Eckersley","headline":"Managing Editor","slug":"amelie-eckersley","twitter":null,"locale":"en","profileImage":{"id":"1d8a6GGcRBEouWzS6zNhV6","description":"Picture of a white woman with blond hair and blue eyes and a floral blouse ","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/1d8a6GGcRBEouWzS6zNhV6/632f39bc50503ca0fc77443d1d32d395/Amelie_900x900.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#284868","width":900,"height":900}}},{"id":"3MIvCjqek8V0jWipRHBRIB","name":"Sarah Toler, DNP, CNM","headline":"Science Writer","slug":"sarah-toler-dnp","twitter":null,"locale":"en","profileImage":{"id":"5aMwJD1FI92OLlydMMjWHg","description":"Science Writer at Clue","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=225&h=225&fl=progressive&q=50&fm=jpg 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=450&h=450&fl=progressive&q=50&fm=jpg 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/5aMwJD1FI92OLlydMMjWHg/14c0ab7d316f83800646617b6eb496b4/Sarah_Toler_profile_pic.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#a8a8a8","width":900,"height":900}}}],"featuredImage":{"description":"Banner image for 'How to track your feelings in Clue'","file":{"url":"//images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg","contentType":"image/jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=150&h=75&q=50&fm=webp 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=300&h=150&q=50&fm=webp 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=600&h=300&q=50&fm=webp 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=1200&h=600&q=50&fm=webp 1200w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg","srcSet":"https://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=150&h=75&fl=progressive&q=50&fm=jpg 150w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=300&h=150&fl=progressive&q=50&fm=jpg 300w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=600&h=300&fl=progressive&q=50&fm=jpg 600w,\nhttps://images.ctfassets.net/juauvlea4rbf/4TnedHeBbKCVb6v1y79BbS/663e3156d18fb3ea164ff32c72844e02/Contentful.jpg?w=1200&h=600&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#f8d8c8","width":600,"height":300}},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}},{"id":"4IWMzYbJG8uw8Ga8kMUUSU","title":"What’s up with meditation? My experience as a skeptic","slug":"cycle-a-z/whats-up-with-meditation-my-experience-as-skeptic","snippet":null,"locale":"en","publishDate":"2018-01-16T00:00+01:00","authors":[{"id":"4igXYXB7iw6WWaO0g6au2W","name":"Clár McWeeney","headline":"Author","slug":"claire-mcweeney","twitter":null,"locale":"en","profileImage":{"id":"7gaBuvSxDqsc44uUgAk66g","description":"portrait of claire","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7gaBuvSxDqsc44uUgAk66g/bf049b2f0043e92efbda409f685f79ac/Cla_r_Mc_Weeney.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":900,"height":900}}}],"featuredImage":{"description":"A brain. The left side is has a cloud in the corner, the right side has a sun in the corner.","file":{"url":"//images.ctfassets.net/juauvlea4rbf/3iBndvxUju2Ey6A42wQSAo/d920ef2ce26e5f42a35d2a2a0448200d/Contenful__9_.svg","contentType":"image/svg+xml"},"gatsbyImageData":null},"category":{"title":"Mind, Mood & Emotions","slug":"emotions","color":null,"locale":"en"}}],"body":null},"subcategories":{"edges":[]},"ogImageAlt":{"id":"wxuVH2MjMFphevKIHq9mi","key":"PageOne.ogImageAlt","value":{"value":"The logo for the Clue Encyclopedia."}}},"pageContext":{"slug":"emotions","locale":"en"}},"staticQueryHashes":["1500342093","1946181227","2323179127","2369509321","251534582","2928601480","3276106977","3277982296","3421424694","3656288996"],"slicesMap":{}}