{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/articles/cycle-a-z/natural-period-repair-tips-from-dr-lara-briden","result":{"data":{"articleNode":{"id":"2DnrwCaR2sWwGiqMqcaCEQ","title":"Natural Period Repair: Tips from Dr. Lara Briden","subtitle":"We asked Lara Briden for some of her best tips for treating irregular cycles.","seoMetaTitle":"Natural Period Repair: Tips from Dr. Lara Briden","seoMetaDescription":"We asked Lara Briden for some of her best tips for treating irregular cycles.","openGraphTitle":null,"openGraphDescription":null,"slug":"cycle-a-z/natural-period-repair-tips-from-dr-lara-briden","artCredits":null,"publishDate":"2016-05-04T00:00+01:00","updatedAt":"2020-02-24T15:33:21.145Z","createdAt":"2017-11-09T10:51:36.696Z","locale":"en","authors":[{"id":"3pIuxsaHMA4yGwUQoy82Sk","name":"Dr. Lara Briden","headline":"Author","slug":"dr-lara-briden","twitter":null,"locale":"en","profileImage":{"id":"3ZgdYW58TKI8cgicIyo6ae","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 900px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=900&h=900&q=50&fm=png","srcSet":"https://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=225&h=225&q=50&fm=png 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=450&h=450&q=50&fm=png 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/3ZgdYW58TKI8cgicIyo6ae/8bd8495d569e7539754bb0c4b611b4e5/Author_image_Dr._Lara_Biden.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 900px) 900px, 100vw"}},"layout":"constrained","backgroundColor":"#181818","width":900,"height":900}}}],"reviewers":null,"editors":null,"featuredImage":{"description":"illustration of a leaf and a pestle sticking out of a mortar","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/5oKRPDikhi4eYWQ6wquiAK/4936f344af94d4efc18ba42151447af5/Natural-Period-Repair-Lara-Briden_2x.png"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/5oKRPDikhi4eYWQ6wquiAK/4936f344af94d4efc18ba42151447af5/Natural-Period-Repair-Lara-Briden_2x.png?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/5oKRPDikhi4eYWQ6wquiAK/4936f344af94d4efc18ba42151447af5/Natural-Period-Repair-Lara-Briden_2x.png?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/5oKRPDikhi4eYWQ6wquiAK/4936f344af94d4efc18ba42151447af5/Natural-Period-Repair-Lara-Briden_2x.png?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/5oKRPDikhi4eYWQ6wquiAK/4936f344af94d4efc18ba42151447af5/Natural-Period-Repair-Lara-Briden_2x.png?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#98a828","width":960,"height":480}},"openGraphImage":null,"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"4zjthp6LJMfoiYDdWpEt03","slug":"bleeding","title":"Bleeding","color":null,"description":{"description":"Articles about Bleeding."},"parentCategory":{"title":"Menstrual Cycle","slug":"menstrual-cycle"},"locale":"en"},"body":{"body":"*Lara Briden is a board-certified naturopathic doctor with nearly 20 years of\nexperience in female health. Her book is *[Period Repair Manual: Natural Treatment for Better Hormones and Better Periods](http://www.larabriden.com/period-repair-manual/)*. We asked her for\nsome of her best tips for treating irregular cycles.*\n\n*****\n\nTracking your period is the best way to understand the ins and outs of your\ncycle, but now you’re wondering:* Is my period healthy? Is it normal? If not —\nwhat can I do about it?*\n\nFirst things first: What *is* considered average and healthy?\n\nYou don’t have to have a perfect 28-day cycle. As long your period starts every\n21 to 35 days, you have a healthy cycle. It can even vary a little month to\nmonth (by more than eight days at a time).\n\nYour actual bleeding should last between two and seven days, and you don’t want\nto lose more than 80 mL of menstrual fluid over all the days. A regular tampon\nholds 5 mL so you can fill 16 tampons and still be in the norm. More than that\nis considered a heavy period. (1)\n\n### **Irregular Periods or No Period**\nIt’s okay to miss the occasional month, but if your period doesn’t match these\ncriteria, or does not come at all, then something might be up.\n\nThe first step is to see your doctor so they can rule out pregnancy,\nperimenopause or medical causes such as thyroid disease and celiac disease. Your\ndoctor will then test your hormones and hopefully be able to offer you a\ndiagnosis. Two of the most common explanations for irregular periods are: 1)\npolycystic ovarian syndrome (PCOS), and 2) hypothalamic amenorrhea (2).\n\n#### **PCOS**\nPolycystic ovarian syndrome is a condition in which the ovaries make too much\ntestosterone compared to estrogen and progesterone. It can cause irregular\nperiods, acne and facial hair (hirsutism). PCOS affects up to 1 in 10 women (3).\n\n**Naturopathic Treatment:**\nPCOS is made worse by high blood sugar and insulin (4), so one of the best\ntreatments is to stop eating sugary foods such as dessert, fruit juice and\nsweetened yogurt. The nutritional supplements magnesium, berberine (5) and\ninositol can help to regulate blood sugar and may relieve symptoms of PCOS.\n\n#### **Functional Hypothalamic Amenorrhea (FHA)**\nAmenorrhea is the Latin word for lack of periods. Hypothalamic amenorrhea simply\nmeans lack of periods because of your hypothalamus (your brain’s hormone command\ncenter). It’s not that anything is *wrong* with your hypothalamus, exactly. It\nhas simply stopped producing a hormone required for menstruation (GnRH). This\ncan happen in response to things like emotional stress, or not eating enough\n(6).\n\n**Naturopathic Treatment:**\n\nConvince your hypothalamus that all is well and it’s okay to have periods again.\nTo do that, you might need to reduce stress and/or gain some body fat. The\nherbal medicine ashwagandha (*Withania somnifera*) helps to regulate the body’s\nstress response (7), and so can be helpful for hypothalamic amenorrhea.\n\n> Tip: Are you eating *too much* soy? Soy inhibits the release of the pituitary\n> hormone FSH (follicle-stimulating hormone) (8), and can therefore inhibit\novulation and stop periods.\n\n**Definition:** Ovulation is the release of an egg from the ovary, and it’s how\nyour body makes progesterone. Do you know if you ovulate? [Or even what\novulation is?](https://www.youtube.com/watch?v=m7q1vmfBbp4&feature=youtu.be) If\nyou don’t know, you’re not alone. [In a recent poll, 64% of people we asked had\nno idea.](https://www.youtube.com/watch?v=m7q1vmfBbp4&feature=youtu.be)\n\n### Heavy Periods\nIf you bleed for more than seven days, or lose more than 80 mL of menstrual\nfluid (16 fully soaked regular tampons), [then you have a heavy\nperiod](https://medium.com/clued-in/how-to-determine-if-you-suffer-from-heavy-menstrual-bleeding-hmb-70840b0c595c#.52pr0ujrq).\nPlease see your doctor so they can rule out possible causes such as as fibroids,\nclotting disorders and thyroid disease.\n\n**Definition:** Fibroids are benign growths of the uterine muscle.\nIf your doctor can find no other cause, they may conclude your heavy bleeding is\n“hormonal”, which means too much estrogen and not enough progesterone.\n\n**Naturopathic Treatment:**\nYou can promote the normal detoxification of estrogen by maintaining healthy\nintestinal bacteria (9). Bacteria benefit from vegetables, probiotics, and from\navoiding the unnecessary use of antibiotics. Another way to reduce estrogen is\nto take a phytonutrient derived from broccoli called DIM (diindolylmethane)\n(10).\n\nYou can enhance progesterone with the herbal medicine *Vitex agnus castus*. (11)\n\n> Tip: If you suffer heavy periods, you may have become deficient in iron, which,\n> in turn, can make your periods *even heavier* (12). Please talk to your doctor\nabout a blood test and possibly an iron supplement.\n\n### Painful Periods\nPeriod pain is common and is usually nothing to worry about, as long as it is\nnot severe or affecting your quality of life.\n\nStandard period pain occurs during the first day or two, and is mild enough that\nit does not interfere with school or work. This pain is caused by a type of mild\ninflammation from prostaglandins, which help the uterus contract. Standard\nperiod pain can easily be relieved by an over-the-counter anti-inflammatory such\nas ibuprofen.\n\nSevere period pain occurs later in the period and between periods, and can be\nbad enough to prevent you from attending school or work. Severe period pain does\nnot respond to standard painkillers or to natural treatments, and can be a sign\nof an underlying medical problem such as fibroids, infection or endometriosis.\nPlease see your doctor.\n\nTip: Endometriosis is a serious inflammatory disease in which bits of uterine\nlining grow throughout the pelvis. It affects over 1 in 10 women (13).\n\n**Naturopathic Treatment:**\nStandard period pain responds well to natural supplements such as **zinc** (14),\n**turmeric** (15) and **magnesium** (16). Supplements work gently and gradually,\nso they must be taken every day throughout the month — not just during your\nperiod.\n\n### Premenstrual Syndrome (PMS)\nLast but not least, we come to the irritability and cravings you may experience\nbefore your period.\n\n“PMS is common, but it’s not inevitable. It’s one of my favorite things to treat\nbecause it responds so well to natural treatment.” — Dr. Briden\n\n**Naturopathic Treatment:**\nPMS responds very well to magnesium. In some people, magnesium deficiency may\nactually be the main *cause* of PMS (18). PMS also responds well to the herbal\nmedicine* **Vitex agnus-castus** (11).\n\n<span class=\"figcaption_hack\">Dr. Lara Briden</span>\n\n*Want more health tips from Dr. Briden?* [Follow her on\nTwitter.](https://twitter.com/LaraBriden)\n\nClue helps you understand your cycle so you can discover how to live a full and\nhealthy life. #NowYouKnow"},"bodyRichText":null,"references":{"references":"1.  Long NW. 1990. Abnormal Vaginal Bleeding in Hurst JW (Ed.),* Clinical Methods:\nThe History, Physical, and Laboratory Examinations*. 3rd edition. Boston:\nButterworths.\n1.  Camacho P. 2011. Female and Male Reproductive Disorders in *Clinical\nEndocrinology and Metabolism*. CRC Press\n1.  Trivax, B et al.. Diagnosis of polycystic ovary syndrome. Clinical Obstetrics\nand Gynecology. 2007: 50: 168–177. PubMed:17304034\n1.  Pauli JM. Current perspectives of insulin resistance and polycystic ovary\nsyndrome. Diabet Med. 2011 Dec;28(12):1445–54. PMID: 21950959\n1.  Li L et al. A Single Arm Pilot Study of Effects of Berberine on the Menstrual\nPattern, Ovulation Rate, Hormonal and Metabolic Profiles in Anovulatory Chinese\nWomen with Polycystic Ovary Syndrome. PLoS One. 2015 Dec 8;10(12):e0144072.\nPubmed: 26645811\n1.  Chandrasekhar K et al. A prospective, randomized double-blind,\nplacebo-controlled study and efficacy of a high-concentration full-spectrum\nextract of ashwagandha root in reducing stress and anxiety in adults. Indian J\nPsychol Med. 2012;34(3):255–262. PubMed: 23439798\n1.  Allaway HC et al. The physiology of functional hypothalamic amenorrhea\nassociated with energy deficiency in exercising women and in women with anorexia\nnervosa. Horm Mol Biol Clin Investig. 2016 Feb 1;25(2):91–119. PubMed: 26953710\n1.  Cassidy A et. Biological effects of a diet of soy protein rich in isoflavones on\nthe menstrual cycle of premenopausal women. Am J Clin Nutr. 1994\nSet;60(3):333–40. PMID 8074062\n1.  Fuhrman BJ et al. Associations of the fecal microbiome with urinary estrogens\nand estrogen metabolites in postmenopausal women. J Clin Endocrinol Metab. 2014\nDec;99(12):4632–40. PubMed: 25211668.\n1.  Memorial Sloan-Kettering Cancer Center; Diindolylmethane; Aug. 12, 2010\n1.  van Die MD et al. Vitex agnus-castus extracts for female reproductive disorders:\na systematic review of clinical trials. Planta Med. 2013 May;79(7):562–75.\nPubMed: 23136064\n1.  Taymor ML et al. The etiological role of chronic iron deficiency in production\nof menorrhagia. JAMA. 1964. 1;187:323–7. PubMed 14085026\n1.  Bulletti C et al. Endometriosis and infertility. J Assist Reprod Genet. 2010\nAug;27(8):441–7. PubMed: 20574791\n1.  Zekavat OR et al. A randomised controlled trial of oral zinc sulphate for\nprimary dysmenorrhoea in adolescent females. Aust N Z J Obstet Gynaecol. 2015\nAug;55(4):369–73. PubMed: 26132140\n1.  Lantz RC. The effect of turmeric extracts on inflammatory mediator production.\nPhytomedicine. 2005 Jun;12(6–7):445–52. PubMed: 16008121\n1.  Seifert B. Magnesium — a new therapeutic alternative in primary dysmenorrhea.\nZentralbl Gynakol. 1989;111(11):755–60. PubMed: 2675496\n1.  Abraham GE et al. Serum and red cell magnesium levels in patients with\npremenstrual tension. Am J Clin Nutr. 1981 Nov;34(11):2364–6. Pubmed: 7197877\n\n* [Health](https://medium.com/tag/health?source=post)\n* [Menstruation](https://medium.com/tag/menstruation?source=post)\n* [Herbal Remedies](https://medium.com/tag/herbal-remedies?source=post"},"partnerships":null,"relatedArticles":null,"articleFooterDownloadWidgetText":null},"recommendedArticles":{"edges":[{"node":{"id":"4qbkbUS0kweSg8YgqmG2sM","title":"How much period blood is normal?","slug":"cycle-a-z/what's-normal-period-volume-and-heaviness","snippet":"You can expect around five tablespoons of blood during menstruation, but every person differs. What is normal for you may not be normal for someone else.","locale":"en","publishDate":"2024-05-21T00:00+02:00","authors":[{"id":"73B7NdaTtGDJM4kGkQIhZA","name":"Janelle McSwiggan, MSN, RN","headline":"Science writer","slug":"janelle-barowski-msn-rn","twitter":null,"locale":"en","profileImage":{"id":"7szHGWOvaIpDQFDJZkfl3V","description":"","file":{"contentType":"image/png","url":"//images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/ebcc2458e5c2567a71692b80fcf1f635/IMG_2415.PNG"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/ebcc2458e5c2567a71692b80fcf1f635/IMG_2415.PNG?w=225&h=225&q=50&fm=webp 225w,\nhttps://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/ebcc2458e5c2567a71692b80fcf1f635/IMG_2415.PNG?w=450&h=450&q=50&fm=webp 450w,\nhttps://images.ctfassets.net/juauvlea4rbf/7szHGWOvaIpDQFDJZkfl3V/ebcc2458e5c2567a71692b80fcf1f635/IMG_2415.PNG?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 900px) 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