{"componentChunkName":"component---src-components-article-page-article-page-gatsby-container-tsx","path":"/articles/cycle-a-z/diabetes-and-the-menstrual-cycle","result":{"data":{"articleNode":{"id":"4ayalqVotgUpprzo3kmk4","title":"Diabetes and the menstrual cycle","subtitle":null,"seoMetaTitle":"Diabetes: Symptoms & Signs of Diabetes in Women","seoMetaDescription":"Everything you should know about diabetes in women: symptoms, types of diabetes, treatment, and more.","openGraphTitle":"Diabetes and the menstrual cycle","openGraphDescription":"Irregular cycles or long, heavy periods are just one symptom of diabetes.","slug":"cycle-a-z/diabetes-and-the-menstrual-cycle","artCredits":"Photo by Katrin Friedmann","publishDate":"2019-01-31T00:00+01:00","updatedAt":"2022-10-06T15:21:30.194Z","createdAt":"2019-01-31T13:41:54.895Z","locale":"en","authors":null,"reviewers":null,"editors":null,"featuredImage":{"description":"A sugar cube.","file":{"contentType":"image/jpeg","url":"//images.ctfassets.net/juauvlea4rbf/6ChEdOMFGoGyFznu8WYA6C/aa370a08651b3c728efbbf9b4bcaa998/Diabetes_and_the_cycle_contenful_2x-100.jpeg"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/juauvlea4rbf/6ChEdOMFGoGyFznu8WYA6C/aa370a08651b3c728efbbf9b4bcaa998/Diabetes_and_the_cycle_contenful_2x-100.jpeg?w=240&h=120&q=50&fm=webp 240w,\nhttps://images.ctfassets.net/juauvlea4rbf/6ChEdOMFGoGyFznu8WYA6C/aa370a08651b3c728efbbf9b4bcaa998/Diabetes_and_the_cycle_contenful_2x-100.jpeg?w=480&h=240&q=50&fm=webp 480w,\nhttps://images.ctfassets.net/juauvlea4rbf/6ChEdOMFGoGyFznu8WYA6C/aa370a08651b3c728efbbf9b4bcaa998/Diabetes_and_the_cycle_contenful_2x-100.jpeg?w=960&h=480&q=50&fm=webp 960w,\nhttps://images.ctfassets.net/juauvlea4rbf/6ChEdOMFGoGyFznu8WYA6C/aa370a08651b3c728efbbf9b4bcaa998/Diabetes_and_the_cycle_contenful_2x-100.jpeg?w=1920&h=960&q=50&fm=webp 1920w","sizes":"(min-width: 960px) 960px, 100vw","type":"image/webp"}]},"layout":"constrained","backgroundColor":"#788818","width":960,"height":480}},"openGraphImage":{"description":"A sugar cube","file":{"url":"//images.ctfassets.net/juauvlea4rbf/2JfYCWogvepyk72pp7qakp/1f8a6345a102c3b1a79c1cbffa5f6b13/Diabetes_and_the_cycle_fb_2x-100.jpg"}},"sectionDivider":null,"featuredVideoURL":null,"category":{"id":"28dzA11rn1llRluDIyUhKB","slug":"issues-and-conditions","title":"Issues & Conditions","color":"#144181","description":{"description":"Articles about Issues & Conditions."},"parentCategory":null,"locale":"en"},"body":{"body":"## Top things to know:\n- Diabetes is a lifelong disease that impacts the way glucose is used in the body\n- Long, irregular menstrual cycles and heavy periods can be symptoms of diabetes as it progresses\n- Unmanaged, it can lead to serious consequences that affect many areas of the body, including the heart, eyes, kidneys, blood vessels, nerves, and teeth\n\n## What is diabetes?\nDiabetes, also known as *diabetes mellitus*, is a lifelong disease that affects the way the body uses *glucose* (sugar). Glucose is very important. When it isn’t regulated properly, glucose builds up in the blood, causing symptoms and, eventually, health problems. \n\nGlucose is regulated by a hormone called *insulin*, which is produced in the pancreas (1). When a person has diabetes, their bodies either do not produce enough insulin, or do not respond normally to the insulin that their body is producing. When too much glucose is in the blood, this is known as *hyperglycemia*. People with untreated diabetes experience hyperglycemia. When too little glucose is in the blood, this is known as *hypoglycemia*. \n\nGlobally, about 9 in 100 adults have a form of diabetes (1,2). Unmanaged diabetes can lead to serious problems affecting the heart, eyes, kidneys, blood vessels, nerves, and teeth (3-5). Uncontrolled diabetes can also affect the menstrual cycle (6,7). \n\nEarly diagnosis and treatment can help reduce these risks, and some forms of diabetes are preventable. Diagnosis happens through blood tests from a healthcare provider. \n\nTracking the [length of your menstrual cycle](https://helloclue.com/articles/cycle-a-z/what's-normal-menstrual-cycle-length-and-variation \"What’s “normal”?: menstrual cycle length and variation\") and any other symptoms in Clue can help your healthcare provider in forming a diagnosis and a treatment plan.\n\n## Blood sugar, insulin, and the menstrual cycle\nSome studies have suggested that people may be more sensitive to insulin during the [first half of the cycle](https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period \"The menstrual cycle: more than just the period\") (*follicular phase*), and less sensitive during the second half (*luteal phase*) (8-10). Other studies found no difference (11-13). More research is needed (14,15).\n\nIn any case, tracking blood sugar levels along with the cycle can help someone know if their insulin needs fluctuate with their cycle. Diabetics who experience changes in cravings might also be conscious of how these changes impact what they eat, and how that then affects their insulin needs. \n\n## Diabetes and Polycystic Ovary Syndrome (PCOS)\n[Diabetes and PCOS](https://helloclue.com/articles/cycle-a-z/the-link-between-pcos-and-insulin-resistance \"The link between PCOS and insulin resistance\") are related diseases. In some cases this could be due to body weight, but many other factors may play a role, such as genetics (16-18). It’s therefore important for people with either disease to keep an eye out for any symptoms of the other. People with diabetes might pay special attention to any excess hair growth on the body or face (*[hirsutism](https://helloclue.com/articles/cycle-a-z/hirsutism-and-the-menstrual-cycle \"https://helloclue.com/articles/cycle-a-z/hirsutism-and-the-menstrual-cycle\")*) (19). People with PCOS may benefit from regular screenings for diabetes or prediabetes. New symptoms can provide important information for the diagnosis and management of either condition. \n\n## Types of Diabetes\nThere are different types of diabetes.The three most common forms of diabetes are type 1, type 2, and gestational diabetes. \n\n### Type 1 diabetes\nType 1 diabetes is usually diagnosed in childhood, but may also be diagnosed in adults (20-22). It happens when the pancreas doesn’t function properly and can’t produce enough insulin to regulate blood sugar. Research isn’t clear on what causes type 1 diabetes, but factors include family history, genetic predisposition, and environmental exposures, such as exposure to certain viruses (3,23,25). \n\n### Type 2 diabetes\nType 2 diabetes is usually diagnosed in adulthood, but is becoming more common in children and adolescents due to childhood obesity (1,22,25). Type 2 diabetes develops when cells lose their ability to use insulin properly. This is called *insulin resistance*. The body then adjusts by making more insulin. With type 2 diabetes, the pancreas may lose the ability to make insulin. \n\nType 2 diabetes is usually triggered by lifestyle factors. Weight gain, being overweight or obese, having excessive abdominal fat, having a diet high in fat and sugar, and not getting enough exercise can all heighten the risk of developing type 2 diabetes (25-28). People may also be more likely to develop this type of diabetes if they have a family history of the disease, or if they have [polycystic ovary syndrome (PCOS)](https://helloclue.com/articles/cycle-a-z/polycystic-ovary-syndrome-pcos-101 \"Polycystic Ovary Syndrome (PCOS) 101\") or menstrual periods that are [infrequent or highly unpredictable](https://helloclue.com/articles/cycle-a-z/what-is-an-irregular-menstrual-cycle \"What is an “irregular” menstrual cycle?\") (6,29). \n\n### Gestational diabetes\nGestational diabetes is temporary and occurs during pregnancy. The hormones produced during pregnancy make the body’s cells more resistant to insulin (30). Gestational diabetes usually goes away when pregnancy ends, but it should be monitored during pregnancy to protect the health of the pregnant person and their baby. Gestational diabetes occurs in about 7 in 100 pregnancies in the USA, but can be as common as 14 in 100 pregnancies in some populations (3). Someone is more likely to develop it if they have a family history of it or if they are overweight or obese (22). People with gestational diabetes have a higher risk of developing type 2 diabetes after their pregnancy, and should be regularly screened for diabetes throughout their adult lives (30,31).\n\n## Symptoms of diabetes: what you might notice\n### Types 1 and 2 symptoms\nIn the early stages of diabetes, symptoms may be mild and easy to ignore. They tend to  become progressively worse over time. In any case, it’s important to discuss any early symptoms with a healthcare professional, even when they aren’t bothersome. Common symptoms of diabetes include:\n\n- Increased hunger and thirst \n- Frequent urination \n- Unexplained weight loss (type 1) \n- Weight gain (type 2) \n- Blood sugar fluctuations, which can lead to irritability, feeling unwell, and fainting (1,3,22). \n\nOther symptoms that may develop as the disease progresses include:\n- [Long, irregular menstrual cycles](https://helloclue.com/articles/cycle-a-z/what-is-an-irregular-menstrual-cycle \"What is an “irregular” menstrual cycle?\") \n- [Very heavy and long periods](https://helloclue.com/articles/cycle-a-z/what's-normal-period-volume-and-heaviness \"What’s “normal”?: period volume and heaviness\") \n- Fatigue \n- Cuts and bruises that heal slowly \n- Blurred vision \n- Recurrent [yeast infections](https://helloclue.com/articles/cycle-a-z/yeast-infections-101 \"Yeast infections 101\") (1,7,32-36).\n\nSymptoms of type 1 diabetes tend to appear suddenly in young people, and more gradually in adults (3). Type 2 diabetes usually begins mildly in everyone, becoming more noticeable over time (3).\n\nAdolescents with type 1 diabetes may experience their [first menstrual period](https://helloclue.com/articles/life-stages/puberty-101-clue-guide-to-getting-your-period-part-1 \"Puberty 101: The Clue guide to getting your period (Part 1)\") (menarche) about 1-2 years later than average (7,32,37-39). Adults with type 1 diabetes may also experience the end of their cycles (menopause) about six years earlier than average (7,16,37). \n\n### Gestational diabetes symptoms\nA person may not experience any symptoms of gestational diabetes or may confuse them with normal pregnancy symptoms (3,30,40). A healthcare provider should check for it as part of basic pregnancy care (3,30). If you are planning to become pregnant, talk to your healthcare professional to know if you are at an increased risk.\n\n## Why get it checked out\nUnmanaged diabetes can damage the body, but getting diagnosed early on and receiving proper treatment can prevent much of this damage.\n\nGetting diagnosed early may prevent the development of “full-blown” type 2 diabetes. Some people may get diagnosed with “prediabetes” or “intermediate hyperglycemia,” which means that their blood glucose levels are high but not high enough for them to be considered diabetic. \nPeople with prediabetes may be able to prevent type 2 diabetes (41). A pre-diabetic phase might also happen in type 1 diabetes, but research on this is less clear (42). \n\nEarly symptoms of diabetes may be very mild, and not seem like a concern. Left untreated, the disease usually progresses and complications can become serious. Unmanaged diabetes may lead to diseases affecting the heart, eyes, kidneys, blood vessels, nerves, and teeth (3,4). Some cases of unmanaged diabetes may lead to disability and even death (43). Early treatment and careful management of blood sugar levels will help to minimize symptoms and prevent complications.\n\nPeople with diabetes are at risk for certain complications during pregnancy if their blood sugars are not well managed. People with diabetes looking to become pregnant should postpone pregnancy until their blood sugars are tightly controlled, as uncontrolled diabetes is associated with an increased risk to the baby such as birth defects. Poor control of diabetes during pregnancy is associated with *hydramnios* (a condition where amniotic sac contains too much fluid), or *macrosomia* (being a very large baby), and risks to the mother such as high blood pressure and preterm labor. It is important to talk to your healthcare provider if you are planning on becoming pregnant if you have diabetes or prediabetes (44).\n\n## How diabetes is diagnosed\nA healthcare provider will probably ask questions about symptoms and medical and menstrual history, and perform a simple physical exam. If they think diabetes or pre-diabetes may be present, they will likely perform a blood test. Tests for diabetes can include testing blood sugar when you have been fasting (not eating for 8 hours), a random test unrelated to meals, or measurement of a test called *hemoglobin A1C*, which assess the average blood glucose over the past 2-3 months. \n\n## Diabetes treatment and management \nDiabetes type 1 is a lifelong disease; type 2 diabetes is typically a chronic, on-going condition, but weight loss (if overweight or obese) and exercise can potentially reverse the course of the disease. Careful management can help to minimize symptoms and prevent future complications. Many cases of diabetes can also be prevented with lifestyle changes. \n\n### Medications\nType 1 diabetes—and sometimes type 2—are managed with injections of the hormone insulin. These injections help to regulate the blood sugar. For type 2 diabetes, most people require prescription oral medications to help the body regulate blood sugar. \n\nFor people with irregular periods and cycles, hormonal birth control might be prescribed to regulate the cycle (7). If irregular periods are associated with [excess body hair](https://helloclue.com/articles/cycle-a-z/hirsutism-and-the-menstrual-cycle \"Hirsutism and the menstrual cycle\"), the diagnosis of [polycystic ovary syndrome (PCOS)](https://helloclue.com/articles/cycle-a-z/polycystic-ovary-syndrome-pcos-101 \"https://helloclue.com/articles/cycle-a-z/polycystic-ovary-syndrome-pcos-101\") should be considered. Medications are always used in combination with diet and weight management (45,46).\n\n### Lifestyle changes \nDiet and exercise can be extremely helpful in the prevention of type 2 diabetes (1,3,47). Moderate weight loss has been shown to cut the risk of type 2 diabetes in half for those who are overweight (26). For those who already have diabetes (type 1 or 2), eating healthy food and engaging in regular exercise can help reduce the risk of complications (1,3). Replacing simple carbohydrates and processed food with whole grains, vegetables, some fruits, fish, lean cuts of meat, and low-fat dairy can help keep blood sugar in balance and help with weight reduction. Exercise can also help regulate weight and blood sugar (38). If you are diabetic or at risk of diabetes, you and your healthcare provider should come up with a personalized plan that will fit your needs (48). \n\n### Self-regulation\nPeople with diabetes should commit to monitoring many aspects of their own day-to-day health. For those with diabetes type 1, this will mean checking blood sugar several times a day. For those with diabetes type 2, blood sugar is also regularly monitored. It also means paying close attention to food and to the symptoms of low versus high blood sugar. It is important not to smoke or to consume alcohol in excess as these activities can exacerbate symptoms and make their diabetes more difficult to manage (49,50). Paying close attention to oral, eye, and foot health is also important for diabetics, as people with poorly controlled blood sugar are prone to gum disease, foot sores, and eyesight problems that should be addressed as early as possible (3,51). \n\n## What to track\n__Essential to track__\n- Cycle length \n- Period length and heaviness\n- Cravings\n\n__Helpful to to track__\n- Fatigue\n- Blood sugar \n- Weight\n- Any other symptoms you might be concerned about\n\n__[Download Clue](https://app.adjust.com/9k46tu?fallback=https%3A%2F%2Fhelloclue.com%2F \"Download Clue\") to track your menstrual cycle and symptoms__\n"},"bodyRichText":null,"references":{"references":"1. World Health Organization. Global report on diabetes. World Health Organization; 2016. Available from: http://www.who.int/diabetes/global-report/en/\n2. Ferdinand KC, Nasser SA. Racial/ethnic disparities in prevalence and care of patients with type 2 diabetes mellitus. Current Medical Research and Opinion. 2015 May 4;31(5):913-23.\n3. American Diabetes Association. Diagnosis and classification of diabetes mellitus. Diabetes Care. 2014 Jan 1;37(Supplement 1):S81-90.\n4. Luo H, Pan W, Sloan F, Feinglos M, Wu B. Peer Reviewed: Forty-year trends in tooth loss among American adults with and without diabetes mellitus: An age period cohort analysis. Preventing Chronic Disease. 2015;12.\n5. Harper E, Forde H, Davenport C, Rochfort KD, Smith D, Cummins PM. Vascular calcification in type-2 diabetes and cardiovascular disease: Integrative roles for OPG, RANKL and TRAIL. Vascular Pharmacology. 2016 Jul 1;82:30-40.\n6. Solomon CG, Hu FB, Dunaif A, Rich-Edwards J, Willett WC, Hunter DJ, Colditz GA, Speizer FE, Manson JE. Long or highly irregular menstrual cycles as a marker for risk of type 2 diabetes mellitus. JAMA. 2001 Nov 21;286(19):2421-6.\n7. Strotmeyer ES, Steenkiste AR, Foley TP, Berga SL, Dorman JS. Menstrual cycle differences between women with type 1 diabetes and women without diabetes. Diabetes Care. 2003 Apr 1;26(4):1016-21.\n8. Valdes CT, & Elkind-Hirsch KE. Intravenous glucose tolerance test-derived insulin sensitivity changes during the menstrual cycle. The Journal of Clinical Endocrinology & Metabolism. 1991 Mar 1;72(3):642-6.\n9. Pulido JM, Salazar MA. Changes in insulin sensitivity, secretion and glucose effectiveness during menstrual cycle. Archives of Medical Research. 1999 Jan 1;30(1):19-22.\n10. Peppler U, Thefeld W, Wincenty U. Oral glucose tolerance test in women in relation to menstrual cycle (author's transl). Klinische Wochenschrift. 1978 Jul;56(13):659-69.\n11. Bingley CA, Gitau R, Lovegrove JA. Impact of menstrual cycle phase on insulin sensitivity measures and fasting lipids. Hormone and Metabolic Research. 2008 Dec;40(12):901-6.\n12. Toth EL, Suthijumroon A, Crockford PM, Ryan EA. Insulin action does not change during the menstrual cycle in normal women. 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Pan XR, Li GW, Hu YH, Wang JX, Yang WY, An ZX, Hu ZX, Xiao JZ, Cao HB, Liu PA, Jiang XG. Effects of diet and exercise in preventing NIDDM in people with impaired glucose tolerance: the Da Qing IGT and Diabetes Study. Diabetes Care. 1997 Apr 1;20(4):537-44.\n29. Pasquali R, Gambineri A. Glucose intolerance states in women with the polycystic ovary syndrome. Journal of Endocrinological Investigation. 2013 Sep 1;36(8):648-53.\n30. Reece EA, Leguizamón G, Wiznitzer A. Gestational diabetes: the need for a common ground. The Lancet. 2009 May 23;373(9677):1789-97.\n31. Kim C, Newton KM, Knopp RH. Gestational diabetes and the incidence of type 2 diabetes: a systematic review. Diabetes Care. 2002 Oct 1;25(10):1862-8.\n32. Burkart W, Fischer-Guntenhoener E, Standl E, Schneider HP. Menarche, menstrual cycle and fertility in diabetic patients. Geburtshilfe und Frauenheilkunde. 1989 Feb;49(2):149-54.\n33. Livshits A, Seidman DS. Fertility issues in women with diabetes. Women’s Health. 2009 Nov;5(6):701-7.\n34. Fritschi C, Quinn L. Fatigue in patients with diabetes: a review. Journal of Psychosomatic Research. 2010 Jul 1;69(1):33-41.\n35. Rosenberg CS. Wound healing in the patient with diabetes mellitus. The Nursing Clinics of North America. 1990 Mar;25(1):247-61.\n36. Bohannon NJ. Treatment of vulvovaginal candidiasis in patients with diabetes. Diabetes Care. 1998 Mar 1;21(3):451.\n37. Dorman JS, Steenkiste AR, Foley TP, Strotmeyer ES, Burke JP, Kuller LH, Kwoh CK. Menopause in type 1 diabetic women: is it premature?. Diabetes. 2001 Aug 1;50(8):1857-62.\n38. Schweiger BM, Snell-Bergeon JK, Roman R, McFann K, Klingensmith GJ. Menarche delay and menstrual irregularities persist in adolescents with type 1 diabetes. Reproductive Biology and Endocrinology. 2011 Dec;9(1):61.\n39. Yeshaya A, Orvieto R, Dicker D, Karp M, Ben-Rafael Z. Menstrual characteristics of women suffering from insulin-dependent diabetes mellitus. International Journal of Fertility and Menopausal Studies. 1995;40(5):269-73.\n40. O'Sullivan JB. Gestational diabetes: unsuspected, asymptomatic diabetes in pregnancy. New England Journal of Medicine. 1961 May 25;264(21):1082-5.\n41. Perreault L, Pan Q, Mather KJ, Watson KE, Hamman RF, Kahn SE, Diabetes Prevention Program Research Group. Effect of regression from prediabetes to normal glucose regulation on long-term reduction in diabetes risk: results from the Diabetes Prevention Program Outcomes Study. The Lancet. 2012 Jun 16;379(9833):2243-51.\n42. Gorsuch AN, Lister J, Dean BM, Spencer KM, McNally JM, Bottazzo GF, Cudworth AG. Evidence for a long prediabetic period in type I (insulin-dependent) diabetes mellitus. The Lancet. 1981 Dec 26;318(8260-8261):1363-5.\n43. Moss SE, Klein R, Klein BE. Cause-specific mortality in a population-based study of diabetes. American Journal of Public Health. 1991 Sep;81(9):1158-62.\n44. American college of obstetricians and gynecologists. A healthy pregnancy for women with diabetes. FAQ176. Dec 2011. Available from: https://www.acog.org/-/media/For-Patients/faq176.pdf?dmc=1&ts=20190122T0322355615 \n45. He ZX, Zhou ZW, Yang Y, Yang T, Pan SY, Qiu JX, Zhou SF. Overview of clinically approved oral antidiabetic agents for the treatment of type 2 diabetes mellitus. Clinical and Experimental Pharmacology and Physiology. 2015 Feb;42(2):125-38.\n46. Frandsen CS, Dejgaard TF, Madsbad S. Non-insulin drugs to treat hyperglycaemia in type 1 diabetes mellitus. The Lancet Diabetes & Endocrinology. 2016 Sep 1;4(9):766-80.\n47. Eriksson KF, Lindgärde F. Prevention of Type 2 (non-insulin-dependent) diabetes mellitus by diet and physical exercise The 6-year Malmö feasibility study. Diabetologia. 1991 Dec 1;34(12):891-8.\n48. Khazrai YM, Defeudis G, Pozzilli P. Effect of diet on type 2 diabetes mellitus: a review. Diabetes/Metabolism Research and Reviews. 2014 Mar;30(S1):24-33.\n49. Centers for Disease Control and Prevention. Smoking and diabetes. 2018. Available from: https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html \n50. Babor T, Rehm J, Jernigan D, Vaeth P, Monteiro M, Lehman H. Alcohol, diabetes, and public health in the Americas. Revista Panamericana de Salud Pública. 2012;32:151-5.\n51. Lamster IB, Lalla E, Borgnakke WS, Taylor GW. The relationship between oral health and diabetes mellitus. 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